{"id":50019,"date":"2016-05-25T21:09:50","date_gmt":"2016-05-25T20:09:50","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=50019"},"modified":"2016-05-25T21:09:50","modified_gmt":"2016-05-25T20:09:50","slug":"a-leau-libre-froide","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/a-leau-libre-froide-50019.html","title":{"rendered":"A l’eau ! libre et froide…"},"content":{"rendered":"

\"sortie-lac-triathlon\"Le premier triathlon arrive \u00e0 grand pas et les temp\u00e9ratures assez l\u00e9g\u00e8res des derni\u00e8res semaines commencent \u00e0 m’inqui\u00e9ter s\u00e9rieusement. Alors que l’an dernier, les temp\u00e9ratures \u00e9taient \u00e0 la limite de l’interdiction de la combinaison, cette ann\u00e9e il fait tellement froid depuis des mois que c’est plut\u00f4t l’inverse.<\/p>\n

En effet, le mois dernier \u00e0 Aix en Provence, lors du half-ironman, l’\u00e9preuve de natation a tout simplement \u00e9t\u00e9 annul\u00e9e. La temp\u00e9rature de l’eau \u00e9tait \u00e0 13,8 degr\u00e9s et le fort mistral n’arrangeait pas les choses…<\/p>\n

Si l’eau est froide \u00e0 Aix en Provence, je me demande ce que cela va donner en Lorraine… Cependant l’objectif du mois de juillet arrivant \u00e0 grand pas, il est important de se pr\u00e9parer et de plonger dans le grand bain. C’est une faille que je connais dans ma pr\u00e9paration, je fais tr\u00e8s peu de nage en eau libre et je fais 99% de mes entrainements<\/a> en piscine. Si j’ai l’occasion de partir en vacances pendant ma pr\u00e9paration alors je fais quelques sorties dans l’eau.<\/p>\n

De toute fa\u00e7on, cette \u00e9preuve dans l’eau est tout simplement unique. Chaque d\u00e9part est diff\u00e9rent : le nombre de tri-athl\u00e8tes, le courant, la transparence de l’eau, la temp\u00e9rature, le vent,…<\/p>\n

Comme je suis un train mauvais nageur, j’appr\u00e9hende toujours cette partie de la course. Mais d’un autre c\u00f4t\u00e9, c’est la partie la plus excitante, tous ensemble se lan\u00e7ant en m\u00eame temps dans l’eau. Depuis l’an dernier, j’ai chang\u00e9 ma strat\u00e9gie de nage. Effectivement, il faut bel et bien parler de strat\u00e9gie. Un triathl\u00e8te exp\u00e9riment\u00e9 m’a expliqu\u00e9 la technique que j’appelle \u00ab\u00a0plus pour moins\u00a0\u00bb sous entendu \u00ab\u00a0plus de distance pour moins de temps\u00a0\u00bb.<\/p>\n

Vous allez me dire que c’est un peu compliqu\u00e9 imaginer mais pourtant c’est tr\u00e8s simple. Quand vous \u00eates dans la deuxi\u00e8me partie de la masse, il est difficile de nager : un gars devant, un derri\u00e8re, … il y a du monde partout.<\/p>\n

Maintenant je nage \u00e0 l’ext\u00e9rieur, cela veut dire que je vise au large des bou\u00e9es. Cela pr\u00e9sente de multiples avantages : pas de g\u00eanes des autres concurrents, pas d’arr\u00eats intempestifs, pas de perte de vitesse…. Sur la m\u00eame \u00e9preuve, en utilisant cette technique, j’ai gagn\u00e9 30% de temps alors que j’avais fait 40% de distance en plus.<\/p>\n

Je suis arriv\u00e9 plus tranquille \u00e0 la transition en milieu de tableau alors qu’en g\u00e9n\u00e9ral je suis plut\u00f4t dans le dernier quart et j’ai trouv\u00e9 ce moment agr\u00e9able : une bonne glisse, des bonnes sensations et j’ai m\u00eame pu acc\u00e9l\u00e9r\u00e9 sur la fin…. Apr\u00e8s je me dis que si tout le monde vient \u00e0 utiliser cette technique alors \u00e7a risque de se compliquer…<\/p>\n

En r\u00e9sum\u00e9, ne le dites pas \u00e0 tout le monde….<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Le premier triathlon arrive \u00e0 grand pas et les temp\u00e9ratures assez l\u00e9g\u00e8res des derni\u00e8res semaines commencent \u00e0 m’inqui\u00e9ter s\u00e9rieusement. Alors que l’an dernier, les temp\u00e9ratures \u00e9taient \u00e0 la limite de l’interdiction de la combinaison, cette ann\u00e9e il fait tellement froid depuis des mois que c’est plut\u00f4t l’inverse. En effet, le mois dernier \u00e0 Aix en […]<\/p>\n","protected":false},"author":1,"featured_media":38755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[],"yoast_head":"\nA l'eau ! libre et froide...<\/title>\n<meta name=\"description\" content=\"Le premier triathlon arrive \u00e0 grand pas et les temp\u00e9ratures assez l\u00e9g\u00e8res des derni\u00e8res semaines commencent \u00e0 m'inqui\u00e9ter s\u00e9rieusement. Alors que l'an\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/a-leau-libre-froide-50019.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A l'eau ! libre et froide...\" \/>\n<meta property=\"og:description\" content=\"Le premier triathlon arrive \u00e0 grand pas et les temp\u00e9ratures assez l\u00e9g\u00e8res des derni\u00e8res semaines commencent \u00e0 m'inqui\u00e9ter s\u00e9rieusement. 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