{"id":4913,"date":"2010-04-01T04:00:07","date_gmt":"2010-04-01T03:00:07","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=4913"},"modified":"2018-10-15T05:20:09","modified_gmt":"2018-10-15T04:20:09","slug":"pour-recuperer-entre-deux-grosses-seances","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/pour-recuperer-entre-deux-grosses-seances-4913.html","title":{"rendered":"Pour r\u00e9cup\u00e9rer entre deux grosses s\u00e9ances ?"},"content":{"rendered":"<p>Ce n&rsquo;est pas compliqu\u00e9. Il suffit d&rsquo;aller &#8230; nager ! Et ce n&rsquo;est pas un poisson d&rsquo;avril.<\/p>\n<p>C&rsquo;est, du moins, ce que trois chercheurs de la School of\u00a0 Sport Science de l&rsquo;University of Western Australia (Lum, Landers, Peeling) ont d\u00e9montr\u00e9 dans leur \u00e9tude \u00ab\u00a0<a href=\"http:\/\/www.biomedsearch.com\/nih\/Effects-Recovery-Swim-Subsequent-Running\/19908172.html\"><strong>Effects of a Recovery Swim on Subsequent Running Performance<\/strong><\/a>\u00ab\u00a0.<\/p>\n<p>Maintenant, accrochez-vous, car il va falloir suivre &#8230; Nos chercheurs ont donc demand\u00e9 \u00e0 un groupe de tri-athl\u00e8tes &#8211; sans doute parce qu&rsquo;au moins ils \u00e9taient certains que ces derniers\u00a0 savaient nager &#8230; &#8211; de suivre une grosse s\u00e9ance de fractionn\u00e9 (8&#215;3 minutes \u00e0 90% de <a href=\"\/tableau-calcul-vma\/\"target=\"_top\" title=\"VMA\" >VMA<\/a>, 1 minute de r\u00e9cup). Ils ont ensuite partag\u00e9 le groupe en deux et ont pri\u00e9 ces cobayes de revenir les voir 10 heures apr\u00e8s l&rsquo;effort.<\/p>\n<p>Le premier groupe a \u00e9t\u00e9 convi\u00e9 \u00e0 une s\u00e9ance de natation pas piqu\u00e9e des hannetons &#8211; loin du barbotage ! &#8211; 20x100m \u00e0 90% de leur vitesse sur le 1500m. Le second a \u00e9t\u00e9 dispens\u00e9 de piscine &#8211; \u00e7a vous rappelle des souvenirs ? &#8211; et a donc r\u00e9cup\u00e9r\u00e9 de mani\u00e8re passive en &#8230; regardant la t\u00e9l\u00e9.<\/p>\n<p>Le lendemain, \u00e9preuve d&rsquo;endurance (Time Trial to Fatigue) pour les deux groupes : les nageurs et les couch-potatoes. R\u00e9sultat : en moyenne, le groupe des nageurs a pu courir 102 secondes plus longtemps. Explication apr\u00e8s prise de sang : un niveau de Prot\u00e9ine C-R\u00e9active (marqueur classique de l&rsquo;inflammation) inf\u00e9rieure chez les nageurs.<\/p>\n<p><strong>Conclusion avanc\u00e9e par les chercheurs<\/strong> : la pression hydrostatique de l&rsquo;eau a un effet b\u00e9n\u00e9fique sur les ph\u00e9nom\u00e8nes inflammatoires li\u00e9s \u00e0 la pratique sportive intensive, abaisse, en cons\u00e9quence, le taux de Prot\u00e9ine C-R\u00e9active, permet une r\u00e9cup\u00e9ration plus rapide et am\u00e9liore les performances.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/pour-recuperer-entre-deux-grosses-seances-4913.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Ce n&rsquo;est pas compliqu\u00e9. Il suffit d&rsquo;aller &#8230; nager ! Et ce n&rsquo;est pas un poisson d&rsquo;avril. C&rsquo;est, du moins, ce que trois chercheurs de la School of\u00a0 Sport Science de l&rsquo;University of Western Australia (Lum, Landers, Peeling) ont d\u00e9montr\u00e9 dans leur \u00e9tude \u00ab\u00a0Effects of a Recovery Swim on Subsequent Running Performance\u00ab\u00a0. Maintenant, accrochez-vous, car [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[86,662,661,515,663,402],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pour r\u00e9cup\u00e9rer entre deux grosses s\u00e9ances ?<\/title>\n<meta name=\"description\" content=\"Ce n&#039;est pas compliqu\u00e9. Il suffit d&#039;aller ... nager ! Et ce n&#039;est pas un poisson d&#039;avril. 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