{"id":46167,"date":"2015-08-29T21:04:43","date_gmt":"2015-08-29T20:04:43","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=46167"},"modified":"2015-08-29T21:04:43","modified_gmt":"2015-08-29T20:04:43","slug":"utmb-course","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/utmb-course-46167.html","title":{"rendered":"UTMB : quelle course !"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/utmb-quelle-course.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-46172\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/utmb-quelle-course-150x150.jpg\" alt=\"utmb-quelle-course\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/utmb-quelle-course-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/utmb-quelle-course-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Apr\u00e8s une journ\u00e9e de randonn\u00e9e en famille \u00e0 proximit\u00e9 du lac blanc dans le massif de l&rsquo;aiguille rouge de la vall\u00e9e de Chamonix et en arrivant \u00e0 la Fl\u00e9g\u00e8re, le balisage est d\u00e9j\u00e0 en place. Les premiers de la CCC ne sont pas encore pass\u00e9s et les b\u00e9n\u00e9voles sont en train de tout v\u00e9rifier.<\/p>\n<p>Deux possibilit\u00e9s, je rentre en t\u00e9l\u00e9ph\u00e9rique ou je fais le dernier tron\u00e7ons de la CCC, de l&rsquo;OCC ou de l&rsquo;UTMB. La descente entre la Fl\u00e9g\u00e8re et Chamonix qui passe par le chemin de la Floria : 5 kilom\u00e8tres de descente et pr\u00e8s de 800 m\u00e8tres de d\u00e9nivel\u00e9 n\u00e9gatif. Un excellent <a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> \u00e0 la descente.<\/p>\n<p>J&rsquo;ai l&rsquo;avantage de conna\u00eetre le deuxi\u00e8me partie entre le chalet de la Floria et Chamonix. Mais la premi\u00e8re est totalement inconnue. Apr\u00e8s une premi\u00e8re partie tr\u00e8s roulante mais tr\u00e8s pentue le chemin se resserre et c&rsquo;est un long petit single truff\u00e9 d&#8217;embuches : pierres, racines, virages serr\u00e9s,&#8230;.<\/p>\n<p>Un minuscule aper\u00e7u de ce que peut repr\u00e9senter une \u00e9preuve comme l&rsquo;UTMB et de toute l&rsquo;exigence que repr\u00e9sente une telle \u00e9preuve : besoin de lucidit\u00e9, technicit\u00e9 du parcours,&#8230;<\/p>\n<p>De jour ce n&rsquo;est d\u00e9j\u00e0 pas simple mais alors de nuit \u00e0 la lueur de la frontale, cela semble autrement plus compliqu\u00e9. Les risques de chutes augmentent surtout si l&rsquo;on essaye de gagner du temps dans les descentes.<\/p>\n<p>Alors imaginez des coureurs enchain\u00e9s des dizaines de cols dans ce style avec de gros efforts physiques pour monter et ensuite des descentes techniques qu&rsquo;il faut maitriser pour garder le contr\u00f4le et surtout ne pas chuter. Sur les 5 kilom\u00e8tres, j&rsquo;ai tout de m\u00eame chut\u00e9 \u00e0 2 reprises et j&rsquo;ai fini avec le genou en sang. Je n&rsquo;\u00e9tais pas fatigu\u00e9 et j&rsquo;\u00e9tais lucide&#8230; je n&rsquo;ose pas imaginer une telle descente de nuit apr\u00e8s 150 kilom\u00e8tres parcourus&#8230;<\/p>\n<p>Bravo \u00e0 tous les finishers de cette semaine folle : CCC, PTL, UTMB, TDS, OCC. Vous \u00eates tous des h\u00e9ros !<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/utmb-course-46167.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/utmb-quelle-course-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/utmb-quelle-course-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/08\/utmb-quelle-course-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Apr\u00e8s une journ\u00e9e de randonn\u00e9e en famille \u00e0 proximit\u00e9 du lac blanc dans le massif de l&rsquo;aiguille rouge de la vall\u00e9e de Chamonix et en arrivant \u00e0 la Fl\u00e9g\u00e8re, le balisage est d\u00e9j\u00e0 en place. Les premiers de la CCC ne sont pas encore pass\u00e9s et les b\u00e9n\u00e9voles sont en train de tout v\u00e9rifier. Deux [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>UTMB : quelle course !<\/title>\n<meta name=\"description\" content=\"Apr\u00e8s une journ\u00e9e de randonn\u00e9e en famille \u00e0 proximit\u00e9 du lac blanc dans le massif de l&#039;aiguille rouge de la vall\u00e9e de Chamonix et en arrivant \u00e0 la\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/utmb-course-46167.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UTMB : quelle course !\" \/>\n<meta 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