{"id":49604,"date":"2016-04-27T20:15:16","date_gmt":"2016-04-27T19:15:16","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=49604"},"modified":"2016-04-27T20:15:16","modified_gmt":"2016-04-27T19:15:16","slug":"centre-de-gravite-coureur","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/centre-de-gravite-coureur-49604.html","title":{"rendered":"Le centre de gravit\u00e9 du coureur"},"content":{"rendered":"

\"centre-gravite-coureur\"Cet article aurait pu avoir des noms un peu plus \u00e9loquent mais il est difficile d’imager en une phrase, une id\u00e9e qui me trotte dans la t\u00eate depuis un moment. Il ne faut pas se cacher 95% des articles sont imagin\u00e9s lorsque je cours, souvent je r\u00e9fl\u00e9chis \u00e0 ma foul\u00e9e : amplitude, pose du pied, fr\u00e9quence,…<\/p>\n

Je pourrais paraphraser les articles tr\u00e8s bien expliqu\u00e9s sur la biom\u00e9canique du corps en course \u00e0 pied mais je les trouve tr\u00e8s th\u00e9oriques et peut \u00eatre pas toujours facile \u00e0 comprendre. Mais je pense que la meilleure fa\u00e7on de comprendre est la pratique.<\/p>\n

Les travaux pratiques sont tr\u00e8s simples \u00e0 mettre en place puisqu’il suffit de prendre une paire de baskets et d’aller courir, chose que normalement vous faites r\u00e9guli\u00e8rement… si vous avez une montre qui vous permet de contr\u00f4ler votre allure<\/a> alors c’est un plus. L\u2019int\u00e9r\u00eat de l’exercice est d’am\u00e9liorer sa foul\u00e9e<\/a> et de mieux comprendre les m\u00e9canismes fondamentaux.<\/p>\n

Pour moi, la foul\u00e9e id\u00e9ale n’existe pas car chaque corps et chaque coureur est diff\u00e9rent, il faut juste trouver la foul\u00e9e la plus efficace pour soi.<\/p>\n

Apr\u00e8s un \u00e9chauffement, je vous invite \u00e0 trouver une zone le plus plat et le plus droit possible (une piste cyclable est souvent le plus facile). Maintenant, une fois lanc\u00e9 trouver votre rythme type (allure marathon pour ceux qui connaissent). Ensuite jouer avec buste en le penchant l\u00e9g\u00e8rement vers l’arri\u00e8re ou l\u00e9g\u00e8rement vers l’avant.<\/p>\n

En faisant cela, vous d\u00e9placez le centre de gravit\u00e9, la course \u00e0 pied \u00e9tant une \u00e9ternelle chute vers l’avant, vous allez essayer de trouver la bonne position. Avec la montre vous pouvez essayer de v\u00e9rifier au compteur si cela a un effet sur votre allure.<\/p>\n

Le tout est de trouver des sensations et d’essayer de courir un peu plus vite. Vous devriez constater qu’en vous penchant trop vers l’avant vous risquez de vous d\u00e9s\u00e9quilibrer et sur l’arri\u00e8re vous allez vous ralentir. A vous de trouver le bon angle d’attaque…<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Cet article aurait pu avoir des noms un peu plus \u00e9loquent mais il est difficile d’imager en une phrase, une id\u00e9e qui me trotte dans la t\u00eate depuis un moment. Il ne faut pas se cacher 95% des articles sont imagin\u00e9s lorsque je cours, souvent je r\u00e9fl\u00e9chis \u00e0 ma foul\u00e9e : amplitude, pose du pied, […]<\/p>\n","protected":false},"author":1,"featured_media":49605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"\nLe centre de gravit\u00e9 du coureur<\/title>\n<meta name=\"description\" content=\"Cet article aurait pu avoir des noms un peu plus \u00e9loquent mais il est difficile d'imager en une phrase, une id\u00e9e qui me trotte dans la t\u00eate depuis un\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/centre-de-gravite-coureur-49604.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le 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