{"id":46095,"date":"2015-08-24T22:38:23","date_gmt":"2015-08-24T21:38:23","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=46095"},"modified":"2019-10-29T18:41:22","modified_gmt":"2019-10-29T17:41:22","slug":"decouvrir-kilometre-vertical-de-chamonix","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/decouvrir-kilometre-vertical-de-chamonix-46095.html","title":{"rendered":"D\u00e9couvrir le kilom\u00e8tre vertical de Chamonix"},"content":{"rendered":"

\"kilometre-vertical-chamonix-3\"<\/a>Vous avez envie de vous mesurer \u00e0 Kilian Jornet ? Difficile de tenter une mont\u00e9e s\u00e8che sur le mont-blanc ou vous faire un UTMB pour voir. Mais par contre, vous pouvez tenter un kilom\u00e8tre vertical et tentez de passer en dessous de son record : 34’18\u00a0\u00bb sur le kilom\u00e8tre vertical de Chamonix.<\/p>\n

Pour prendre le d\u00e9part, il faut aller sur la place du triangle de l’amiti\u00e9, au pied de la petite \u00e9glise. et prendre le chemin \u00e0 gauche en direction du pied du t\u00e9l\u00e9cabine qui part vers le Br\u00e9vent (Planpraz exactement).<\/p>\n

Au d\u00e9part, vous prenez une route assez pentue et vous passez sur la gauche du d\u00e9part de la t\u00e9l\u00e9cabine. Ensuite vous allez monter directement dans la zone qui se trouve sous les poteaux du t\u00e9l\u00e9cabine. Une pente moyenne \u00e0 pr\u00e8s de 50%.<\/p>\n

Autant dire que les jambes vont chauffer. Difficile de trouver un rythme, si vous avez l’habitude de courir sur le plat, sur le macadam, il va falloir prendre une autre perspective.\u00a0 Oubliez votre allure<\/a> au kilom\u00e8tre, il va falloir parler vitesse verticale.<\/p>\n

La plupart des montres haut de gamme propose maintenant cette donn\u00e9e : le nombre m\u00e8tres de d\u00e9nivel\u00e9 positif par heure. Si vous avez bien calcul\u00e9, Kilian Jornet approche les 2000m\/heure.<\/p>\n

Sur une mont\u00e9e s\u00e8che comme celle-ci, cette donn\u00e9e est relativement int\u00e9ressante \u00e0 suivre. Alors pr\u00eat \u00e0 tenter l’exp\u00e9rience ?<\/p>\n

J’ai parcouru ce matin une petite partie des lacets mais je n’avais pas pr\u00e9vu de tout monter, ce type d’effort est vraiment exigent. Il faut se pr\u00e9parer en cons\u00e9quence et surtout trouver sa technique : soit une marche soutenue, soit pouvoir trottiner en rythme… \u00e0 vous de voir. Mais je n’\u00e9tais pas le seul \u00e0 tenter l’exp\u00e9rience ce matin.<\/p>\n

\"kilometre-vertical-chamonix-1\"<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Vous avez envie de vous mesurer \u00e0 Kilian Jornet ? Difficile de tenter une mont\u00e9e s\u00e8che sur le mont-blanc ou vous faire un UTMB pour voir. Mais par contre, vous pouvez tenter un kilom\u00e8tre vertical et tentez de passer en dessous de son record : 34’18\u00a0\u00bb sur le kilom\u00e8tre vertical de Chamonix. Pour prendre le […]<\/p>\n","protected":false},"author":1,"featured_media":46157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"yoast_head":"\nD\u00e9couvrir le kilom\u00e8tre vertical de Chamonix<\/title>\n<meta name=\"description\" content=\"Vous avez envie de vous mesurer \u00e0 Kilian Jornet ? Difficile de tenter une mont\u00e9e s\u00e8che sur le mont-blanc ou vous faire un UTMB pour voir. 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