{"id":50597,"date":"2016-06-27T21:20:53","date_gmt":"2016-06-27T20:20:53","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=50597"},"modified":"2016-06-27T21:20:53","modified_gmt":"2016-06-27T20:20:53","slug":"magie-running-livre","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/magie-running-livre-50597.html","title":{"rendered":"La magie du running : le livre"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-50598\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/06\/magie-du-running-150x150.jpg\" alt=\"magie-du-running\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/06\/magie-du-running-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/06\/magie-du-running-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Je suis toujours admiratif de mes amis \/ coll\u00e8gues blogueurs qui arrivent, en parall\u00e8le de r\u00e9diger r\u00e9guli\u00e8rement des articles sur leurs sites, \u00e0 \u00e9crire des livres entiers tr\u00e8s complets sur le sujet. Depuis maintenant pr\u00e8s de 10 ans et la cr\u00e9ation de ce site, j&rsquo;ai pu rencontrer des centaines de passionn\u00e9s de running. Anne fait partie de ces rencontres qui n&rsquo;auraient jamais eu lieu si nous n&rsquo;avions partag\u00e9 cette passion pour le running.<\/p>\n<p>J&rsquo;ai rencontr\u00e9 Anne \u00e0 un \u00e9venement Nike en Allemagne \u00e0 Berlin, nous \u00e9tions quelques blogueurs fran\u00e7ais et nous avons eu la chance de rencontrer Allyson Felix. Depuis nous sommes rest\u00e9s en contact et nous discutons de temps en temps sur notre \u00ab\u00a0m\u00e9tier\u00a0\u00bb.<\/p>\n<p>Anne a pouss\u00e9 encore plus les choses en reprenant les \u00e9tudes et en faisant une licence 3 STAPS <a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> sportif sp\u00e9cialisation course \u00e0 pied \u00e0 l&rsquo;INSEP (d&rsquo;ailleurs on croise les doigts pour les r\u00e9sultats des examens).<\/p>\n<p>Autant dire que le livre se base maintenant sur une solide exp\u00e9rience, pas celle d&rsquo;un entraineur d&rsquo;athl\u00e8tes de haut-niveau mais une exp\u00e9rience v\u00e9cue de l&rsquo;int\u00e9rieur. Elle met son exp\u00e9rience en forme dans ce livre et aborde tous les \u00e9l\u00e9ments importants pour un d\u00e9butant : entrainement, nutrition, r\u00e9cup\u00e9ration, \u00e9quipements, progression&#8230;<\/p>\n<p>Un livre tr\u00e8s ludique, peut \u00eatre un peu trop orient\u00e9 pour les filles mais c&rsquo;est normal puisqu&rsquo;elle transpose les recettes qu&rsquo;elle a appliqu\u00e9 avec succ\u00e8s. Le livre qui est disponible en librairie depuis tout juste deux mois et a trouv\u00e9 son public puisqu&rsquo;il est en t\u00eate des livres de running sur Amazon.<\/p>\n<p>Vous pouvez vous le procurer sur <a href=\"http:\/\/amzn.to\/28Zak5d\">Amazon<\/a><\/p>\n<p>Bravo Anne pour ce livre et je suppose qu&rsquo;il y en aura d&rsquo;autres !<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/magie-running-livre-50597.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/06\/magie-du-running-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/06\/magie-du-running-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/06\/magie-du-running-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Je suis toujours admiratif de mes amis \/ coll\u00e8gues blogueurs qui arrivent, en parall\u00e8le de r\u00e9diger r\u00e9guli\u00e8rement des articles sur leurs sites, \u00e0 \u00e9crire des livres entiers tr\u00e8s complets sur le sujet. Depuis maintenant pr\u00e8s de 10 ans et la cr\u00e9ation de ce site, j&rsquo;ai pu rencontrer des centaines de passionn\u00e9s de running. Anne fait [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[164],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La magie du running : le livre<\/title>\n<meta name=\"description\" content=\"La magie du running : Un livre simple, joli et bourr\u00e9 d&#039;informations. 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