{"id":49044,"date":"2016-03-27T21:44:44","date_gmt":"2016-03-27T20:44:44","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=49044"},"modified":"2016-03-27T21:45:14","modified_gmt":"2016-03-27T20:45:14","slug":"chocolat-course-a-pied","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/chocolat-course-a-pied-49044.html","title":{"rendered":"Chocolat et course \u00e0 pied"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/03\/chocolat-course-a-pied.jpg\" rel=\"attachment wp-att-49045\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-49045\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/03\/chocolat-course-a-pied-150x150.jpg\" alt=\"chocolat-course-a-pied\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/03\/chocolat-course-a-pied-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/03\/chocolat-course-a-pied-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>F\u00eates de p\u00e2ques obligent, vous avez s\u00fbrement c\u00e9d\u00e9\u00a0 \u00e0 la facilit\u00e9 de piquer \u00e0 vos enfants quelques morceaux de chocolat. Assailli par le doute vous avez en suite fait votre petite enqu\u00eate sur internet (Google est votre ami), et apr\u00e8s quelques lectures rapides, vous avez lu que le chocolat \u00e9tait pour la course \u00e0 pied. La conclusion est un peu rapide : c&rsquo;est en partie vrai mais majoritairement faux.<\/p>\n<p>On parle de Chocolat mais pourtant le terme est g\u00e9n\u00e9rique et un peu vaste. Il existe des centaines de sortes de chocolat et ceux qui remplissent les petits paniers de nos bambins sont loin d&rsquo;\u00eatre les plus int\u00e9ressants d&rsquo;un point de vue nutritionnel.<\/p>\n<p>Quand on parle de consommation de chocolat, la majorit\u00e9 r\u00e9side dans le chocolat de confiserie : chocolat au lait, chocolat blanc mais aussi chocolat noir dans une moindre mesure. C&rsquo;est l\u00e0 que l\u2019int\u00e9r\u00eat du chocolat dans les chocolats de confiserie perdent tous leurs avantages. Effectivement, le chocolat au lait ne contient que tr\u00e8s peu de chocolat (oui c&rsquo;est un peu contradictoire) et le chocolat blanc c&rsquo;est encore pire puisqu&rsquo;il n&rsquo;y a pour ainsi dire pas de chocolat mais uniquement du beurre de cacao.<\/p>\n<p>Pour avoir un r\u00e9el apport du chocolat, il faut donc maximiser le pourcentage de chocolat. C&rsquo;est donc le chocolat noir qui propose moins de graisses, moins de sucres et donc plus de chocolat.\u00a0 En effet, le chocolat apporte du magn\u00e9sium, un \u00e9l\u00e9ment fondamental mais tr\u00e8s peu pr\u00e9servant dans une alimentation courante.\u00a0 Le manque de magn\u00e9sium a des effets n\u00e9fastes sur l&rsquo;organisme et ce ph\u00e9nom\u00e8ne est amplifi\u00e9 chez les sportifs.<\/p>\n<p>En r\u00e9sum\u00e9 et en tant que sportif, il faut assurer un apport en magn\u00e9sium r\u00e9gulier. Un chocolat noir \u00e0 haute teneur en chocolat ( &gt; 70%) propose une teneur en magn\u00e9sium que tr\u00e8s peu d&rsquo;aliments proposent. C&rsquo;est uniquement ce type de chocolat qui a int\u00e9r\u00eat nutritionnel mais cela reste relativement limit\u00e9. Un petit carr\u00e9 ou deux par jour, si vous aimez \u00e7a, cela peut vous faire un petit plaisir sans contre-partie n\u00e9gative. Par contre, oubliez les chocolats gras et sucr\u00e9s comme le chocolat au lait ou le chocolat blanc.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/chocolat-course-a-pied-49044.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/03\/chocolat-course-a-pied-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/03\/chocolat-course-a-pied-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/03\/chocolat-course-a-pied-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>F\u00eates de p\u00e2ques obligent, vous avez s\u00fbrement c\u00e9d\u00e9\u00a0 \u00e0 la facilit\u00e9 de piquer \u00e0 vos enfants quelques morceaux de chocolat. Assailli par le doute vous avez en suite fait votre petite enqu\u00eate sur internet (Google est votre ami), et apr\u00e8s quelques lectures rapides, vous avez lu que le chocolat \u00e9tait pour la course \u00e0 pied. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":49045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8601],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chocolat et course \u00e0 pied<\/title>\n<meta name=\"description\" content=\"F\u00eates de p\u00e2ques obligent, vous avez s\u00fbrement c\u00e9d\u00e9\u00a0 \u00e0 la facilit\u00e9 de piquer \u00e0 vos enfants quelques morceaux de chocolat. 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