{"id":46199,"date":"2015-09-02T15:01:54","date_gmt":"2015-09-02T14:01:54","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=46199"},"modified":"2024-02-16T10:26:43","modified_gmt":"2024-02-16T09:26:43","slug":"partager-laigoual","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/partager-laigoual-46199.html","title":{"rendered":"Partager l&rsquo;Aigoual"},"content":{"rendered":"<p>Cela commence \u00e0 devenir un rituel : \u00e0 chaque \u00e9t\u00e9 o\u00f9 j\u2019ai l\u2019occasion de passer quelques jours de vacances dans ma famille (gard), je suis attir\u00e9 par le Mont Aigoual ! Ce sommet culmine \u00e0 1 567m. Certes ce n\u2019est un g\u00e9ant des Alpes ou bien des Pyr\u00e9n\u00e9es mais le Mont Aigoual vaut le d\u00e9tour.<\/p>\n<p>Alors, d\u00e8s que je le peux, je m\u2019octroie quelques heures, ou bien une journ\u00e9e, pour d\u00e9couvrir\/red\u00e9couvrir l\u2019un des endroits les plus arros\u00e9s de France.<\/p>\n<p>Ma premi\u00e8re ascension remonte \u00e0 plusieurs ann\u00e9es. Je ne courrais pas encore. En mode randonn\u00e9e j\u2019avais mis plusieurs heures, avec mon p\u00e8re, pour atteindre le sommet.<\/p>\n<p>L\u2019ann\u00e9e derni\u00e8re, en plein mois d\u2019ao\u00fbt, \u00e9galement en mode rando et en famille, nous avions \u00e9t\u00e9 surpris par les rapides changements climatiques constat\u00e9s sur le mont. Les derniers hectom\u00e8tres avaient \u00e9t\u00e9 parcourus sous une pluie battante ; la temp\u00e9rature ne d\u00e9passait pas les 10 degr\u00e9s. Et devinez qui a du redescendre en courant pour aller chercher la voiture et faire 30 km pour aller r\u00e9cup\u00e9rer le groupe rest\u00e9 au g\u00eete \u00e0 d\u00e9guster des chocolats chaud ?<\/p>\n<p>Cette ann\u00e9e encore j\u2019ai fait l\u2019Agoual. Une nouvelle ascension que j\u2019ai partag\u00e9 avec la plus jeune de mes deux filles. Clara, 15 ans, s\u2019est mise \u00e0 la course \u00e0 pied depuis un peu plus d\u2019un an. Course \u00e0 pied qu\u2019elle ne pratique, pour le moment, que sur les sentiers ou dans les bois.<\/p>\n<p>Alors par une belle matin\u00e9e ensoleill\u00e9e du mois d\u2019ao\u00fbt nous sommes partis, d\u00e8s 8 heures, de Valleraugue pour emprunter le sentier des 4 000 marches qui m\u00e8ne au sommet de l&rsquo;Aigoual. Un peu plus de 1 200m D+ et environ 9km d\u2019ascension. 2h30 plus tard nous \u00e9tions au sommet, en haut de l\u2019observatoire m\u00e9t\u00e9orologique, pour admirer la vue sur 360 degr\u00e9s.<\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual004.jpg\"><img loading=\"lazy\" class=\" size-home-preview wp-image-46178 aligncenter\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual004-406x287.jpg\" alt=\"Mont Aigoaul\" width=\"406\" height=\"287\" \/><\/a><\/p>\n<p>Si les premiers kilom\u00e8tres du parcours sont relativement raides la suite est plus accessible. Succession de parties bois\u00e9es, de points de vues magnifiques, de parties roulantes ou rocailleuses. La ballade n\u2019est jamais monotone. Il est ais\u00e9 de faire la descente en courant pour les trailers un minimum avertis. C\u2019est ce que nous avons fait. En 1h30 nous avions rejoint le village.<\/p>\n<p>Sachez qu\u2019il existe une course, \u201c<a href=\"http:\/\/www.les4000marches.com\" target=\"_blank\" rel=\"noopener\">la mont\u00e9e des 4 000 marches<\/a>\u201d, organis\u00e9e tous les ans d\u00e9but juin. Le record de la mont\u00e9e : 57\u201929\u201d chez les hommes et 1h09\u201929\u201d chez les femmes.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-46199 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/aigoual001'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual001-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"4000 marches\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual001-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual001-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/aigoual002'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual002-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Valleraugue\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual002-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual002-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/aigoual020'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual020-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Valleraugue\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual020-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual020-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/aigoual019'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual019-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Mont Aigoaul\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual019-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual019-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/aigoual018'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual018-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Mont Aigoaul\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual018-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual018-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/aigoual016'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual016-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Mont Aigoaul\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual016-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual016-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/aigoual014'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual014-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Mont Aigoaul\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual014-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual014-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/aigoual013'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual013-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Mont Aigoaul\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual013-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual013-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/aigoual012'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual012-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Mont Aigoaul\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual012-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual012-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/aigoual011'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual011-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Mont Aigoaul\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual011-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual011-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/aigoual010'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual010-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Mont Aigoaul\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual010-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual010-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/aigoual009'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual009-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Mont Aigoaul\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual009-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual009-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/aigoual008'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual008-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Mont Aigoaul\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual008-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual008-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/aigoual007'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual007-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Mont Aigoaul\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual007-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual007-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/aigoual005'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual005-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Mont Aigoaul\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual005-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual005-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/partager-laigoual-46199.html\/aigoual004'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual004-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Mont Aigoaul\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual004-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual004-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/aigoual021'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual021-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Valleraugue\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual021-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual021-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/aigoual003'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual003-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Mont Aigoaul\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual003-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual003-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/partager-laigoual-46199.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual010-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"Mont Aigoaul\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual010-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual010-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Cela commence \u00e0 devenir un rituel : \u00e0 chaque \u00e9t\u00e9 o\u00f9 j\u2019ai l\u2019occasion de passer quelques jours de vacances dans ma famille (gard), je suis attir\u00e9 par le Mont Aigoual ! Ce sommet culmine \u00e0 1 567m. Certes ce n\u2019est un g\u00e9ant des Alpes ou bien des Pyr\u00e9n\u00e9es mais le Mont Aigoual vaut le d\u00e9tour. [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":46184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Partager l&#039;Aigoual<\/title>\n<meta name=\"description\" content=\"Cela commence \u00e0 devenir un rituel : \u00e0 chaque \u00e9t\u00e9 o\u00f9 j\u2019ai l\u2019occasion de passer quelques jours de vacances dans ma famille (gard), je suis attir\u00e9 par le\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/partager-laigoual-46199.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Partager l&#039;Aigoual\" \/>\n<meta property=\"og:description\" content=\"Cela commence \u00e0 devenir un rituel : \u00e0 chaque \u00e9t\u00e9 o\u00f9 j\u2019ai l\u2019occasion de passer quelques jours de vacances dans ma famille (gard), je suis attir\u00e9 par le\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/partager-laigoual-46199.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-02T14:01:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-16T09:26:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/aigoual010.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta 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