{"id":47964,"date":"2016-01-03T18:08:50","date_gmt":"2016-01-03T17:08:50","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=47964"},"modified":"2016-01-03T18:08:50","modified_gmt":"2016-01-03T17:08:50","slug":"a-age-commencer-course-a-pied","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/a-age-commencer-course-a-pied-47964.html","title":{"rendered":"A quel \u00e2ge, commencer la course \u00e0 pied ?"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/01\/age-courir.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-47985\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/01\/age-courir-150x150.jpg\" alt=\"age-courir\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/01\/age-courir-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/01\/age-courir-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Les r\u00e9solutions de la nouvelle ann\u00e9e vont bon train et chacun \u00e0 son niveau choisit son objectif. Pour certains, c&rsquo;est sans doute l&rsquo;envie de commencer mais l&rsquo;inconnu, le manque de sport depuis quelques ann\u00e9es peut un peu vous effrayer.<\/p>\n<p>Soyons clair : il est possible de commencer la course \u00e0 pied \u00e0 toute \u00e2ge si vous arrivez \u00e0 marcher vous pouvez sans doute courir. Mais avant tout de chose, parler de ce projet \u00e0 votre m\u00e9decin traitant, un petit checkup pourra \u00eatre n\u00e9cessaire. En attendant, commencez par faire des sorties de marche active \u00e0 votre rythme et surtout quand vous avez le choix, prenez les escaliers au lieu de l\u2019ascenseur.<\/p>\n<p>Dans la plupart des cas, vous n&rsquo;avez pas fait de sport depuis le lyc\u00e9e. Apr\u00e8s l&rsquo;accord de votre m\u00e9decin, plus rien n&rsquo;est impossible mais il faut cependant \u00eatre vigilant et surtout patient.<\/p>\n<p>Il faudra passer la premi\u00e8re phase : dure, difficile, \u00e9prouvante, fatigante,&#8230; il faut compter une quinzaine de sortie (espacer d&rsquo;au moins 2 jours de repos) pour passer cette phase compliqu\u00e9e. Pendant cette p\u00e9riode, vous n&rsquo;aurez pas forc\u00e9ment envie d&rsquo;en faire plus et se sera bien suffisant.<\/p>\n<p>Ensuite, cela deviendra plus agr\u00e9able voire m\u00eame plaisant, vous allez sentir dans la vie de tous les jours l&rsquo;effet de faire du sport r\u00e9guli\u00e8rement : mont\u00e9e d&rsquo;escaliers facile, les petits efforts du quotidien passeront mieux,&#8230; Ne c\u00e9dez pas \u00e0 l&rsquo;euphorie, continuez doucement votre progression et surtout ne grillez pas les \u00e9tapes.<\/p>\n<p>Suivez mes <a href=\"https:\/\/www.wanarun.net\/blog\/bien-debuter-course-a-pied-40816.html\">conseils pour bien d\u00e9buter en course \u00e0 pied<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/a-age-commencer-course-a-pied-47964.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/01\/age-courir-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/01\/age-courir-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/01\/age-courir-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Les r\u00e9solutions de la nouvelle ann\u00e9e vont bon train et chacun \u00e0 son niveau choisit son objectif. Pour certains, c&rsquo;est sans doute l&rsquo;envie de commencer mais l&rsquo;inconnu, le manque de sport depuis quelques ann\u00e9es peut un peu vous effrayer. Soyons clair : il est possible de commencer la course \u00e0 pied \u00e0 toute \u00e2ge si [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A quel \u00e2ge, commencer la course \u00e0 pied ?<\/title>\n<meta name=\"description\" content=\"Les r\u00e9solutions de la nouvelle ann\u00e9e vont bon train et chacun \u00e0 son niveau choisit son objectif. Pour certains, c&#039;est sans doute l&#039;envie de commencer mais\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/a-age-commencer-course-a-pied-47964.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A quel \u00e2ge, commencer la course \u00e0 pied ?\" \/>\n<meta property=\"og:description\" content=\"Les r\u00e9solutions de la nouvelle ann\u00e9e vont bon train et chacun \u00e0 son niveau choisit son objectif. 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