{"id":49240,"date":"2016-04-11T21:09:20","date_gmt":"2016-04-11T20:09:20","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=49240"},"modified":"2016-04-11T21:09:31","modified_gmt":"2016-04-11T20:09:31","slug":"reprise-de-course-a-pied-apres-rhume","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/reprise-de-course-a-pied-apres-rhume-49240.html","title":{"rendered":"Reprise de la course \u00e0 pied apr\u00e8s un rhume"},"content":{"rendered":"

\"reprise-course-a-pied-rhume\"Apr\u00e8s 2 semaines tr\u00e8s compliqu\u00e9es en terme d’entrainement<\/a> : Sinusite puis Pharyngite, apr\u00e8s le footing Wanarun d’hier qui \u00e9tait relativement tranquille, la reprise de l’entrainement avait sonn\u00e9 ce matin. Depuis 2 jours, je me sentais mieux j’avais profit\u00e9 du week-end et du soleil pour r\u00e9cup\u00e9rer. Je m’\u00e9tais couch\u00e9 t\u00f4t et je me suis r\u00e9veill\u00e9 en forme juste avant le r\u00e9veil : 5h45 pour \u00eatre pr\u00e9cis. Une habitude que je pratique depuis tr\u00e8s longtemps et qui convient bien \u00e0 mon rythme de vie.<\/p>\n

Tout semblait au vert et pourtant… J’ai eu l’impression de me tra\u00eener sur 8 kilom\u00e8tres et tout cela se v\u00e9rifiait au niveau du chrono, j’\u00e9tais bien en dessous de mon allure<\/a> et de mes sensations constat\u00e9es 2 semaines plus t\u00f4t. M\u00eame si j’avais d\u00e9j\u00e0 g\u00e9r\u00e9 ces petits tracas de l’hiver, je n’avais jamais eu l’impression d’avoir un retour aussi difficile.<\/p>\n

En me documentant sur le sujet, cela devient beaucoup plus \u00e9vident, le corps a lutt\u00e9 contre le virus, je n’ai pas eu de traitement avec des antibiotiques. M\u00eame si j’ai l’impression d’aller mieux, le corps n’est pas encore remis compl\u00e9tement. La premi\u00e8re question que je me suis pos\u00e9 : fallait-il arr\u00eater l’entrainement pendant cette maladie ? Je me vois mal comment faire autrement : maux de t\u00eate, fatigue, courbatures, je vois mal comment j’aurais pu courir alors que j’avais du mal \u00e0 monter quelques escaliers. D’ailleurs la litt\u00e9rature en la mati\u00e8re\u00a0 d\u00e9conseille fortement de pratiquer une activit\u00e9 sportive lorsque on est fi\u00e9vreux.<\/p>\n

Autant dire que la reprise doit \u00eatre faire piano, si vous forcez de trop, trop t\u00f4t alors la r\u00e9cup\u00e9ration sera plus longue. Pendant la premi\u00e8re semaine, il est pr\u00e9f\u00e9rable d’\u00e9viter les s\u00e9ances un peu trop dure : sortie longue, fractionn\u00e9s<\/a>, fartlek, seuil,… fait des footings tranquilles.<\/p>\n

Le but principal est de retrouver des sensations avant de reprendre les choses s\u00e9rieuses. Si il faut aller jusqu’\u00e0 2 ou 3 semaines, n’h\u00e9sitez pas… Encore une fois, \u00e9coutez votre corps, inutile d’aller vers une rechute. Essayez \u00e9galement d’aller au lit un peu plus t\u00f4t pour r\u00e9cup\u00e9rer au mieux.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Apr\u00e8s 2 semaines tr\u00e8s compliqu\u00e9es en terme d’entrainement : Sinusite puis Pharyngite, apr\u00e8s le footing Wanarun d’hier qui \u00e9tait relativement tranquille, la reprise de l’entrainement avait sonn\u00e9 ce matin. Depuis 2 jours, je me sentais mieux j’avais profit\u00e9 du week-end et du soleil pour r\u00e9cup\u00e9rer. Je m’\u00e9tais couch\u00e9 t\u00f4t et je me suis r\u00e9veill\u00e9 en […]<\/p>\n","protected":false},"author":1,"featured_media":49338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"yoast_head":"\nReprise de la course \u00e0 pied apr\u00e8s un rhume<\/title>\n<meta name=\"description\" content=\"Apr\u00e8s 2 semaines tr\u00e8s compliqu\u00e9es en terme d'entrainement : Sinusite puis Pharyngite, apr\u00e8s le footing Wanarun d'hier qui \u00e9tait relativement tranquille,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/reprise-de-course-a-pied-apres-rhume-49240.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reprise de la course \u00e0 pied apr\u00e8s un 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