{"id":45294,"date":"2022-07-19T21:38:00","date_gmt":"2022-07-19T20:38:00","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=45294"},"modified":"2022-07-20T14:30:00","modified_gmt":"2022-07-20T13:30:00","slug":"courir-chaleur","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/courir-chaleur-45294.html","title":{"rendered":"Courir sous la chaleur"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

Ciel bleu, soleil radieux,… aucun doute l’\u00e9t\u00e9 est bien arriv\u00e9. Cette semaine, nous n’avons pas \u00e9t\u00e9 \u00e9pargn\u00e9, le thermom\u00e8tre est en train de monter et au vu des derni\u00e8res informations m\u00e9t\u00e9orologiques ce n’est pas pr\u00eat de s\u2019arr\u00eater.  Bien s\u00fbr, vous n’allez pas remiser vos chaussures au placard et vous profiterez bien s\u00fbr du soleil. Mais avant de partir pour une s\u00e9ance sous le soleil, il est fondamental de faire tr\u00e8s attention.<\/p>\n\n\n\n

Au niveau de l’habillement, pas de grande surprise, un short court et un tee-shirt ou m\u00eame un d\u00e9bardeur feront l’affaire. Si vous utilisez un d\u00e9bardeur, soyez vigilant  vos \u00e9paules sont en g\u00e9n\u00e9ral moins expos\u00e9es au soleil et vous risquez plus de prendre un coup de soleil.  D’ailleurs si vous avez la peau claire, il faudra vous \u00e9taler de la cr\u00e8me solaire sur les parties visibles.<\/p>\n\n\n\n

La p\u00e9riode id\u00e9ale pour courir est le matin \u00e0 la fraiche, \u00e0 la fin de la nuit, sur les coups de 6h du matin. Le soleil ayant disparu pendant quelques heures, les temp\u00e9ratures sont un peu descendues, c’est le point bas de la journ\u00e9e. Bien plus frais que de courir en d\u00e9but de nuit, o\u00f9 le sol rayonne la chaleur accumul\u00e9e toute la journ\u00e9e.<\/p>\n\n\n\n

Il faut bien se prot\u00e9ger la t\u00eate avec une casquette et les yeux avec une bonne paire de lunettes de soleil.<\/p>\n\n\n\n

Hydratez vous plus que d’habitude avant, pendant et apr\u00e8s l’effort. Avec le surplus de chaleur, vous allez encore plus transpirer pour r\u00e9guler la temp\u00e9rature de votre corps.<\/p>\n\n\n\n

Dans tous les cas, il faudra \u00eatre encore plus \u00e0 l’\u00e9coute de votre corps : fatigue, coup de chaud, maux de t\u00eates,… Ne forcez pas !<\/p>\n\n\n\n

En r\u00e9sum\u00e9, profitez de la p\u00e9riode estivale pour vous entrainer mais attention \u00e0 la chaleur, vous pensez que c’est plus plaisant que de courir en hiver mais le soleil n’est pas votre meilleur ami…<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Ciel bleu, soleil radieux,… aucun doute l’\u00e9t\u00e9 est bien arriv\u00e9. Cette semaine, nous n’avons pas \u00e9t\u00e9 \u00e9pargn\u00e9, le thermom\u00e8tre est en train de monter et au vu des derni\u00e8res informations m\u00e9t\u00e9orologiques ce n’est pas pr\u00eat de s\u2019arr\u00eater.  Bien s\u00fbr, vous n’allez pas remiser vos chaussures au placard et vous profiterez bien s\u00fbr du soleil. Mais […]<\/p>\n","protected":false},"author":1,"featured_media":45326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16,15],"tags":[],"yoast_head":"\nCourir sous la chaleur<\/title>\n<meta name=\"description\" content=\"Ciel bleu, soleil radieux,... aucun doute l'\u00e9t\u00e9 est bien arriv\u00e9. 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