{"id":45281,"date":"2015-06-26T21:19:18","date_gmt":"2015-06-26T20:19:18","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=45281"},"modified":"2015-06-26T21:19:18","modified_gmt":"2015-06-26T20:19:18","slug":"eat-run-vision-de-nutrition","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/eat-run-vision-de-nutrition-45281.html","title":{"rendered":"Eat &#038; Run : une vision de la nutrition"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/03\/EatRun-S.Jurek-.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-43343\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/03\/EatRun-S.Jurek--150x150.jpg\" alt=\"EatRun-S.Jurek-\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/03\/EatRun-S.Jurek--150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/03\/EatRun-S.Jurek--100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Dans le domaine de l&rsquo;endurance, la nutrition est un sujet fondamental. Sur marathon et au del\u00e0, l&rsquo;alimentation doit \u00eatre pris au s\u00e9rieux.\u00a0 Scott Jurek, l&rsquo;auteur de ce livre est l&rsquo;un des plus grands champions des longues distances, parmi ses faits d&rsquo;armes, on citera ses 7 victoires sur la Western State Endurance Run (une course de 100 miles qui a lieu le dernier week-end du mois de juin en Californie et qui fait maintenant partie de l&rsquo;Ultra Trail World Tour) de 1999 \u00e0 2005, ses 3 victoires sur le Spartathlon (Course de 245 km entre Sparte et Ath\u00e8nes en Gr\u00e8ce) sans compter ses 2 victoires dans la vall\u00e9e de la mort sur le Marathon de BadWater.<\/p>\n<p>Alors que Scott a \u00e9t\u00e9 \u00e9lev\u00e9 en v\u00e9ritable omnivore, c&rsquo;est \u00e0 24 ans qu&rsquo;il devient v\u00e9g\u00e9tarien puis v\u00e9g\u00e9talien.\u00a0 Dans ce livre, il apporte son exp\u00e9rience de champion de haut de niveau, au travers du r\u00e9cit de sa vie.<\/p>\n<p>Il nous donne quelques recettes tr\u00e8s int\u00e9ressantes : boisson de l&rsquo;effort, petit d\u00e9jeuner au muesli mais aussi un burger v\u00e9g\u00e9tarien ou une pizza sp\u00e9ciale sortie longue&#8230; Au del\u00e0 de la nutrition, Scott Jurek met en avant l&rsquo;incroyable force de la volont\u00e9. Une v\u00e9ritable le\u00e7on de vie m\u00eame si on sent bien que Scott est un champion hors norme.<\/p>\n<p>Disponible sur <a href=\"http:\/\/www.amazon.fr\/gp\/product\/2352211255\/ref=as_li_tl?ie=UTF8&amp;camp=1642&amp;creative=19458&amp;creativeASIN=2352211255&amp;linkCode=as2&amp;tag=wanarun-21&amp;linkId=WRWQQA6DVZLRA5QL\">Amazon<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/eat-run-vision-de-nutrition-45281.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/03\/EatRun-S.Jurek--150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/03\/EatRun-S.Jurek--150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/03\/EatRun-S.Jurek--100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Dans le domaine de l&rsquo;endurance, la nutrition est un sujet fondamental. Sur marathon et au del\u00e0, l&rsquo;alimentation doit \u00eatre pris au s\u00e9rieux.\u00a0 Scott Jurek, l&rsquo;auteur de ce livre est l&rsquo;un des plus grands champions des longues distances, parmi ses faits d&rsquo;armes, on citera ses 7 victoires sur la Western State Endurance Run (une course de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[164],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eat &amp; Run : une vision de la nutrition<\/title>\n<meta name=\"description\" content=\"Dans le domaine de l&#039;endurance, la nutrition est un sujet fondamental. Sur marathon et au del\u00e0, l&#039;alimentation doit \u00eatre pris au s\u00e9rieux.\u00a0 Scott Jurek,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/eat-run-vision-de-nutrition-45281.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat &amp; Run : une vision de la nutrition\" \/>\n<meta property=\"og:description\" content=\"Dans le domaine de l&#039;endurance, la nutrition est un sujet fondamental. 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