{"id":43524,"date":"2015-03-29T21:03:00","date_gmt":"2015-03-29T20:03:00","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=43524"},"modified":"2015-11-04T10:38:05","modified_gmt":"2015-11-04T09:38:05","slug":"le-guide-du-crawl-moderne-une-bible-avoir","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/le-guide-du-crawl-moderne-une-bible-avoir-43524.html","title":{"rendered":"Le guide du crawl moderne : une bible \u00e0 avoir"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/03\/le-guide-ducrawl-moderne.png\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-43538\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/03\/le-guide-ducrawl-moderne-150x150.png\" alt=\"le-guide-ducrawl-moderne\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/03\/le-guide-ducrawl-moderne-150x150.png 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/03\/le-guide-ducrawl-moderne-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Vous le savez sans doute, mais depuis l&rsquo;an dernier, je fais un peu de Triathlon, pour varier les plaisirs et se lancer de nouveau d\u00e9fi. Mon gros handicap est la natation : mes classements sont catastrophiques et comme la natation est le premier des trois sports&#8230; Au final, je me retrouve tr\u00e8s loin en v\u00e9lo et je dois remonter beaucoup de concurrents sur le X-Terra en 2014 cela n&rsquo;a pas \u00e9t\u00e9 simple. Bien s\u00fbr, je pars de tr\u00e8s loin puisqu&rsquo;il y a un an j&rsquo;avais du mal \u00e0 enchainer 100m en natation sans faire une pause.<\/p>\n<p>Cette ann\u00e9e, cela va beaucoup mieux, je parviens \u00e0 faire plus de 1000m en crawl sans m\u2019arr\u00eater et je prends beaucoup de plaisirs dans l&rsquo;eau. Si tout se passe bien, en juillet prochain, j&rsquo;esp\u00e8re pouvoir gagner 2 ou 3 minutes sur le temps de l&rsquo;an dernier.<\/p>\n<p>Il faut \u00eatre r\u00e9aliste, je n&rsquo;ai jamais suivi un <a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> de natation et donc je fais avec les moyens du bord&#8230; Un petit coup d&rsquo;oeil sur le tableau blanc au bord de la piscine avec la liste des s\u00e9ries du dernier cours. Et depuis peu <a href=\"http:\/\/leplaisirdenager.blogspot.fr\/\">Solarberg S\u00e9hel<\/a> m&rsquo;a envoy\u00e9 un exemplaire de son livre <a href=\"https:\/\/www.wanarun.net\/blog\/le-guide-du-crawl-moderne-42641.html\">le guide du crawl moderne<\/a>.<\/p>\n<p>Quel ouvrage&#8230; je le trouve parfait, didactique, complet, illustr\u00e9&#8230; Tout y est : les explications sur les moindres d\u00e9tails du mouvement, les diff\u00e9rents style pour nager le crawl (je n&rsquo;imaginais pas autant de diff\u00e9rences), les \u00e9ducatifs,&#8230; Tout ce qu&rsquo;il faut savoir s&rsquo;y trouve&#8230; Bien s\u00fbr, cela ne remplace pas un entraineur mais si vous \u00eates comme moi et que vous avez besoin de comprendre et l&rsquo;envie d&rsquo;\u00eatre autonome, ce livre est une mine d&rsquo;or.<\/p>\n<p>D&rsquo;apr\u00e8s mes derniers entrainements, les temps commencent \u00e0 baisser&#8230; j&rsquo;ai h\u00e2te que le beau temps s&rsquo;installe durement pour pouvoir tester tout \u00e7a en eau libre et voir le chemin accompli depuis l&rsquo;an dernier.<\/p>\n<p><a href=\"http:\/\/www.amazon.fr\/gp\/product\/2365490573\/ref=as_li_tl?ie=UTF8&amp;camp=1642&amp;creative=19458&amp;creativeASIN=2365490573&amp;linkCode=as2&amp;tag=wanarun-21&amp;linkId=KBT5AEDAIXLHKKAJ#reader_2365490573\">Le guide du crawl moderne sur Amazon<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/le-guide-du-crawl-moderne-une-bible-avoir-43524.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/03\/le-guide-ducrawl-moderne-150x150.png\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/03\/le-guide-ducrawl-moderne-150x150.png 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/03\/le-guide-ducrawl-moderne-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Vous le savez sans doute, mais depuis l&rsquo;an dernier, je fais un peu de Triathlon, pour varier les plaisirs et se lancer de nouveau d\u00e9fi. Mon gros handicap est la natation : mes classements sont catastrophiques et comme la natation est le premier des trois sports&#8230; Au final, je me retrouve tr\u00e8s loin en v\u00e9lo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[661],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le guide du crawl moderne : une bible \u00e0 avoir<\/title>\n<meta name=\"description\" content=\"Vous le savez sans doute, mais depuis l&#039;an dernier, je fais un peu de Triathlon, pour varier les plaisirs et se lancer de nouveau d\u00e9fi. 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