{"id":50490,"date":"2016-06-26T20:33:06","date_gmt":"2016-06-26T19:33:06","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=50490"},"modified":"2016-06-26T20:33:06","modified_gmt":"2016-06-26T19:33:06","slug":"jamais-pret","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/jamais-pret-50490.html","title":{"rendered":"Jamais pr\u00eat ?"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-50556\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/06\/jamais-pret-150x150.jpg\" alt=\"jamais-pret\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/06\/jamais-pret-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/06\/jamais-pret-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Plusieurs mois d&rsquo;<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a>, et un objectif en t\u00eate, les derni\u00e8res semaines et les derniers jours sont un m\u00e9lange de sensations : l&rsquo;impression de ne pas \u00eatre pr\u00eat, la peur qu&rsquo;un impr\u00e9vu ne vienne g\u00e2cher tous ces mois de pr\u00e9paration et surtout l&rsquo;envie d&rsquo;y aller. Alors oui, n&rsquo;\u00e9tant pas un champion et ayant une vie \u00e0 c\u00f4t\u00e9 du sport, les p\u00e9riodes de pr\u00e9paration ne sont jamais id\u00e9ales m\u00eame si l&rsquo;on fait le maximum pour que tout se passe bien. Plus les pr\u00e9paratifs sont longs, plus cette sensation est pr\u00e9sente : l&rsquo;impression de ne pas \u00eatre pr\u00eat.<\/p>\n<p>Mais ce qu&rsquo;il doit rester dans votre esprit, c&rsquo;est le positif : l&rsquo;envie d&rsquo;y aller et la h\u00e2te d&rsquo;\u00eatre sur la ligne de d\u00e9part pour vous lancer. Il est trop tard pour avoir des regrets, l&rsquo;important est d&rsquo;essayer de faire de votre mieux et de garder \u00e0 l&rsquo;esprit le plaisir. Si vous vous stressez pour une course (m\u00eame si vous l&rsquo;attendez depuis des mois), alors il faut revoir l&rsquo;esprit de ce que vous recherchez dans ce sport. Vous ne serrez jamais le plus rapide, le plus fort, le plus endurant : il y aura toujours quelqu&rsquo;un de meilleur.<\/p>\n<p>Ne vous inqui\u00e9tez pas c&rsquo;est un \u00e9tat anormal \u00e0 l&rsquo;approche d&rsquo;une \u00e9ch\u00e9ance. L&rsquo;avantage de la course \u00e0 pied : il n&rsquo;y a pas de jury. Il peut y avoir une barri\u00e8re de temps (mais c&rsquo;est souvent assez rare), alors \u00e0 moins d&rsquo;une blessure grave vous allez finir, vous allez passer la ligne d&rsquo;arriv\u00e9e. Peut \u00eatre un peu plus tard que vous ne l&rsquo;aviez pr\u00e9vu, vous n&rsquo;avez peut \u00eatre pas r\u00e9alis\u00e9 votre objectif mais peu importe cela sera pour une autre fois.<\/p>\n<p>Restez serins, il faut avoir l&rsquo;esprit libre pour vous concentrer sur votre performance et non pas sur le reste. Mettez vous dans les meilleures conditions pour vous focaliser sur votre bien \u00eatre et sur la notion de plaisir pour que tout se passe au mieux.<\/p>\n<p>Bonne course !<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/jamais-pret-50490.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/06\/jamais-pret-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/06\/jamais-pret-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/06\/jamais-pret-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Plusieurs mois d&rsquo;entrainement, et un objectif en t\u00eate, les derni\u00e8res semaines et les derniers jours sont un m\u00e9lange de sensations : l&rsquo;impression de ne pas \u00eatre pr\u00eat, la peur qu&rsquo;un impr\u00e9vu ne vienne g\u00e2cher tous ces mois de pr\u00e9paration et surtout l&rsquo;envie d&rsquo;y aller. Alors oui, n&rsquo;\u00e9tant pas un champion et ayant une vie \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jamais pr\u00eat ?<\/title>\n<meta name=\"description\" content=\"Plusieurs mois d&#039;entrainement, et un objectif en t\u00eate, les derni\u00e8res semaines et les derniers jours sont un m\u00e9lange de sensations : l&#039;impression de ne pas\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/jamais-pret-50490.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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