{"id":4537,"date":"2010-03-18T18:00:07","date_gmt":"2010-03-18T17:00:07","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=4537"},"modified":"2019-10-25T09:37:47","modified_gmt":"2019-10-25T08:37:47","slug":"baies-goji-il-y-avait-longtemps","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/baies-goji-il-y-avait-longtemps-4537.html","title":{"rendered":"Baies Goji &#8230; Il y avait longtemps."},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/07\/goji.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-2201\" title=\"goji\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/07\/goji.thumbnail.jpg\" alt=\"\" width=\"150\" height=\"63\" \/><\/a>Puisqu&rsquo;on m&rsquo;a relanc\u00e9 via Facebook sur le sujet, j&rsquo;ai d\u00e9cid\u00e9 de refaire un petit point rapide sur les baies Goji et leurs effets suppos\u00e9s b\u00e9n\u00e9fiques sur la pratique de la course \u00e0 pied. Entre autres vertus : apport d&rsquo;oxyg\u00e8ne additionnel aux muscles pendant l&rsquo;effort et anti-oxydation favorisant la r\u00e9cup\u00e9ration.<\/p>\n<p>Cela fait donc maintenant plus de 6 mois que consciencieusement, j&rsquo;avale, chaque matin, ma cuill\u00e8re \u00e0 soupe de Goji bio. Est-ce que je m&rsquo;en porte mieux ? Le fait est que, lors d&rsquo;une p\u00e9nurie d&rsquo;un mois, ayant pour origine une erreur humaine Chinoise &#8211; m\u00e9lange Goji bio \/ non bio &#8211; j&rsquo;ai \u00e9t\u00e9 priv\u00e9 de ma cuill\u00e8re matinale et j&rsquo;ai pu mesurer le r\u00e9el effet anti-fatigue des Goji. Fatigue intellectuelle mais \u00e9galement physique tr\u00e8s li\u00e9e \u00e0 la r\u00e9cup\u00e9ration de l&rsquo;effort donc aux propri\u00e9t\u00e9s antioxydantes des baies.<\/p>\n<p>Par contre, en ce qui concerne, l&rsquo;oxyg\u00e9nation des muscles pendant l&rsquo;effort, j&rsquo;aurais bien du mal \u00e0 me prononcer. Depuis 6 mois, j&rsquo;ai \u00e9norm\u00e9ment progress\u00e9, en vitesse, en endurance &#8230; mais tellement de facteurs sont intervenus dans cette progression (charge d&rsquo;entra\u00eenement, chaussures &#8211; surtout les Newton &#8211; &#8230;) que la part des choses est bien difficile \u00e0 faire !<\/p>\n<p>Nonobstant, je continue !<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/baies-goji-il-y-avait-longtemps-4537.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Puisqu&rsquo;on m&rsquo;a relanc\u00e9 via Facebook sur le sujet, j&rsquo;ai d\u00e9cid\u00e9 de refaire un petit point rapide sur les baies Goji et leurs effets suppos\u00e9s b\u00e9n\u00e9fiques sur la pratique de la course \u00e0 pied. Entre autres vertus : apport d&rsquo;oxyg\u00e8ne additionnel aux muscles pendant l&rsquo;effort et anti-oxydation favorisant la r\u00e9cup\u00e9ration. Cela fait donc maintenant plus de [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8601],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Baies Goji ... Il y avait longtemps.<\/title>\n<meta name=\"description\" content=\"Puisqu&#039;on m&#039;a relanc\u00e9 via Facebook sur le sujet, j&#039;ai d\u00e9cid\u00e9 de refaire un petit point rapide sur les baies Goji et leurs effets suppos\u00e9s b\u00e9n\u00e9fiques sur\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/baies-goji-il-y-avait-longtemps-4537.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baies Goji ... Il y avait longtemps.\" \/>\n<meta property=\"og:description\" content=\"Puisqu&#039;on m&#039;a relanc\u00e9 via Facebook sur le sujet, j&#039;ai d\u00e9cid\u00e9 de refaire un petit point rapide sur les baies Goji et leurs effets suppos\u00e9s b\u00e9n\u00e9fiques sur\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/baies-goji-il-y-avait-longtemps-4537.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2010-03-18T17:00:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-25T08:37:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/07\/goji.thumbnail.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"fredbros\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/baies-goji-il-y-avait-longtemps-4537.html#primaryimage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/07\/goji.thumbnail.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2009\/07\/goji.thumbnail.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/baies-goji-il-y-avait-longtemps-4537.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/baies-goji-il-y-avait-longtemps-4537.html\",\"name\":\"Baies Goji ... 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