{"id":43859,"date":"2015-04-18T18:10:00","date_gmt":"2015-04-18T17:10:00","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=43859"},"modified":"2019-10-29T12:34:48","modified_gmt":"2019-10-29T11:34:48","slug":"faire-un-fractionne-30-30-sur-suunto-ambit-3-avec-un-iphone","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/faire-un-fractionne-30-30-sur-suunto-ambit-3-avec-un-iphone-43859.html","title":{"rendered":"Faire un fractionn\u00e9 30 \/ 30 sur Suunto Ambit 3 avec un iPhone"},"content":{"rendered":"<p>C&rsquo;\u00e9tait l&rsquo;un des reproches de certains utilisateurs envers la gamme Ambit : la complexit\u00e9 pour faire des programmes d&rsquo;<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainements<\/a> assez courants. Bien s\u00fbr, il y avait moyen de faire (via les <a href=\"https:\/\/www.wanarun.net\/suunto-ambit\/\">applications<\/a> ou les <a href=\"https:\/\/www.wanarun.net\/blog\/faire-du-fractionne-avec-la-suunto-ambit-2-via-movescount-30586.html\">param\u00e8trages<\/a>) mais les gens attendaient un syst\u00e8me proche de ce qu&rsquo;on peut trouver chez <a href=\"https:\/\/www.wanarun.net\/blog\/fractionnes-sur-garmin-connect-33328.html\">Garmin<\/a>, <a href=\"https:\/\/www.wanarun.net\/blog\/fractionnes-polar-v800-39292.html\">Polar<\/a> ou <a href=\"https:\/\/www.wanarun.net\/blog\/programmer-un-fractionne-3030-sur-la-montre-tomtom-37156.html\">Tomtom<\/a>.<\/p>\n<p>C&rsquo;est donc chose faite depuis la mise \u00e0 jour du mois de mars 2015 mais avec quelques restrictions : poss\u00e9der une <a href=\"\/blog\/test\/montre-gps\/suunto\"target=\"_top\" title=\"Montre suunto\" >Suunto<\/a> Ambit 3 et un iphone (ou un ipad sous iOs). Le programme devrait \u00eatre disponible prochainement sur Android et logiquement prochainement sur le site Movescount.<\/p>\n<h2>Premi\u00e8re partie sur l&rsquo;application Movescount<\/h2>\n<p>Vous devez d&rsquo;abord lancer l&rsquo;application Movescount sur votre iphone, allez dans le menu \u00ab\u00a0Param\u00e8tres\u00a0\u00bb (en touchant la roue dent\u00e9e), cliquez sur le menu \u00ab\u00a0Ambit 3\u00a0\u00bb et choisir le menu \u00ab\u00a0Workouts\u00a0\u00bb<\/p>\n<p><center><br \/>\n<a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-3.png\"><img loading=\"lazy\" class=\"size-medium wp-image-44015\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-3-169x300.png\" alt=\"workout-suunto-ambit-3-3\" width=\"169\" height=\"300\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-3-169x300.png 169w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-3-577x1024.png 577w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-3-85x150.png 85w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-3-349x620.png 349w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-3.png 640w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/a><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-4.png\"><img loading=\"lazy\" class=\" size-medium wp-image-44014 alignnone\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-4-169x300.png\" alt=\"workout-suunto-ambit-3-4\" width=\"169\" height=\"300\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-4-169x300.png 169w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-4-577x1024.png 577w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-4-85x150.png 85w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-4-349x620.png 349w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-4.png 640w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/a><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/IMG_0067.png\"><img loading=\"lazy\" class=\" size-medium wp-image-44020 alignnone\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/IMG_0067-169x300.png\" alt=\"IMG_0067\" width=\"169\" height=\"300\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/IMG_0067-169x300.png 169w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/IMG_0067-577x1024.png 577w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/IMG_0067-85x150.png 85w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/IMG_0067-349x620.png 349w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/IMG_0067.png 640w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/a><\/center><center><\/center>Vous rentrez alors dans la liste des vos s\u00e9ances d&rsquo;entrainements, en cliquant sur Edit et sur +, je peux cr\u00e9er une nouvelle s\u00e9ance que je vais nommer \u00ab\u00a0Fractionne 30\/30\u00a0\u00bb<\/p>\n<p><center><br \/>\n<a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/IMG_0068.png\"><img loading=\"lazy\" class=\" size-medium wp-image-44019 alignnone\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/IMG_0068-169x300.png\" alt=\"IMG_0068\" width=\"169\" height=\"300\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/IMG_0068-169x300.png 169w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/IMG_0068-577x1024.png 577w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/IMG_0068-85x150.png 85w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/IMG_0068-349x620.png 349w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/IMG_0068.png 640w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/a><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-1.png\"><img loading=\"lazy\" class=\" size-medium wp-image-44017 alignnone\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-1-169x300.png\" alt=\"workout-suunto-ambit-3-1\" width=\"169\" height=\"300\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-1-169x300.png 169w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-1-577x1024.png 577w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-1-85x150.png 85w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-1-349x620.png 349w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-1.png 640w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/a><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-2.png\"><img loading=\"lazy\" class=\" size-medium wp-image-44016 alignnone\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-2-169x300.png\" alt=\"workout-suunto-ambit-3-2\" width=\"169\" height=\"300\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-2-169x300.png 169w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-2-577x1024.png 577w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-2-85x150.png 85w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-2-349x620.png 349w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-2.png 640w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/a><\/center>L&rsquo;interface est tr\u00e8s simple d&rsquo;utilisation, il faut toucher \u00ab\u00a0Add Step\u00a0\u00bb pour rajouter une premi\u00e8re s\u00e9quence. Vous allez s\u00e9l\u00e9ctionner cette premi\u00e8re \u00e9tape pour l&rsquo;\u00e9diter, en glissant sur les cot\u00e9s, vous modifiez le type de la partie :<\/p>\n<ul>\n<li>Warmup pour \u00e9chauffement<\/li>\n<li>Interval pour le fractionn\u00e9<\/li>\n<li>Recovery pour r\u00e9cup\u00e9ration<\/li>\n<li>Rest pour repos<\/li>\n<li>Cooldown pour retour au calme<\/li>\n<\/ul>\n<p>cela influe principalement sur la couleur de la s\u00e9quence dans l&rsquo;interface. D\u00e9terminer la dur\u00e9e de la s\u00e9quence :<\/p>\n<ul>\n<li>Time pour une dur\u00e9e d\u00e9termin\u00e9e<\/li>\n<li>Lap quand vous serez pr\u00eat et que vous appuierez sur le bouton Lap de la montre<\/li>\n<li>Distance d\u00e9termin\u00e9e (4 km d&rsquo;\u00e9chauffement par exemple)<\/li>\n<li>Le nombre de calories consomm\u00e9es<\/li>\n<li>Au del\u00e0 d&rsquo;une certaine fr\u00e9quence<\/li>\n<\/ul>\n<p>Ensuite vous devez d\u00e9terminer si vous voulez des alertes sur cette s\u00e9quence (par rapport \u00e0 votre <a href=\"\/blog\/allure-et-vitesse-la-difference-2324.html\"target=\"_top\" title=\"Allure ou vitesse\" >allure<\/a> \/ votre rythme cardiaque \/ &#8230;).<\/p>\n<p>Nous mettrons donc 20 minutes de WARMUP sans alertes et nous mettrons \u00ab\u00a0Echauffement\u00a0\u00bb pour \u00eatre inform\u00e9 sur l&rsquo;\u00e9cran et ensuite nous allons cr\u00e9er une r\u00e9p\u00e9tition \u00ab\u00a0Add Repeat\u00a0\u00bb.<\/p>\n<p><center><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-5.png\"><img loading=\"lazy\" class=\" size-medium wp-image-44013 alignnone\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-5-169x300.png\" alt=\"workout-suunto-ambit-3-5\" width=\"169\" height=\"300\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-5-169x300.png 169w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-5-577x1024.png 577w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-5-85x150.png 85w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-5-349x620.png 349w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-5.png 640w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/a><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-6.png\"><img loading=\"lazy\" class=\" size-medium wp-image-44012 alignnone\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-6-169x300.png\" alt=\"workout-suunto-ambit-3-6\" width=\"169\" height=\"300\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-6-169x300.png 169w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-6-577x1024.png 577w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-6-85x150.png 85w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-6-349x620.png 349w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-6.png 640w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/a><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-7.png\"><img loading=\"lazy\" class=\" size-medium wp-image-44011 alignnone\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-7-169x300.png\" alt=\"workout-suunto-ambit-3-7\" width=\"169\" height=\"300\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-7-169x300.png 169w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-7-577x1024.png 577w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-7-85x150.png 85w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-7-349x620.png 349w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-7.png 640w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/a><\/center>Maintenant on va cr\u00e9er une autre s\u00e9quence pour l&rsquo;ins\u00e9rer dans la r\u00e9p\u00e9tition : Interval Time 30&Prime; avec le nom Rapide mais vous pouvez mettre \u00ab\u00a0A FOND !!\u00a0\u00bb (cela s&rsquo;affiche en plein \u00e9cran au moment o\u00f9 la montre sonne). Idem je cr\u00e9e une autre s\u00e9quence : Recovery Time 30&Prime; avec le nom \u00ab\u00a0Lent\u00a0\u00bb. Les deux s\u00e9quences doivent se trouver dans le cadre de la boucle pour \u00eatre r\u00e9p\u00e9ter un certain nombre de fois (ici 10)<\/p>\n<p><center><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-9.png\"><img loading=\"lazy\" class=\" size-medium wp-image-44009 alignnone\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-9-169x300.png\" alt=\"workout-suunto-ambit-3-9\" width=\"169\" height=\"300\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-9-169x300.png 169w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-9-577x1024.png 577w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-9-85x150.png 85w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-9-349x620.png 349w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-9.png 640w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/a><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-10.png\"><img loading=\"lazy\" class=\" size-medium wp-image-44008 alignnone\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-10-169x300.png\" alt=\"workout-suunto-ambit-3-10\" width=\"169\" height=\"300\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-10-169x300.png 169w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-10-577x1024.png 577w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-10-85x150.png 85w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-10-349x620.png 349w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-10.png 640w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/a><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-11.png\"><img loading=\"lazy\" class=\" size-medium wp-image-44007 alignnone\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-11-169x300.png\" alt=\"workout-suunto-ambit-3-11\" width=\"169\" height=\"300\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-11-169x300.png 169w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-11-577x1024.png 577w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-11-85x150.png 85w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-11-349x620.png 349w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/workout-suunto-ambit-3-11.png 640w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/a><\/center>Je rajoute une dernier s\u00e9quence sans fin pour terminer cet entrainement. Mon programme est alors termin\u00e9, l&rsquo;application va se synchroniser directement en bluetooth avec la montre.<\/p>\n<h2>Appeler une programme d&rsquo;entrainement sur la Suunto Ambit 3<\/h2>\n<p>Je lance un exercice classique :<\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-3.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-44002\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-3-620x465.jpg\" alt=\"fractionnes-movescount-suunto-ambit-3-3\" width=\"620\" height=\"465\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-3-620x465.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-3-300x225.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-3-1024x768.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-3-150x112.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-3.jpg 1067w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a>Avant de lancer le chronom\u00e8tre :<\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-6.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-43998\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-6-620x465.jpg\" alt=\"fractionnes-movescount-suunto-ambit-3-6\" width=\"620\" height=\"465\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-6-620x465.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-6-300x225.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-6-1024x768.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-6-150x112.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-6.jpg 1067w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>J&rsquo;appuie longuement sur le bouton \u00ab\u00a0Next\u00a0\u00bb pour afficher l&rsquo;\u00e9cran des options :<\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-7.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-43999\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-7-620x465.jpg\" alt=\"fractionnes-movescount-suunto-ambit-3-7\" width=\"620\" height=\"465\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-7-620x465.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-7-300x225.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-7-1024x768.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-7-150x112.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-7.jpg 1067w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a>Je choisis le menu \u00ab\u00a0Exercice\u00a0\u00bb <a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-2.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-44001\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-2-620x465.jpg\" alt=\"fractionnes-movescount-suunto-ambit-3-2\" width=\"620\" height=\"465\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-2-620x465.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-2-300x225.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-2-1024x768.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-2-150x112.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-2.jpg 1067w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>Et mon programme \u00ab\u00a0Fractionnes 30 \/ 30\u00a0\u00bb<\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-8.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-44000\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-8-620x465.jpg\" alt=\"fractionnes-movescount-suunto-ambit-3-8\" width=\"620\" height=\"465\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-8-620x465.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-8-300x225.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-8-1024x768.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-8-150x112.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-8.jpg 1067w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>C&rsquo;est parti, il va falloir tout donner<\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-10.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-43996\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-10-620x465.jpg\" alt=\"fractionnes-movescount-suunto-ambit-3-10\" width=\"620\" height=\"465\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-10-620x465.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-10-300x225.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-10-1024x768.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-10-150x112.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-10.jpg 1067w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>Pour faciliter la lecture, Suunto propose une barre de progression dans votre s\u00e9quence : Tr\u00e8s pratique !<\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-14.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-43994\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-14-620x465.jpg\" alt=\"fractionnes-movescount-suunto-ambit-3-14\" width=\"620\" height=\"465\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-14-620x465.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-14-300x225.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-14-1024x768.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-14-150x112.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-14.jpg 1067w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>A vous de jouer !<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/faire-un-fractionne-30-30-sur-suunto-ambit-3-avec-un-iphone-43859.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-15-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-15-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/04\/fractionnes-movescount-suunto-ambit-3-15-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>C&rsquo;\u00e9tait l&rsquo;un des reproches de certains utilisateurs envers la gamme Ambit : la complexit\u00e9 pour faire des programmes d&rsquo;entrainements assez courants. Bien s\u00fbr, il y avait moyen de faire (via les applications ou les param\u00e8trages) mais les gens attendaient un syst\u00e8me proche de ce qu&rsquo;on peut trouver chez Garmin, Polar ou Tomtom. C&rsquo;est donc chose [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12496,12512,9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Faire un fractionn\u00e9 30 \/ 30 sur Suunto Ambit 3 avec un iPhone<\/title>\n<meta name=\"description\" content=\"C&#039;\u00e9tait l&#039;un des reproches de certains utilisateurs envers la gamme Ambit : la complexit\u00e9 pour faire des programmes d&#039;entrainements assez courants. 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