{"id":47749,"date":"2015-12-07T22:04:01","date_gmt":"2015-12-07T21:04:01","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=47749"},"modified":"2015-12-07T22:04:01","modified_gmt":"2015-12-07T21:04:01","slug":"bluetens-electrostimulation-version-2015","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/bluetens-electrostimulation-version-2015-47749.html","title":{"rendered":"Bluetens : \u00e9lectrostimulation version 2015"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/12\/bluetens.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-47750\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/12\/bluetens-150x150.jpg\" alt=\"bluetens\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/12\/bluetens-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/12\/bluetens-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Apr\u00e8s la d\u00e9couverte de ce petit objet, je ne pouvais attendre d&rsquo;avoir compl\u00e9tement explor\u00e9 les possibilit\u00e9s de ce petit bijou pour vous en parler. J&rsquo;utilise r\u00e9guli\u00e8rement l\u2019\u00e9lectrostimulation apr\u00e8s l&rsquo;avoir d\u00e9couvert chez mon kin\u00e9 lors de nombreux mois de r\u00e9\u00e9ducation. Si certains se souviennent de Love Amour en petite tenue sur son canap\u00e9 en train de vanter Sport Elec, la technique a largement \u00e9volu\u00e9 depuis. En effet, on est loin des machines des ann\u00e9es 90 en utilisation et en intensit\u00e9.<\/p>\n<p>Bien s\u00fbr, l&rsquo;\u00e9lectrostimulation ne vous permettra pas de devenir muscl\u00e9 sans faire de sport et en restant dans votre canap\u00e9. L&rsquo;\u00e9lectrostimulation est un outil compl\u00e9mentaire : r\u00e9cup\u00e9ration, relaxation, renforcement musculaire mais aussi soin. Cela permet de travailler sur des zones sp\u00e9cifiques.<\/p>\n<p>En p\u00e9riode de blessure, cela permet \u00e9galement de r\u00e9duire la fonte musculaire. Pour vous donner un exemple, lors de ma blessure (double fracture tibia p\u00e9ron\u00e9) et malgr\u00e9 un suivi tr\u00e8s complet de mon kin\u00e9 et des exercices \u00e0 la maison, 2 mois apr\u00e8s la blessure, j&rsquo;avais 5 centim\u00e8tres de diff\u00e9rence sur la circonf\u00e9rence entre mes 2 cuisses.<\/p>\n<p>Tout \u00e7a pour vous dire que je connais et j&rsquo;utilise r\u00e9guli\u00e8rement ce type d&rsquo;outil dans mon <a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a>. Depuis quand suis convaincu de son utilit\u00e9 ? Avec un test tout simple, vous faites une grosse course semi-marathon, marathon ou trail, le soir m\u00eame, vous utilisez le mode de r\u00e9cup\u00e9ration apr\u00e8s l&rsquo;effort de votre \u00e9lectro-stimulateur mais uniquement sur une seule jambe (et surtout pas sur les deux). Ensuite, vous regardez ce qui se passe le lendemain&#8230;<\/p>\n<p>Autant dire qu&rsquo;apr\u00e8s avoir utilis\u00e9 des compex, des sport-elec, et autres&#8230; le Bluetens offre un contraste saisissant : simple (une molette d&rsquo;intensit\u00e9 et un bouton on-off) et petit (plus petit qu&rsquo;une carte de cr\u00e9dit), vous aurez juste un c\u00e2ble \u00e0 brancher pour 4 \u00e9lectrodes. Je ne tiens pas compte des derniers mod\u00e8les sans fil qui ne sont \u00e9videmment pas dans la m\u00eame gamme de prix.<\/p>\n<p>Le grand avantage du Bluetens (certains penseront que c&rsquo;est un inconv\u00e9nient), il est enti\u00e8rement pilot\u00e9 par une application sur un smartphone. Ce qui pour moi est un avantage car il permet de faire \u00e9voluer le logiciel et ainsi d\u00e9multiplier les possibilit\u00e9s de l&rsquo;outil.<\/p>\n<p>Forc\u00e9ment au niveau ergonomique, il est difficile de faire mieux : une interface simple sur un \u00e9cran tactile, un sch\u00e9ma qui montre o\u00f9 poser les \u00e9lectrodes&#8230; Les \u00e9crans matriciels de la concurrence avec leurs boutons poussoirs sont rel\u00e9gu\u00e9s au second plan.<\/p>\n<p>Si j&rsquo;ajoute \u00e0 cela un prix d\u00e9fiant tout concurrence \u00e0 seulement 149 euros, l&rsquo;\u00e9lectrostimulation devient enfin simple et accessible.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/bluetens-electrostimulation-version-2015-47749.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/12\/bluetens-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/12\/bluetens-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/12\/bluetens-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Apr\u00e8s la d\u00e9couverte de ce petit objet, je ne pouvais attendre d&rsquo;avoir compl\u00e9tement explor\u00e9 les possibilit\u00e9s de ce petit bijou pour vous en parler. J&rsquo;utilise r\u00e9guli\u00e8rement l\u2019\u00e9lectrostimulation apr\u00e8s l&rsquo;avoir d\u00e9couvert chez mon kin\u00e9 lors de nombreux mois de r\u00e9\u00e9ducation. Si certains se souviennent de Love Amour en petite tenue sur son canap\u00e9 en train de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24,4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bluetens : \u00e9lectrostimulation version 2015<\/title>\n<meta name=\"description\" content=\"Apr\u00e8s la d\u00e9couverte de ce petit objet, je ne pouvais attendre d&#039;avoir compl\u00e9tement explor\u00e9 les possibilit\u00e9s de ce petit bijou pour vous en parler.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/bluetens-electrostimulation-version-2015-47749.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" 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