{"id":47374,"date":"2015-11-08T16:53:11","date_gmt":"2015-11-08T15:53:11","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=47374"},"modified":"2015-11-08T16:53:11","modified_gmt":"2015-11-08T15:53:11","slug":"faire-marathon-sport-dangereux","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/faire-marathon-sport-dangereux-47374.html","title":{"rendered":"Faire un marathon : un sport dangereux ?"},"content":{"rendered":"

\"marathon-dangereux\"<\/a>Encore une fois l’actualit\u00e9 et les m\u00e9dias nous offrent la triste r\u00e9alit\u00e9, sur les centaines de milliers de marathoniens qui franchissent la ligne d’arriv\u00e9e \u00e0 Marseille, Paris, Bordeaux, Toulouse ou Cannes chaque ann\u00e9e. Aujourd’hui c’est l’un d’entre nous qui est parti en faisant l’\u00e9preuve du marathon Nice – Cannes.<\/p>\n

34 ans, ce pauvre coureur a fait un arr\u00eat cardiaque, alors qu’il participait \u00e0 l’\u00e9preuve de relais 2 x 21 km. Techniquement si l’on joue sur les mots, il ne participait au marathon puisqu’il avait pr\u00e9vu de faire un semi-marathon.<\/p>\n

Mais le r\u00e9sultat est le m\u00eame, un coureur a fait un arr\u00eat cardiaque en plein milieu d’une course alors qu’il \u00e9tait en plein effort. Paix \u00e0 son \u00e2me d’\u00eatre mort aussi jeune, quelle tristesse pour la famille… Tout notre soutien les accompagnent dans ce moment difficile et injuste.<\/p>\n

Comme la l\u00e9gende de Philippides<\/a> le raconte (m\u00eame si c’est discutable) et comme d’autres coureurs avant, le d\u00e9c\u00e8s lors d’un marathon est devenu un mythe moderne et une r\u00e9alit\u00e9 au combien traumatisante pour tous ceux qui courrent. C’est sans doute ce qui participe \u00e0 la l\u00e9gende de la rudesse de cette \u00e9preuve.<\/p>\n

Est-ce que courir est pour autant dangereux ? Non je ne pense pas nous sommes des millions \u00e0 courir et le nombre de d\u00e9c\u00e8s est finalement assez limit\u00e9 en proportion. Mais bien s\u00fbr, un jeune qui disparait alors qu’il \u00e9tait l\u00e0 pour prendre du plaisir et se d\u00e9passer c’est toujours rageant.<\/p>\n

Je n’ai pas d’informations sur ce cas pr\u00e9cis mais la course \u00e0 pied \u00e9tant devenue un sport \u00e0 la mode, il est important d’\u00eatre vigilant. Vous \u00eates de plus en plus nombreux \u00e0 reprendre le sport apr\u00e8s plusieurs ann\u00e9es sans activit\u00e9s sportives avec parfois des ant\u00e9c\u00e9dents de fumeur ou une vie tr\u00e8s s\u00e9dentaire. Alors se lancer dans des \u00e9preuves d’endurance de plusieurs heures sans un minimum de recul me semble risqu\u00e9. Ceux qui pensent qu’on peut faire un marathon avec seulement 6 mois de pr\u00e9paration, me semble un peu trop ambitieux.<\/p>\n

Il faut \u00eatre progressif, il faut en parler \u00e0 son m\u00e9decin traitant, il faut \u00eatre raisonnable, il faut \u00eatre humble,… Encore une fois, ce coureur a s\u00fbrement fourni \u00e0 l’organisation un certificat m\u00e9dical… Quelle r\u00e9elle utilit\u00e9 ? En g\u00e9n\u00e9ral, les m\u00e9decins conseillent un test d’effort \u00e0 partir de 40 ans… Que faire pour \u00e9viter ce genre de drame ?<\/p>\n

Comme tous les sports, il faut savoir \u00eatre mesur\u00e9, l’endurance est une histoire de patience aussi bien dans l’entrainement<\/a> que dans l’apprentissage. Il faut passer les \u00e9tapes une par une avec humilit\u00e9.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Encore une fois l’actualit\u00e9 et les m\u00e9dias nous offrent la triste r\u00e9alit\u00e9, sur les centaines de milliers de marathoniens qui franchissent la ligne d’arriv\u00e9e \u00e0 Marseille, Paris, Bordeaux, Toulouse ou Cannes chaque ann\u00e9e. Aujourd’hui c’est l’un d’entre nous qui est parti en faisant l’\u00e9preuve du marathon Nice – Cannes. 34 ans, ce pauvre coureur a […]<\/p>\n","protected":false},"author":1,"featured_media":47428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"yoast_head":"\nFaire un marathon : un sport dangereux ?<\/title>\n<meta name=\"description\" content=\"Encore une fois l'actualit\u00e9 et les m\u00e9dias nous offrent la triste r\u00e9alit\u00e9, sur les centaines de milliers de marathoniens qui franchissent la ligne\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/faire-marathon-sport-dangereux-47374.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Faire un marathon : un 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