{"id":4797,"date":"2010-03-28T05:00:44","date_gmt":"2010-03-28T04:00:44","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=4797"},"modified":"2024-02-20T06:35:32","modified_gmt":"2024-02-20T05:35:32","slug":"apres-plus-de-11-kilometres-serge-girard-court-toujours","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/apres-plus-de-11-kilometres-serge-girard-court-toujours-4797.html","title":{"rendered":"Apr\u00e8s plus de 11 000 kilom\u00e8tres Serge Girard court toujours"},"content":{"rendered":"

Serge Girard et sa compagne, Laure, ont gentiment accept\u00e9\u00a0 de r\u00e9pondre \u00e0 vos questions<\/a>.<\/p>\n

Quel conseil donner pour courir dans le froid au niveau de l’habillement et de l’envie ?<\/p>\n

Serge : pour ne pas avoir froid, pour ma part, je cours avec du Breath Thermo<\/a>. Le probl\u00e8me dans le froid restent les extr\u00e9mit\u00e9s : les mains et les pieds. Pour cela je n’ai pas de recette ; except\u00e9es des chaufferettes pour les mains, mais pour les pieds ? Je suis d’ailleurs preneur si quelqu’un \u00e0 une id\u00e9e \u00e0 ce sujet.<\/em><\/p>\n

Du point de vue physique, comment Serge s’entraine-t-il ? Est-ce qu’il fait du cross-traning (v\u00e9lo, natation, marche ou autre) ?<\/p>\n

Laure : Serge ne fait aucun autre sport que de la course \u00e0 pied. Il as, durant un hiver, essay\u00e9 le v\u00e9lo d’appartement puis le VTT mais uniquement pendant une saison.<\/em><\/p>\n

Au niveau alimentation, suis-tu un r\u00e9gime sp\u00e9cial avant et pendant une travers\u00e9e ou est-ce qu’une alimentation vari\u00e9e te suffit ?<\/p>\n

Serge : aucun r\u00e9gime particulier. Je mange tout ce qui me fait plaisir, surtout sur la course. A la maison, je fait malgr\u00e9 tout attention : pas de plats en sauce, pas de charcuterie…<\/em><\/p>\n

Du point de vue mental, est-ce Serge a d\u00e9j\u00e0 eu besoin de recourir \u00e0 un pr\u00e9parateur mental ? Soit pour se pr\u00e9parer avant une longue chevauch\u00e9e, soit en cas de coup de \u00ab\u00a0blues\u00a0\u00bb ?<\/p>\n

Laure : Serge a eu recours une ann\u00e9e \u00e0 la sophrologie qui est une m\u00e9thode douce de relaxation bas\u00e9e sur la visualisation ; cela lui a appris pas mal de chose. Il continue, mais de fa\u00e7on moins r\u00e9guli\u00e8re, \u00e0 la pratiquer. Il a rarement de coup de \u00ab\u00a0blues\u00a0\u00bb ; parfois des coups de mou mais qui ne durent jamais plus que quelques heures. Il a une d\u00e9termination assez incroyable \u00e0 tenir un objectif de longue haleine.<\/em><\/p>\n

Quand aura t-on le plaisir de croiser Serge sur les routes fran\u00e7aises ?<\/p>\n

Laure : retour en France le 6 septembre 2010 \u00e0 Saint Omer puis une grande ballade dans l’est, le sud-ouest et le centre du pays.<\/em><\/p>\n

Calendrier : le 7 septembre 2010 \u00e0 Lille, le 8 \u00e0 Valenciennes, le 9 \u00e0 Saint-Quentin…, le 19 \u00e0 Metz, le 20 septembre 2010 \u00e0 Nancy !<\/p>\n

Suivre<\/a> l’aventure de Serge Girard au quotidien.<\/p>\n

<\/span><\/span> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Serge Girard et sa compagne, Laure, ont gentiment accept\u00e9\u00a0 de r\u00e9pondre \u00e0 vos questions. Quel conseil donner pour courir dans le froid au niveau de l’habillement et de l’envie ? Serge : pour ne pas avoir froid, pour ma part, je cours avec du Breath Thermo. Le probl\u00e8me dans le froid restent les extr\u00e9mit\u00e9s : […]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1705],"tags":[],"yoast_head":"\nApr\u00e8s plus de 11 000 kilom\u00e8tres Serge Girard court toujours<\/title>\n<meta name=\"description\" content=\"Serge Girard et sa compagne, Laure, ont gentiment accept\u00e9\u00a0 de r\u00e9pondre \u00e0 vos questions. 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