{"id":43162,"date":"2015-03-05T21:00:14","date_gmt":"2015-03-05T20:00:14","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=43162"},"modified":"2015-03-05T21:00:14","modified_gmt":"2015-03-05T20:00:14","slug":"vous-avez-dit-courir-naturel","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/vous-avez-dit-courir-naturel-43162.html","title":{"rendered":"Vous avez dit \u00ab\u00a0courir naturel\u00a0\u00bb ?"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/03\/courir-naturel.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-43163\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/03\/courir-naturel-150x150.jpg\" alt=\"courir-naturel\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/03\/courir-naturel-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/03\/courir-naturel-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Minimaliste, <a href=\"\/blog\/barefoot-running-trop-cest-trop-6395.html\"target=\"_top\" title=\"barefoot\" >Barefoot<\/a>, course naturelle,&#8230;. vous avez sans doute entendu un jour l&rsquo;un de ses termes. Nous avons largement parl\u00e9 de ce ph\u00e9nom\u00e8ne sur ce site comme bien d&rsquo;autres. Depuis des ann\u00e9es, j&rsquo;ai essay\u00e9 des dizaines de chaussures plus ou moins \u00ab\u00a0naturel\u00a0\u00bb. Je ne suis ni biom\u00e9canicien, ni kin\u00e9, ni osth\u00e9o. J&rsquo;ai rencontr\u00e9 de nombreux sp\u00e9cialistes de la course \u00e0 pied. Ces personnes m&rsquo;ont expliqu\u00e9 leur th\u00e9orie aussi bien sur le d\u00e9roul\u00e9 du pied que sur l&rsquo;attaque m\u00e9dio-pied. Je n&rsquo;ai fonci\u00e8rement pas d&rsquo;avis sur la question m\u00eame si pour ma part j&rsquo;ai tendance \u00e0 d\u00e9rouler le pied.<\/p>\n<p>Ma th\u00e9orie est tout autre : chacun a sa propre morphologie, chacun a son v\u00e9cu et donc chacun court selon ses habitudes. Bien ou mal peu importe, ce qui compte c&rsquo;est le fait d&rsquo;\u00eatre bien et de se faire plaisir.<\/p>\n<p>Mais mon fils de 3 ans m&rsquo;a peut \u00eatre apport\u00e9 une premi\u00e8re r\u00e9ponse. Comme papa, il commence \u00e0 courir et depuis quelques jours je l&rsquo;observe d&rsquo;une autre fa\u00e7on. Il est vierge, vierge de tout <a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a>, vierge de toutes remarques, vierge de tous conseils,&#8230; il court \u00e0 la sensation sans m\u00eame se poser de question.<\/p>\n<p>Le constat est sans appel, il ne pose absolument pas le talon. Donc clairement, la course la plus naturelle pour l&rsquo;\u00eatre humain serait la pose sur l&rsquo;avant du pied.<\/p>\n<p>Petit b\u00e9mol: mon fils est loin de courir le marathon, il se rapproche plus d&rsquo;un coureur de 100 m\u00e8tres au niveau de l&rsquo;endurance. Je vais donc continuer de l&rsquo;observer pour voir si il continue de courir sur l&rsquo;avant et surtout essayer de voir \u00e0 quel moment il va changer sa fa\u00e7on de courir. La suite dans quelques ann\u00e9es&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/vous-avez-dit-courir-naturel-43162.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/03\/courir-naturel-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/03\/courir-naturel-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/03\/courir-naturel-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Minimaliste, Barefoot, course naturelle,&#8230;. vous avez sans doute entendu un jour l&rsquo;un de ses termes. Nous avons largement parl\u00e9 de ce ph\u00e9nom\u00e8ne sur ce site comme bien d&rsquo;autres. Depuis des ann\u00e9es, j&rsquo;ai essay\u00e9 des dizaines de chaussures plus ou moins \u00ab\u00a0naturel\u00a0\u00bb. Je ne suis ni biom\u00e9canicien, ni kin\u00e9, ni osth\u00e9o. J&rsquo;ai rencontr\u00e9 de nombreux sp\u00e9cialistes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vous avez dit &quot;courir naturel&quot; ?<\/title>\n<meta name=\"description\" content=\"Minimaliste, Barefoot, course naturelle,.... vous avez sans doute entendu un jour l&#039;un de ses termes. 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