{"id":50818,"date":"2016-07-20T20:13:38","date_gmt":"2016-07-20T19:13:38","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=50818"},"modified":"2016-07-20T20:13:38","modified_gmt":"2016-07-20T19:13:38","slug":"records-etre-battus","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/records-etre-battus-50818.html","title":{"rendered":"Les records sont fait pour \u00eatre battus"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-50882\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/07\/record-battu-150x150.jpg\" alt=\"record-battu\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/07\/record-battu-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/07\/record-battu-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Comment rompre avec la routine de l\u2019entra\u00eenement tout en gardant un part de plaisir et pourquoi pas transformer l\u2019<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> en jeu ?<\/p>\n<p>C\u2019est une question importante, il faut garder \u00e0 l\u2019esprit l\u2019int\u00e9r\u00eat ludique, nous ne sommes ni des champions ni des athl\u00e8tes de haut niveau. Il faut maintenir la notion de plaisir, si vous ne vous faites pas plaisir en aller courir 2, 3 ou 4 fois par semaine alors vous devez rater quelque chose. La vie est d\u00e9j\u00e0 remplie de nombreuses contraintes, il est impensable de se rajouter une contrainte suppl\u00e9mentaire si vous le faites \u00e0 contre coeur, je vous conseille d\u2019arr\u00eater et de trouver une autre occupation.<\/p>\n<p>Un jeu tr\u00e8s simple consiste \u00e0 introduire des records dans vos entrainements et il y a des dizaines de fa\u00e7ons de faire cela. Bien s\u00fbr je ne vous propose de tenter de battre Usain Bolt ou m\u00eame Jimmy Vicaud. A moins que je ne me trompe, vous ne serez jamais pr\u00e9sent dans le livre Guinness des records. Inutile donc de se fixer des objectifs qui ne seront pas atteignables.<\/p>\n<p>Vous devez juste cr\u00e9er vos propres records : monter une c\u00f4te pr\u00e8s de chez vous, faire un tour de stade, faire le tour du quartier, \u2026 et j\u2019en passe. La seule limite sera votre imagination.<\/p>\n<p>Le seul mat\u00e9riel n\u00e9cessaire est une simple montre chronom\u00e8tre, bien s\u00fbr si vous \u00eates dot\u00e9 d\u2019une montre un peu plus perfectionn\u00e9e cela sera encore plus simple.<\/p>\n<p>Ensuite il suffit de vous chronom\u00e9trer sur ses distances. Ensuite chaque jour en rentrant de votre footing, vous notez (soit sur une feuille de papier ou si vous \u00eates plus moderne une ficher excel) les temps et leurs correspondances.<\/p>\n<p>En fonction de votre humeur, lancez vous un d\u00e9fi en vous poussant \u00e0 battre votre propre record. Vous allez voir c\u2019est plus motivant d\u2019essayer de grapiller quelques secondes sur une mont\u00e9e ou sur un tour que vous connaissez bien\u2026<\/p>\n<p>Vous vous prendrez facilement au jeu et cela vous motivera \u00e0 courir un peu plus vite en essayant de faire mieux \u00e0 chaque fois.<\/p>\n<p>Bien s\u00fbr, vous pouvez \u00e9galement utiliser les segments Strava ou une montre GPS pour pimenter ces jeux.<\/p>\n<p>Amusez-vous bien !<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/records-etre-battus-50818.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/07\/record-battu-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/07\/record-battu-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/07\/record-battu-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Comment rompre avec la routine de l\u2019entra\u00eenement tout en gardant un part de plaisir et pourquoi pas transformer l\u2019entrainement en jeu ? C\u2019est une question importante, il faut garder \u00e0 l\u2019esprit l\u2019int\u00e9r\u00eat ludique, nous ne sommes ni des champions ni des athl\u00e8tes de haut niveau. Il faut maintenir la notion de plaisir, si vous ne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les records sont fait pour \u00eatre battus<\/title>\n<meta name=\"description\" content=\"Comment rompre avec la routine de l\u2019entra\u00eenement tout en gardant un part de plaisir et pourquoi pas transformer l\u2019entrainement en jeu ? C\u2019est une question\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/records-etre-battus-50818.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les records sont fait pour \u00eatre battus\" \/>\n<meta property=\"og:description\" content=\"Comment rompre avec la routine de l\u2019entra\u00eenement tout en gardant un part de plaisir et pourquoi pas transformer l\u2019entrainement en jeu ? 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