{"id":42748,"date":"2015-01-30T23:45:45","date_gmt":"2015-01-30T22:45:45","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=42748"},"modified":"2015-01-30T23:45:45","modified_gmt":"2015-01-30T22:45:45","slug":"utilite-du-test-deffort-40-ans","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/utilite-du-test-deffort-40-ans-42748.html","title":{"rendered":"Utilit\u00e9 du test d&rsquo;effort \u00e0 40 ans ?"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/09\/sang-urine-effort.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-41061\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/09\/sang-urine-effort-150x150.jpg\" alt=\"sang-urine-effort\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/09\/sang-urine-effort-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/09\/sang-urine-effort-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>A partir de 40 ans, de nombreux m\u00e9decins prescrivent souvent un test d&rsquo;effort chez un cardiologue pour les hommes qui font du sport. J&rsquo;avoue ne jamais m&rsquo;\u00eatre pos\u00e9 la question car je n&rsquo;\u00e9tais pas en \u00e2ge de me la poser sans doute. Lors d&rsquo;un passage r\u00e9cent chez mon g\u00e9n\u00e9raliste, j&rsquo;ai eu l&rsquo;occasion d&rsquo;en discuter et j&rsquo;ai trouv\u00e9 son approche compl\u00e9tement logique. Bien s\u00fbr, cette r\u00e9flexion s&rsquo;applique sur mon cas personnel et n&rsquo;est donc absolument pas g\u00e9n\u00e9ralisable.<\/p>\n<p>La quarantaine approchant et les \u00e9ch\u00e9ances sportives n&rsquo;allant pas forc\u00e9ment en diminuant, mon m\u00e9decin n&rsquo;ayant jamais abord\u00e9 le sujet, j&rsquo;ai profit\u00e9 de mon dernier passage dans son cabinet pour mes certificats m\u00e9dicaux pour aborder le sujet avec lui.<\/p>\n<p>Je vois rarement mon m\u00e9decin g\u00e9n\u00e9raliste mais il me conna\u00eet, notre passion commune pour le sport nous offre toujours des discussions enflamm\u00e9es. Chaque ann\u00e9e, il me renouvelle sans arri\u00e8re pens\u00e9e les diff\u00e9rents certificats m\u00e9dicaux. Alors quand je mets les pieds dans le plat pour lui demander si compte tenu de mon \u00e2ge, il ne serait pas plus prudent de faire un test d&rsquo;effort, sa r\u00e9fl\u00e9xion a \u00e9t\u00e9 pour le moins surprenante.<\/p>\n<p>Il m&rsquo;a rappel\u00e9 qu&rsquo;il me suivait depuis presque 15 ans, qu&rsquo;il savait exactement les sports que je pratique. Que \u00e0 chacune de mes sorties de course \u00e0 pied ou lors de mes <a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainements<\/a> au judo, mon coeur monte r\u00e9guli\u00e8rement \u00e0 160, 170 voire 180 pulsations par minute. Donc il a l&rsquo;habitude de monter a des fr\u00e9quences proches de la fr\u00e9quence cardiaque maximum th\u00e9orique. Ce test ne devrait donc d\u00e9celer d&rsquo;anomalie dans mon cas.<\/p>\n<p>Ce test est souvent prescrit pour les personnes s\u00e9dentaires qui souhaitent reprendre le sport \u00e0 40 ans ou plus apr\u00e8s de nombreuses ann\u00e9es sans sport. Par contre, ce test peut \u00eatre utilis\u00e9 pour connaitre votre \u00e9tat de forme et vos capacit\u00e9s physiques et pulmonaires. Dans mon cas et selon mon m\u00e9decin, le test n&rsquo;a pas d\u2019int\u00e9r\u00eat m\u00e9dical.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/utilite-du-test-deffort-40-ans-42748.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/09\/sang-urine-effort-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/09\/sang-urine-effort-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/09\/sang-urine-effort-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>A partir de 40 ans, de nombreux m\u00e9decins prescrivent souvent un test d&rsquo;effort chez un cardiologue pour les hommes qui font du sport. J&rsquo;avoue ne jamais m&rsquo;\u00eatre pos\u00e9 la question car je n&rsquo;\u00e9tais pas en \u00e2ge de me la poser sans doute. Lors d&rsquo;un passage r\u00e9cent chez mon g\u00e9n\u00e9raliste, j&rsquo;ai eu l&rsquo;occasion d&rsquo;en discuter et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Utilit\u00e9 du test d&#039;effort \u00e0 40 ans ?<\/title>\n<meta name=\"description\" content=\"A partir de 40 ans, de nombreux m\u00e9decins prescrivent souvent un test d&#039;effort chez un cardiologue pour les hommes qui font du sport.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/utilite-du-test-deffort-40-ans-42748.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta 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