{"id":43338,"date":"2015-03-15T21:20:12","date_gmt":"2015-03-15T20:20:12","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=43338"},"modified":"2015-03-15T21:20:12","modified_gmt":"2015-03-15T20:20:12","slug":"manger-pour-gagner-eat-run","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/manger-pour-gagner-eat-run-43338.html","title":{"rendered":"Manger pour gagner (Eat &#038; Run)"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/03\/EatRun-S.Jurek-.jpg\"><img loading=\"lazy\" class=\" size-medium wp-image-43343 alignleft\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/03\/EatRun-S.Jurek--217x300.jpg\" alt=\"EatRun-S.Jurek-\" width=\"217\" height=\"300\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/03\/EatRun-S.Jurek--217x300.jpg 217w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/03\/EatRun-S.Jurek--741x1024.jpg 741w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/03\/EatRun-S.Jurek--109x150.jpg 109w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/03\/EatRun-S.Jurek--449x620.jpg 449w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/03\/EatRun-S.Jurek-.jpg 1795w\" sizes=\"(max-width: 217px) 100vw, 217px\" \/><\/a>\u201cApr\u00e8s cette course, j\u2019ai attrap\u00e9 le virus\u201d. Nous avons tous entendu, dans notre entourage de coureur \u00e0 pied, au moins une fois une personne prononcer cette phrase.<\/p>\n<p>Scott Jurek, lui, l\u2019a prononc\u00e9e en 1994 apr\u00e8s s\u2019\u00eatre class\u00e9 2\u00e8me de la \u201cMinnesota Voyageur 50 miles\u201d, une \u00e9preuve courue dans des conditions tr\u00e8s difficiles. Convaincu d\u2019un certain potentiel Scott Jurek encha\u00eene les courses de longue distance qu\u2019il gagne les unes apr\u00e8s les autres (voir palmar\u00e8s un peu plus bas).<\/p>\n<p>Son ouvrage \u201cEat &amp; Run\u201d sera publi\u00e9 en fran\u00e7ais par les \u00e9ditions Gu\u00e9rin le 19 mars 2015.<\/p>\n<p>Scott Jurek est n\u00e9 dans le Minnesota, aux Etats-Unis, de parents polonais. Cet enfant ch\u00e9tif et peu enclin aux pratiques sportives est parvenu \u00e0 se transformer en un athl\u00e8te d\u2019exception gr\u00e2ce a un mental hors norme et en suivant un r\u00e9gime alimentaire rigoureux.<\/p>\n<p>Dans \u201cEat &amp; Run\u201d Scott Jurek &#8211; l\u2019un des personnages principaux du best-seller \u201c<a href=\"https:\/\/www.wanarun.net\/blog\/born-to-run-la-traduction-et-le-couverture-22408.html\" target=\"_blank\">Born to run<\/a>\u201d de Chris McDougal (\u00e9ditions Gu\u00e9rin, 2012) &#8211; d\u00e9voile sa vie priv\u00e9e et retrace sa carri\u00e8re exceptionnelle de champion v\u00e9g\u00e9tarien pour en faire une source d\u2019inspiration. Il y m\u00eale souvenirs personnels, conseils sportifs et recettes de cuisines v\u00e9ganes*. Il offre \u00e0 tous une source de motivation et nous ouvre en passant de nouveaux horizons culinaires.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/eHsXSkuVeuI?rel=0\" width=\"620\" height=\"465\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Palmar\u00e8s<br \/>\n&#8211; Spartathlon, une course longue de 245 km ralliant la ville d\u2019Ath\u00e8nes \u00e0 celle de Sparte, qu\u2019il remporte trois fois de suite en 2006, 2007 et 2008.<br \/>\n&#8211; Hardrock Hundred Mile Endurance, o\u00f9 il s&rsquo;impose en 2007.<br \/>\n&#8211; Western States Endurance Run, qu\u2019il remporte sept ann\u00e9es cons\u00e9cutives, de 1999 \u00e0 2005.<br \/>\n&#8211; Badwater Ultramarathon, qu&rsquo;il remporte en 2005 et 2006.<br \/>\n&#8211; Miwok 100K Trail Race, qu\u2019il remporte en 2002, 2003 et 2004.<br \/>\n&#8211; Leona Divide 50 Mile, il gagne cette course quatre fois en 2000, 2001, 2002 et 2004.<br \/>\n&#8211; Diez Vista 50K Trail Run, o\u00f9 il s\u2019impose en 2000 et en 2003.<br \/>\n&#8211; Montrail Ultra Cup Series, qu\u2019il remporte en 2002 et 2003.<\/p>\n<p><em>*Le v\u00e9ganisme est un mode de vie fond\u00e9 sur le refus de l&rsquo;exploitation animale. Au-del\u00e0 de l&rsquo;adoption d&rsquo;un r\u00e9gime alimentaire v\u00e9g\u00e9talien, le v\u00e9ganisme exclut la consommation de tout produit issu des animaux, de leur exploitation ou test\u00e9 sur eux.<\/em><\/p>\n<p>Le <a href=\"http:\/\/scottjurek.com\" target=\"_blank\">site web<\/a> de Scott Jurek<br \/>\nSuivre Scott Jurek sur <a href=\"https:\/\/twitter.com\/scottjurek\" target=\"_blank\">twitter<\/a><\/p>\n<p><a href=\"http:\/\/www.amazon.fr\/gp\/product\/2352211255\/ref=as_li_tl?ie=UTF8&amp;camp=1642&amp;creative=19458&amp;creativeASIN=2352211255&amp;linkCode=as2&amp;tag=wanarun-21&amp;linkId=QSCMHEENZIL4K7XM\">Le livre en Fran\u00e7ais sur Amazon (disponible \u00e0 partir du 19 mars)<\/a><\/p>\n<p><a href=\"http:\/\/www.amazon.fr\/gp\/product\/0547569653\/ref=as_li_tl?ie=UTF8&amp;camp=1642&amp;creative=19458&amp;creativeASIN=0547569653&amp;linkCode=as2&amp;tag=wanarun-21&amp;linkId=7MS2SDN7IY63WC7A\">Le livre en Anglais sur Amazon<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/manger-pour-gagner-eat-run-43338.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/03\/EatRun-S.Jurek--150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/03\/EatRun-S.Jurek--150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/03\/EatRun-S.Jurek--100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>\u201cApr\u00e8s cette course, j\u2019ai attrap\u00e9 le virus\u201d. Nous avons tous entendu, dans notre entourage de coureur \u00e0 pied, au moins une fois une personne prononcer cette phrase. Scott Jurek, lui, l\u2019a prononc\u00e9e en 1994 apr\u00e8s s\u2019\u00eatre class\u00e9 2\u00e8me de la \u201cMinnesota Voyageur 50 miles\u201d, une \u00e9preuve courue dans des conditions tr\u00e8s difficiles. Convaincu d\u2019un certain [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":43343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[164],"tags":[1521,1037],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Manger pour gagner (Eat &amp; Run)<\/title>\n<meta name=\"description\" content=\"\u201cApr\u00e8s cette course, j\u2019ai attrap\u00e9 le virus\u201d. 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