{"id":4868,"date":"2010-03-30T04:00:10","date_gmt":"2010-03-30T03:00:10","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=4868"},"modified":"2010-03-29T10:21:37","modified_gmt":"2010-03-29T09:21:37","slug":"vrai-test-tenues-de-compression-bsc-que-dit-la-science","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/vrai-test-tenues-de-compression-bsc-que-dit-la-science-4868.html","title":{"rendered":"Vrai Test Tenues de Compression BSC &#8211; Que dit la science ?"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/02\/bsc.jpg\"><\/a><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/02\/bsc.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-4071\" title=\"bsc\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/02\/bsc-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>A vrai dire, elle ne dit pas grand chose, tout au moins en ce qui concerne les b\u00e9n\u00e9fices potentiels en mati\u00e8re de course \u00e0 pied. La compression fait certes l&rsquo;objet de nombreuses \u00e9tudes scientifiques, mais pour la plupart, celles-ci sont relatives au traitement g\u00e9n\u00e9ral des probl\u00e8mes circulatoires.<\/p>\n<p>J&rsquo;aurais bien voulu illustrer par des \u00ab\u00a0v\u00e9rit\u00e9s\u00a0\u00bb &#8211; du moment &#8230; &#8211; scientifiques, le <a href=\"https:\/\/www.wanarun.net\/blog\/vrai-test-tenues-de-compression-bsc-verdict-final-4528.html\">Vrai Test<\/a>, sans doute le plus exhaustif jamais r\u00e9alis\u00e9 sur Wanarun, des <strong>tenues de compression BSC &#8211; Body Science Compression<\/strong> &#8230; Mais, mes recherches sur le web se sont av\u00e9r\u00e9es franchement d\u00e9cevantes.<\/p>\n<p>N\u00e9anmoins, en cherchant bien,\u00a0j&rsquo;ai fini par trouver quelques papiers int\u00e9ressants et notamment, cocorico, une \u00e9tude r\u00e9alis\u00e9e en 2006 par A.\u00a0Bringard, S.\u00a0Perrey et N.\u00a0Belluye \u00e0 Montpellier.<\/p>\n<p>De cette \u00e9tude et de celles de quelques consoeurs anglosaxonnes, on peut retenir trois effets positifs de la compression :<br \/>\n&#8211; une diminution certaine de la d\u00e9pense \u00e9nerg\u00e9tique pour des efforts prolong\u00e9s \u00e0 des vitesses de course se situant entre 70 et 80% de <a href=\"\/tableau-calcul-vma\/\"target=\"_top\" title=\"VMA\" >VMA<\/a>. Pas d&rsquo;efficacit\u00e9 prouv\u00e9e en-dessous de ces vitesses, ni au-del\u00e0 (donc, \u00e0 priori, pas d&rsquo;utilit\u00e9 de la compression en VMA).<br \/>\n&#8211; une diminution des micro-chocs musculaires induits par la course \u00e0 pied, r\u00e9duisant ainsi les risques de blessure et contribuant \u00e0 la moindre d\u00e9pense \u00e9nerg\u00e9tique \u00e9voqu\u00e9e ci-dessus.<br \/>\n&#8211; une meilleure efficacit\u00e9 de l&rsquo;\u00e9chauffement avec une mont\u00e9e en temp\u00e9rature du corps plus rapide.\u00a0\u00a0<\/p>\n<p>Vous l&rsquo;aurez \u00e9videmment compris, ces r\u00e9sultats ne concernent que la partie \u00ab\u00a0basse\u00a0\u00bb des v\u00eatements de compression (surv\u00eat long, capri). Je n&rsquo;ai rien trouv\u00e9 de consistant sur la partie \u00ab\u00a0haute\u00a0\u00bb (T-shirt ou d\u00e9bardeur) sur laquelle, je reste donc dubitatif (voir mes articles pr\u00e9c\u00e9dents).<\/p>\n<p>Que conclure de ces maigres donn\u00e9es scientifiques\u00a0 : clairement un effet positif ind\u00e9niable des surv\u00eatements de compression sur la performance en endurance (fondamentale et <a href=\"\/blog\/allure-et-vitesse-la-difference-2324.html\"target=\"_top\" title=\"Allure ou vitesse\" >allure<\/a> course).<\/p>\n<p>Il est dommage, par contre, qu&rsquo;aucune \u00e9tude ne se soit focalis\u00e9e sur les effets long terme du port, peu naturel, si on y r\u00e9fl\u00e9chit bien,\u00a0de tels v\u00eatements.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/vrai-test-tenues-de-compression-bsc-que-dit-la-science-4868.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>A vrai dire, elle ne dit pas grand chose, tout au moins en ce qui concerne les b\u00e9n\u00e9fices potentiels en mati\u00e8re de course \u00e0 pied. La compression fait certes l&rsquo;objet de nombreuses \u00e9tudes scientifiques, mais pour la plupart, celles-ci sont relatives au traitement g\u00e9n\u00e9ral des probl\u00e8mes circulatoires. J&rsquo;aurais bien voulu illustrer par des \u00ab\u00a0v\u00e9rit\u00e9s\u00a0\u00bb &#8211; [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16,4,9],"tags":[503,479,495,544,654,175,499,492,260,229,401,238,653,481,169,502,652],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vrai Test Tenues de Compression BSC - Que dit la science ?<\/title>\n<meta name=\"description\" content=\"A vrai dire, elle ne dit pas grand chose, tout au moins en ce qui concerne les b\u00e9n\u00e9fices potentiels en mati\u00e8re de course \u00e0 pied. La compression fait\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/vrai-test-tenues-de-compression-bsc-que-dit-la-science-4868.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vrai Test Tenues de Compression BSC - Que dit la science ?\" \/>\n<meta property=\"og:description\" content=\"A vrai dire, elle ne dit pas grand chose, tout au moins en ce qui concerne les b\u00e9n\u00e9fices potentiels en mati\u00e8re de course \u00e0 pied. 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