{"id":48039,"date":"2016-01-18T21:17:57","date_gmt":"2016-01-18T20:17:57","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=48039"},"modified":"2016-01-18T21:17:57","modified_gmt":"2016-01-18T20:17:57","slug":"coin-de-ciel-bleu-hiver","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/coin-de-ciel-bleu-hiver-48039.html","title":{"rendered":"Un coin de ciel bleu en hiver"},"content":{"rendered":"

\"un-coin-ciel-bleu\"M\u00eame si l’hiver a \u00e9t\u00e9 relativement cl\u00e9ment en temp\u00e9rature et en pr\u00e9cipitation, c’est toujours difficile de s’entrainer : le matin il fait nuit, le soir il fait nuit alors \u00e0 moins que vous ne puissiez vous entrainer durant votre pause d\u00e9jeuner, le week-end est votre seule issue pour voir la lumi\u00e8re du jour en courant. Il est vrai que courir \u00e0 la frontale a un c\u00f4t\u00e9 sympa mais au bout de 3 mois cela devient un peu lourd…<\/p>\n

Dimanche matin, apr\u00e8s une bonne nuit de sommeil, j’ai vu, par la fen\u00eatre, que le soleil \u00e9tait au rendez-vous mais il faisait assez froid. Apr\u00e8s m’\u00eatre correctement habill\u00e9, car les temp\u00e9ratures \u00e9taient n\u00e9gatives, je suis partie faire une sortie longue en for\u00eat. En arrivant sur le plateau, la neige avait tenu et le paysage \u00e9tait grandiose.<\/p>\n

Le soleil illumin\u00e9 les arbres qui ressemblaient \u00e0 des tiges de coton. Au milieu de l’hiver et malgr\u00e9 le froid, il faisait bon. De nombreux promeneurs \u00e9taient \u00e9galement de sortie pour profiter de la lumi\u00e8re.<\/p>\n

Les kilom\u00e8tres ont d\u00e9fil\u00e9 plus vite qu’\u00e0 l’accoutum\u00e9 et je serais bien rest\u00e9 encore plus mais il fallait rester raisonnable \u00e0 ce niveau de la pr\u00e9paration.<\/p>\n

Je suis rentr\u00e9 plein d’\u00e9nergie et regonfl\u00e9 de motivation car dans un hiver un peu rude, une sortie longue comme celle redonne un surcroix de motivation non n\u00e9gligeable.<\/p>\n

Je pense aux mois \u00e0 venir, \u00e0 ce printemps qui n’a jamais \u00e9t\u00e9 aussi proche. Quel plaisir de courir dans un d\u00e9cor qui \u00e9volue au fil des saisons, de d\u00e9couvrir la for\u00eat dans son habit d’hiver. Apr\u00e8s les tons ocres de l’automne, l’hiver apporte une autre tonalit\u00e9.<\/p>\n

J’esp\u00e8re que lors de notre footing de dimanche prochain, la m\u00e9t\u00e9o sera de la partie \u00e0 l’image de ce jour.<\/p>\n

Et vous vous avez profit\u00e9 de ce magnifique soleil ?<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

M\u00eame si l’hiver a \u00e9t\u00e9 relativement cl\u00e9ment en temp\u00e9rature et en pr\u00e9cipitation, c’est toujours difficile de s’entrainer : le matin il fait nuit, le soir il fait nuit alors \u00e0 moins que vous ne puissiez vous entrainer durant votre pause d\u00e9jeuner, le week-end est votre seule issue pour voir la lumi\u00e8re du jour en courant. […]<\/p>\n","protected":false},"author":1,"featured_media":48096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[],"yoast_head":"\nUn coin de ciel bleu en hiver<\/title>\n<meta name=\"description\" content=\"M\u00eame si l'hiver a \u00e9t\u00e9 relativement cl\u00e9ment en temp\u00e9rature et en pr\u00e9cipitation, c'est toujours difficile de s'entrainer : le matin il fait nuit, le soir il\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/coin-de-ciel-bleu-hiver-48039.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un coin de ciel bleu en hiver\" \/>\n<meta property=\"og:description\" content=\"M\u00eame si l'hiver a \u00e9t\u00e9 relativement cl\u00e9ment en 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