{"id":50740,"date":"2016-07-07T20:58:44","date_gmt":"2016-07-07T19:58:44","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=50740"},"modified":"2016-07-07T20:58:44","modified_gmt":"2016-07-07T19:58:44","slug":"balance-surveiller-poids","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/balance-surveiller-poids-50740.html","title":{"rendered":"Balance : surveiller son poids"},"content":{"rendered":"

\"balance-surveiller-son-poids\"Une chose est s\u00fbre, si il y a bien un objet connect\u00e9 que j’ai adopt\u00e9 depuis longtemps c’est bien la balance : Withings pour ma part et ce depuis la premi\u00e8re version. En effet, je viens d’un sport o\u00f9 la balance est une obligation : le Judo. M\u00eame si on ne fait pas de la comp\u00e9tition \u00e0 haut niveau, il suffit de se faire avoir une fois \u00e0 la pes\u00e9e pour quelques centaines de grammes, pour se dire que plus jamais on ne passera dans la cat\u00e9gorie du dessus.<\/p>\n

Alors forc\u00e9ment, j’ai toujours eu une balance \u00e0 la maison. Quand j’ai d\u00e9couvert la balance connect\u00e9e avec masse maigre \/ masse grasse et suivi directement sur son smartphone, j’ai trouv\u00e9 \u00e7a forc\u00e9ment id\u00e9al.<\/p>\n

Vous vous dites sans doute qu’un judoka n’a pas forc\u00e9ment les m\u00eames contraintes de poids qu’un coureur mais je pense que tous les sportifs devraient suivre leur poids.<\/p>\n

Le sport a beaucoup d’effet sur votre corps : augmentation de la masse maigre, diminution de la masse grasse mais il faut aussi surveiller les p\u00e9riodes de repos et les p\u00e9riodes un peu plus dense en entrainement<\/a>.<\/p>\n

En effet, il est important de surveiller son poids pour ne pas trop prendre mais aussi pour ne pas trop perdre. Les coureurs ont tendance \u00e0 appliquer l’\u00e9quation : plus je suis l\u00e9ger plus je cours vite : ce n’est pas faux mais il faut rester tout de m\u00eame raisonnable et garder un pourcentage de masse grasse relativement raisonnable. Un homme ne devrait pas descendre sous les 10% (bien s\u00fbr il y a des cas sp\u00e9cifiques mais v\u00e9rifiez tout de m\u00eame avec votre m\u00e9decin traitant si vous \u00eates dans ce cas).<\/p>\n

Les balances connect\u00e9es permettent ainsi de surveiller r\u00e9guli\u00e8rement \u00e0 la hausse comme \u00e0 la baisse que vous n’avez pas fait d\u2019exc\u00e8s (aussi bien en mangeant trop ou pas assez). Comme toujours, il faut rester raisonnable et toujours prendre du plaisir.<\/p>\n

Ensuite vous pouvez sans doute la question : faut-il courir pour manger ou manger pour courir<\/a> ?<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Une chose est s\u00fbre, si il y a bien un objet connect\u00e9 que j’ai adopt\u00e9 depuis longtemps c’est bien la balance : Withings pour ma part et ce depuis la premi\u00e8re version. En effet, je viens d’un sport o\u00f9 la balance est une obligation : le Judo. M\u00eame si on ne fait pas de la […]<\/p>\n","protected":false},"author":1,"featured_media":50741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8601],"tags":[],"yoast_head":"\nBalance : surveiller son poids<\/title>\n<meta name=\"description\" content=\"Une chose est s\u00fbre, si il y a bien un objet connect\u00e9 que j'ai adopt\u00e9 depuis longtemps c'est bien la balance : Withings pour ma part et ce depuis la\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/balance-surveiller-poids-50740.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Balance : surveiller son poids\" \/>\n<meta property=\"og:description\" content=\"Une chose est s\u00fbre, si il y a bien un objet connect\u00e9 que j'ai adopt\u00e9 depuis longtemps c'est bien la balance : Withings pour ma part et ce depuis la\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/balance-surveiller-poids-50740.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-07T19:58:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/07\/balance-surveiller-son-poids.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"778\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Manu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/balance-surveiller-poids-50740.html#primaryimage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/07\/balance-surveiller-son-poids.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/07\/balance-surveiller-son-poids.jpg\",\"width\":1200,\"height\":778},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/balance-surveiller-poids-50740.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/balance-surveiller-poids-50740.html\",\"name\":\"Balance : surveiller son poids\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/balance-surveiller-poids-50740.html#primaryimage\"},\"datePublished\":\"2016-07-07T19:58:44+00:00\",\"dateModified\":\"2016-07-07T19:58:44+00:00\",\"description\":\"Une chose est s\u00fbre, si il y a bien un objet connect\u00e9 que j'ai adopt\u00e9 depuis longtemps c'est bien la balance : Withings pour ma part et ce depuis la\",\"breadcrumb\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/balance-surveiller-poids-50740.html#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.wanarun.net\/blog\/balance-surveiller-poids-50740.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/balance-surveiller-poids-50740.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Balance : surveiller son poids\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/balance-surveiller-poids-50740.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/balance-surveiller-poids-50740.html#webpage\"},\"author\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/bfb3bc166306771639fdc2bc6ac79771\"},\"headline\":\"Balance : surveiller son poids\",\"datePublished\":\"2016-07-07T19:58:44+00:00\",\"dateModified\":\"2016-07-07T19:58:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/balance-surveiller-poids-50740.html#webpage\"},\"wordCount\":352,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/balance-surveiller-poids-50740.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/07\/balance-surveiller-son-poids.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.wanarun.net\/blog\/balance-surveiller-poids-50740.html#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/bfb3bc166306771639fdc2bc6ac79771\",\"name\":\"Manu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/717b7c28298e2900c61bceb611a4918a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/717b7c28298e2900c61bceb611a4918a?s=96&d=mm&r=g\",\"caption\":\"Manu\"},\"sameAs\":[\"https:\/\/www.wanarun.net\"],\"url\":\"https:\/\/www.wanarun.net\/blog\/author\/admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Balance : surveiller son poids","description":"Une chose est s\u00fbre, si il y a bien un objet connect\u00e9 que j'ai adopt\u00e9 depuis longtemps c'est bien la balance : Withings pour ma part et ce depuis la","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wanarun.net\/blog\/balance-surveiller-poids-50740.html","og_locale":"fr_FR","og_type":"article","og_title":"Balance : surveiller son poids","og_description":"Une chose est s\u00fbre, si il y a bien un objet connect\u00e9 que j'ai adopt\u00e9 depuis longtemps c'est bien la balance : Withings pour ma part et ce depuis la","og_url":"https:\/\/www.wanarun.net\/blog\/balance-surveiller-poids-50740.html","og_site_name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","article_publisher":"https:\/\/www.facebook.com\/wanarun\/","article_published_time":"2016-07-07T19:58:44+00:00","og_image":[{"width":1200,"height":778,"url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/07\/balance-surveiller-son-poids.jpg","type":"image\/jpeg"}],"twitter_misc":{"\u00c9crit par":"Manu","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.wanarun.net\/blog\/#organization","name":"Wanarun","url":"https:\/\/www.wanarun.net\/blog\/","sameAs":["https:\/\/www.instagram.com\/wanarunnet\/","https:\/\/www.youtube.com\/user\/wanarunnet","https:\/\/www.facebook.com\/wanarun\/","https:\/\/twitter.com\/wanarun"],"logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg","contentUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg","width":1196,"height":1082,"caption":"Wanarun"},"image":{"@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/www.wanarun.net\/blog\/#website","url":"https:\/\/www.wanarun.net\/blog\/","name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","description":"Informations, remarques, avis, conseils sur la course \u00e0 pied.","publisher":{"@id":"https:\/\/www.wanarun.net\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/balance-surveiller-poids-50740.html#primaryimage","url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/07\/balance-surveiller-son-poids.jpg","contentUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/07\/balance-surveiller-son-poids.jpg","width":1200,"height":778},{"@type":"WebPage","@id":"https:\/\/www.wanarun.net\/blog\/balance-surveiller-poids-50740.html#webpage","url":"https:\/\/www.wanarun.net\/blog\/balance-surveiller-poids-50740.html","name":"Balance : surveiller son poids","isPartOf":{"@id":"https:\/\/www.wanarun.net\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.wanarun.net\/blog\/balance-surveiller-poids-50740.html#primaryimage"},"datePublished":"2016-07-07T19:58:44+00:00","dateModified":"2016-07-07T19:58:44+00:00","description":"Une chose est s\u00fbre, si il y a bien un objet connect\u00e9 que j'ai adopt\u00e9 depuis longtemps c'est bien la balance : Withings pour ma part et ce depuis la","breadcrumb":{"@id":"https:\/\/www.wanarun.net\/blog\/balance-surveiller-poids-50740.html#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.wanarun.net\/blog\/balance-surveiller-poids-50740.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.wanarun.net\/blog\/balance-surveiller-poids-50740.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Balance : surveiller son poids"}]},{"@type":"Article","@id":"https:\/\/www.wanarun.net\/blog\/balance-surveiller-poids-50740.html#article","isPartOf":{"@id":"https:\/\/www.wanarun.net\/blog\/balance-surveiller-poids-50740.html#webpage"},"author":{"@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/bfb3bc166306771639fdc2bc6ac79771"},"headline":"Balance : surveiller son poids","datePublished":"2016-07-07T19:58:44+00:00","dateModified":"2016-07-07T19:58:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.wanarun.net\/blog\/balance-surveiller-poids-50740.html#webpage"},"wordCount":352,"commentCount":0,"publisher":{"@id":"https:\/\/www.wanarun.net\/blog\/#organization"},"image":{"@id":"https:\/\/www.wanarun.net\/blog\/balance-surveiller-poids-50740.html#primaryimage"},"thumbnailUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/07\/balance-surveiller-son-poids.jpg","articleSection":["Nutrition"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.wanarun.net\/blog\/balance-surveiller-poids-50740.html#respond"]}]},{"@type":"Person","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/bfb3bc166306771639fdc2bc6ac79771","name":"Manu","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/717b7c28298e2900c61bceb611a4918a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/717b7c28298e2900c61bceb611a4918a?s=96&d=mm&r=g","caption":"Manu"},"sameAs":["https:\/\/www.wanarun.net"],"url":"https:\/\/www.wanarun.net\/blog\/author\/admin"}]}},"_links":{"self":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/50740"}],"collection":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/comments?post=50740"}],"version-history":[{"count":1,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/50740\/revisions"}],"predecessor-version":[{"id":50742,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/50740\/revisions\/50742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/media\/50741"}],"wp:attachment":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/media?parent=50740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/categories?post=50740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/tags?post=50740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}