{"id":48875,"date":"2016-03-21T22:24:22","date_gmt":"2016-03-21T21:24:22","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=48875"},"modified":"2016-03-21T22:24:22","modified_gmt":"2016-03-21T21:24:22","slug":"marathon-de-printemps-plus-difficile","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/marathon-de-printemps-plus-difficile-48875.html","title":{"rendered":"Marathon de printemps : le plus difficile ?"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/10\/marathon-sans-plan.jpg\" rel=\"attachment wp-att-47177\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-47177\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/10\/marathon-sans-plan-150x150.jpg\" alt=\"marathon-sans-plan\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/10\/marathon-sans-plan-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/10\/marathon-sans-plan-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Le marathon, \u00e9preuve mythique, graal du coureur \u00e0 pied de tout niveau, c&rsquo;est la course d&rsquo;un jour mais c&rsquo;est surtout des centaines d&rsquo;heures pour se pr\u00e9parer alors il ne faut rien n\u00e9gliger. Il y a 2 grandes p\u00e9riodes pour le marathon au printemps ( mars, avril, mai) ou en automne (septembre, octobre, novembre). \u00c9videmment vous pouvez toujours trouver des marathons beaucoup plus exotiques mais si vous n&rsquo;avez pas un budget illimit\u00e9 pour le voyage, il faudra s&rsquo;en contenter.<\/p>\n<p>Comme il faut compter 3 \u00e0 6 mois d&rsquo;<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> avant la date fatidique, il faudra pr\u00e9parer votre marathon soit pendant l&rsquo;\u00e9t\u00e9 soit pendant l&rsquo;hiver. Dans les 2 cas, ce n&rsquo;est pas simple. Il serait tellement plus simple d&rsquo;avoir une temp\u00e9rature constante toute l&rsquo;ann\u00e9e, pas de probl\u00e8me pour choisir comme s&rsquo;habiller, se retrouver frigorifi\u00e9 apr\u00e8s une sortie au milieu d&rsquo;un vent d&rsquo;hiver ou au contraire revenir en surchauffe apr\u00e8s un entrainement en plein soleil.<\/p>\n<p>Malheureusement il faut g\u00e9rer la m\u00e9t\u00e9o&#8230; A mon avis, il est beaucoup plus simple de pr\u00e9parer une \u00e9preuve en automne qu&rsquo;au printemps. C&rsquo;est pour cela qu&rsquo;il est peut \u00eatre plus raisonnable de pr\u00e9parer votre premier marathon en automne plutot qu&rsquo;au printemps. Mais je parle principalement de mon exp\u00e9rience de vie en Lorraine o\u00f9 les hivers sont plus rudes.<\/p>\n<p>Si vous habitez dans le sud de la France, o\u00f9 l&rsquo;hiver est plus doux, il sera peut \u00eatre plus facile de vous entrainer en hiver pour pr\u00e9parer une course au printemps car l&rsquo;\u00e9t\u00e9 est plus chaud et cela risque d&rsquo;\u00eatre plus compliqu\u00e9 de vous entrainer en plein chaleur.<\/p>\n<p>En r\u00e9sum\u00e9, avant de partir dans une pr\u00e9paration de plusieurs mois, je vous conseille de r\u00e9fl\u00e9chir un petit peu : m\u00e9t\u00e9o, temp\u00e9rature mais aussi les \u00e9ventuelles grippes, rhum des foins, allergies,&#8230;\u00a0 Il faut conna\u00eetre vos habitudes si vous aimez courir quand il fait chaud ou froid&#8230;<\/p>\n<p>Il me semble donc fondamental avant de se lancer dans une pr\u00e9paration longue de faire une ann\u00e9e compl\u00e8te d&rsquo;entrainements r\u00e9guliers pour rep\u00e9rer les p\u00e9riodes de l&rsquo;ann\u00e9e o\u00f9 vous \u00eates le plus \u00e0 l&rsquo;aise et ainsi viser la bonne p\u00e9riode.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/marathon-de-printemps-plus-difficile-48875.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/10\/marathon-sans-plan-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/10\/marathon-sans-plan-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/10\/marathon-sans-plan-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Le marathon, \u00e9preuve mythique, graal du coureur \u00e0 pied de tout niveau, c&rsquo;est la course d&rsquo;un jour mais c&rsquo;est surtout des centaines d&rsquo;heures pour se pr\u00e9parer alors il ne faut rien n\u00e9gliger. Il y a 2 grandes p\u00e9riodes pour le marathon au printemps ( mars, avril, mai) ou en automne (septembre, octobre, novembre). \u00c9videmment vous [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Marathon de printemps : le plus difficile ?<\/title>\n<meta name=\"description\" content=\"Le marathon, \u00e9preuve mythique, graal du coureur \u00e0 pied de tout niveau, c&#039;est la course d&#039;un jour mais c&#039;est surtout des centaines d&#039;heures pour se\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/marathon-de-printemps-plus-difficile-48875.html\" 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