{"id":4786,"date":"2010-03-29T04:32:00","date_gmt":"2010-03-29T03:32:00","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=4786"},"modified":"2019-10-25T09:36:53","modified_gmt":"2019-10-25T08:36:53","slug":"dietetique-marathon-dissocie-scandinave-vs-hypersucre","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/dietetique-marathon-dissocie-scandinave-vs-hypersucre-4786.html","title":{"rendered":"Di\u00e9t\u00e9tique Marathon : dissoci\u00e9 scandinave vs hyperglucidique"},"content":{"rendered":"

Faire r\u00e9viser la SVT (Sciences de le Vie et de la Terre) \u00e0 un \u00e9l\u00e8ve de seconde g\u00e9n\u00e9rale m\u00e8ne \u00e0 tout … y compris \u00e0 trouver une source d’inspiration \ud83d\ude42 Surtout lorsqu’aux pages 98 et 99 du manuel sont pr\u00e9sent\u00e9s des extraits tr\u00e8s int\u00e9ressants d’articles de journaux sp\u00e9cialis\u00e9s relatifs \u00e0 la question de l’alimentation du sportif :<\/p>\n

\u00ab\u00a0La panne de glycog\u00e8ne musculaire\u00a0\u00bb ou le syndrome du Mur, \u00ab\u00a0Vincent Rousseau, marathonien\u00a0\u00bb o\u00f9 comment se pr\u00e9parer \u00e0 sauter le mur en faisant des sorties de 25 km \u00e0 jeun, \u00ab\u00a0les compl\u00e9ments alimentaires\u00a0\u00bb, dopage ou pas ? etc etc etc.<\/p>\n

Mais ce qui m’a surtout int\u00e9ress\u00e9, \u00e0 deux semaines du Marathon de Paris, c’est le face \u00e0 face entre deux \u00ab\u00a0techniques\u00a0\u00bb di\u00e9t\u00e9tiques de constitution du stock de glycog\u00e8ne n\u00e9cessaire \u00e0 cet effort prolong\u00e9 de 42,195 km.<\/p>\n

La premi\u00e8re, le r\u00e9gime dissoci\u00e9 scandinave<\/strong>, consiste, lors de la semaine pr\u00e9c\u00e9dant l’\u00e9preuve, \u00e0 \u00e9puiser compl\u00e9tement sa r\u00e9serve de glycog\u00e8ne pendant 3 jours (vider le r\u00e9servoir) par une alimentation excluant les glucides et un entra\u00eenement relativement intensif, puis ensuite \u00e0 surconsommer des glucides pendant les 3 jours suivants tout en ne s’entra\u00eenant plus.<\/p>\n

La seconde, l’hyperglucidique<\/strong>, part du m\u00eame principe que trois jours seulement sont n\u00e9cessaires pour obtenir le bon stock de glycog\u00e8ne, \u00e0 partir d’une alimentation riche en glucides mais que la phase hypoglucidique n’a strictement aucun int\u00e9r\u00eat. Ce type de r\u00e9gime est celui, g\u00e9n\u00e9ralement recommand\u00e9 par nos revues sp\u00e9cialis\u00e9es, bien que la plupart du temps, on nous conseille de d\u00e9marrer la consommation de p\u00e2tes et autres sucres lents une semaine \u00e0 l’avance, ce qui, a priori est un peu pr\u00e9coce.<\/p>\n

Et vous, quelle est votre m\u00e9thode ?<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Faire r\u00e9viser la SVT (Sciences de le Vie et de la Terre) \u00e0 un \u00e9l\u00e8ve de seconde g\u00e9n\u00e9rale m\u00e8ne \u00e0 tout … y compris \u00e0 trouver une source d’inspiration \ud83d\ude42 Surtout lorsqu’aux pages 98 et 99 du manuel sont pr\u00e9sent\u00e9s des extraits tr\u00e8s int\u00e9ressants d’articles de journaux sp\u00e9cialis\u00e9s relatifs \u00e0 la question de l’alimentation du […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8601],"tags":[],"yoast_head":"\nDi\u00e9t\u00e9tique Marathon : dissoci\u00e9 scandinave vs hyperglucidique<\/title>\n<meta name=\"description\" content=\"Faire r\u00e9viser la SVT (Sciences de le Vie et de la Terre) \u00e0 un \u00e9l\u00e8ve de seconde g\u00e9n\u00e9rale m\u00e8ne \u00e0 tout ... y compris \u00e0 trouver une source d'inspiration :-)\" \/>\n<meta name=\"robots\" content=\"index, follow, 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