{"id":5152,"date":"2010-04-13T04:00:54","date_gmt":"2010-04-13T03:00:54","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=5152"},"modified":"2024-02-20T06:28:23","modified_gmt":"2024-02-20T05:28:23","slug":"700-km-et-le-marathon-de-paris-en-newton","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/700-km-et-le-marathon-de-paris-en-newton-5152.html","title":{"rendered":"700 km et le Marathon de Paris en NEWTON"},"content":{"rendered":"

Nous voici arriv\u00e9s au terme de ce Vrai – et long – Test des Newton Running Stability Trainer. 9 semaines de plan d’entra\u00eenement Bruno Heubi et le Marathon de Paris en 3h13’05\u00a0\u00bb, soit peu ou prou 700 kilom\u00e8tres parcourus et donc beaucoup de mati\u00e8re pour formaliser un jugement que je pense assez d\u00e9finitif.<\/p>\n

La traditionnelle photo de la semelle, avant toute chose. Alors oui, cette fois, on peut dire qu’elles sont bien us\u00e9es ! En plus, je les ai compar\u00e9es \u00e0 des neuves lors de la Marathon Expo, j’ai donc bien vu la diff\u00e9rence, peu flatteuse.\u00a0Les \u00ab\u00a0patins\u00a0\u00bb constituant la zone d’impact sont bien rabot\u00e9s – ce qui me permet accessoirement de voir que je cours sur l’int\u00e9rieur des pieds – et ont perdu beaucoup de leur efficacit\u00e9 initiale. Il est int\u00e9ressant de constater que la partie avant de la semelle, sous la pointe des pieds, est-elle aussi tr\u00e8s ab\u00eem\u00e9e, ce qui prouve que les Newton font bien \u00ab\u00a0courir sur la pointe\u00a0\u00bb. Je consid\u00e8re que vu leur \u00e9tat d’usure les chaussures ne sont plus, \u00e0 partir de maintenant, utilisables, m\u00eame si j’ai battu dimanche mon meilleur temps sur marathon de 25 minutes.<\/p>\n

\"\"<\/a>\"\"<\/a><\/p>\n

Je ne reviens pas dans le d\u00e9tail sur les plus et les moins que j’ai d\u00e9j\u00e0 \u00e9voqu\u00e9s dans de nomnbreux articles. En guide de rappel :
\n– les plus : modification profonde de la foul\u00e9e, l\u00e9g\u00e8ret\u00e9 en course, moindre fatigue, efficacit\u00e9. La preuve, mon temps au MDP !
\n– les moins : au-del\u00e0 d’une certaine distance de course (30 km) on commence \u00e0 franchement \u00ab\u00a0sentir\u00a0\u00bb la zone d’impact, j’ai pu encore le constater dimanche \u00e0 partir du 32e kilom\u00e8tres, mal aux genous \u00e9galement sur les 3 derniers kilos. Autre moins, pour certains, le temps d’adaptation – douleurs aux mollets au d\u00e9part – que personnellement je n’ai pas connu. Le prix tr\u00e8s \u00e9lev\u00e9 peut lui\u00a0aussi \u00eatre rang\u00e9 dans la cat\u00e9gorie des moins.<\/p>\n

Apr\u00e8s tous ces kilom\u00e8tres sans quitter les Stability Trainer – c’\u00e9tait un test -, j’ai pas mal r\u00e9fl\u00e9chi \u00e0 la meilleure fa\u00e7on de les utiliser pour progresser. Et, si je devais en racheter, ce que je ferai sans aucun doute – le mod\u00e8le Racer cette fois – je pense que je panacherais avec deux autres mod\u00e8les, un mod\u00e8le de type comp\u00e9tition, avec peu d’amorti (des adizero adios par exemple) et un mod\u00e8le endurance (des Saucony GetGo toujours par exemple). Sur ma semaine d’entra\u00eenement classique \u00e0 4 s\u00e9ances, je proc\u00e9derais comme suit :
\n– VMA<\/a> : en adizero adios. Je l’avais d\u00e9j\u00e0 pr\u00e9cis\u00e9 mais je n’ai pas jug\u00e9 les Newton efficaces dans cet exercice : impossible de \u00ab\u00a0griffer\u00a0\u00bb comme un sprinter.
\n– EMA (Endurance Maxi A\u00e9robie – fractionn\u00e9 long) : en Newton, pour continuer \u00e0 bosser la foul\u00e9e sur des s\u00e9quences assez longues (>15 minutes).
\n– EF (1 heure) : en Saucony
\n– Sortie \u00ab\u00a0longue\u00a0\u00bb : en fonction de la distance pr\u00e9par\u00e9e. Pour un 10 ou un semi, alternante Newton \/ adizero. Pour un marathon, alternance Saucony \/ adizero.
\nEn comp\u00e9tition, j’aurais tendance \u00e0 chausser les Newton sur le 10 ou le Semi car\u00a0ces distances\u00a0sont parfaitement adapt\u00e9es et les adizero sur le marathon pour leur l\u00e9g\u00e8ret\u00e9.<\/p>\n

En d\u00e9pit de cette douleur persistante sous le pied, je reste enthousiasm\u00e9 par les Newton – je n’aurais simplement pas d\u00fb les porter au-del\u00e0 de 30km – et des progr\u00e8s fulgurants qu’elles m’ont fait accomplir en modifiant en profondeur ma foul\u00e9e.<\/p>\n

Personnellement, j’en recommande \u00e0 tous les coureurs l’achat, sachant qu’il existe, dans la gamme, des mod\u00e8les plus faciles d’acc\u00e8s qui permettent une transition plus en douceur. Achat, oui, mais pas pour les utiliser en permanence. Les consid\u00e9rer comme un moyen, un accessoire, pour parvenir \u00e0 une fin :\u00a0am\u00e9liorer sa foul\u00e9e. Accessoire\u00a0qu’il convient donc d’utiliser sur des s\u00e9ances techniques pr\u00e9cises en alternance avec d’autres types de chaussures.<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Nous voici arriv\u00e9s au terme de ce Vrai – et long – Test des Newton Running Stability Trainer. 9 semaines de plan d’entra\u00eenement Bruno Heubi et le Marathon de Paris en 3h13’05\u00a0\u00bb, soit peu ou prou 700 kilom\u00e8tres parcourus et donc beaucoup de mati\u00e8re pour formaliser un jugement que je pense assez d\u00e9finitif. La traditionnelle […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12501,12502,9],"tags":[406],"yoast_head":"\n700 km et le Marathon de Paris en NEWTON<\/title>\n<meta name=\"description\" content=\"Nous voici arriv\u00e9s au terme de ce Vrai - et long - Test des Newton Running Stability Trainer. 9 semaines de plan d'entra\u00eenement Bruno Heubi et le Marathon\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/700-km-et-le-marathon-de-paris-en-newton-5152.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"700 km et le Marathon de Paris en NEWTON\" \/>\n<meta property=\"og:description\" content=\"Nous voici arriv\u00e9s au terme de ce Vrai - 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