{"id":42670,"date":"2015-01-21T22:02:23","date_gmt":"2015-01-21T21:02:23","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=42670"},"modified":"2015-01-21T22:04:25","modified_gmt":"2015-01-21T21:04:25","slug":"respirez-tant-que-vous-pouvez","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/respirez-tant-que-vous-pouvez-42670.html","title":{"rendered":"Respirez tant que vous pouvez&#8230;"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/01\/respiration.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-42689\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/01\/respiration-150x150.jpg\" alt=\"respiration\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/01\/respiration-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/01\/respiration-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>L&rsquo;hiver a eu raison de moi ! Une bonne bronchite vient de me terrasser sans pr\u00e9venir avec une rapidit\u00e9 sans communes mesures. Du jour au lendemain, je me suis retrouv\u00e9 avec de grosses difficult\u00e9s pour respirer profond\u00e9ment. Autant dire que l&rsquo;<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> par temps froid est compl\u00e9tement proscris et d&rsquo;ailleurs je suis bien incapable de faire quelques dizaines de m\u00e8tres en courant. Mais voil\u00e0 c&rsquo;est un mauvais moment mais \u00e7a devrait passer dans quelques jours.<\/p>\n<p>Alors forc\u00e9ment, je suis fatigu\u00e9, de mauvaise humeur, mais il faut relativiser&#8230; je pense particuli\u00e8rement aux enfants qui sont atteints de la mucoviscidose pour qui ce genre de sensations est quasi-permanente. Je pense aussi \u00e0 tous ceux qui sont atteints de maladie des voies respiratoires.<\/p>\n<p>Depuis que je suis malade, j&rsquo;ai pu mesur\u00e9 la difficult\u00e9 de respirer avec des poumons diminu\u00e9s quand on a l&rsquo;habitude de respirer \u00e0 plein poumons, de faire tourner la machine \u00e0 fond avec les baskets au pied ou lors des s\u00e9ances de natation.<\/p>\n<p>Soyons humbles et heureux de vivre avec une sant\u00e9 excellente (modulo les petits al\u00e9as de l&rsquo;hiver). Alors oui, je fais du sport, je m&rsquo;entretiens, je mange sainement,&#8230; c&rsquo;est peut \u00eatre aussi pour \u00e7a que la m\u00e9decine du travail m&rsquo;a trouv\u00e9 en pleine forme, la semaine derni\u00e8re.<\/p>\n<p>Profitons pleinement de nos capacit\u00e9s physiques que nous avons h\u00e9rit\u00e9s et faisons le maximum pour les entretenir.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/respirez-tant-que-vous-pouvez-42670.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/01\/respiration-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/01\/respiration-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/01\/respiration-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>L&rsquo;hiver a eu raison de moi ! Une bonne bronchite vient de me terrasser sans pr\u00e9venir avec une rapidit\u00e9 sans communes mesures. Du jour au lendemain, je me suis retrouv\u00e9 avec de grosses difficult\u00e9s pour respirer profond\u00e9ment. Autant dire que l&rsquo;entrainement par temps froid est compl\u00e9tement proscris et d&rsquo;ailleurs je suis bien incapable de faire [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Respirez tant que vous pouvez...<\/title>\n<meta name=\"description\" content=\"L&#039;hiver a eu raison de moi ! Une bonne bronchite vient de me terrasser sans pr\u00e9venir avec une rapidit\u00e9 sans communes mesures. Du jour au lendemain, je me\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/respirez-tant-que-vous-pouvez-42670.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Respirez tant que vous pouvez...\" \/>\n<meta property=\"og:description\" content=\"L&#039;hiver a eu raison de moi ! Une bonne bronchite vient de me terrasser sans pr\u00e9venir avec une rapidit\u00e9 sans communes mesures. 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