{"id":42660,"date":"2015-01-19T21:24:11","date_gmt":"2015-01-19T20:24:11","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=42660"},"modified":"2019-10-18T11:37:06","modified_gmt":"2019-10-18T10:37:06","slug":"attention-la-prise-de-poids","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/attention-la-prise-de-poids-42660.html","title":{"rendered":"Attention \u00e0 la prise de poids"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/01\/prise-de-poids.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-42671\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/01\/prise-de-poids-150x150.jpg\" alt=\"prise-de-poids\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/01\/prise-de-poids-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/01\/prise-de-poids-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>En course \u00e0 pied et plus g\u00e9n\u00e9ralement dans les sports d&rsquo;endurance, le poids a une importance fondamentale. Sans rentrer dans la psychose de la prise du moindre gramme. Il faut rester vigilent car tous les kilogrammes que vous prenez devront \u00eatre port\u00e9s sur des dizaines voire des centaines de kilom\u00e8tres.<\/p>\n<p>En cette p\u00e9riode hivernale, il faut donc \u00eatre particuli\u00e8rement vigilent. En effet, le petit rhume qui vous bloque une semaine ou la cheville un peu foul\u00e9e qui va faire des siennes pendant 10 jours. C&rsquo;est toujours une p\u00e9riode sans sport.<\/p>\n<p>Par contre, votre corps a l&rsquo;habitude d&rsquo;ingurgiter un certain nombre de calories. Vos habitudes alimentaires sont bien rod\u00e9es et les changements impr\u00e9vus doivent \u00eatre pris en compte. Si l&rsquo;on prend un coureur r\u00e9gulier qui fait 2 <a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainements<\/a> d&rsquo;une heure et une sortie longue de 1h30, c&rsquo;est pas loin de 3000 \u00e0 4000 calories que vous ne consommerait pas dans la semaine, soit environ 500 calories par jour en moyenne en trop.<\/p>\n<p><strong>Que faire ?<\/strong><\/p>\n<p>Ayez \u00e0 l&rsquo;esprit que si vous mangez plus que vous ne d\u00e9pensez, vous allez prendre du poids. Les sportifs ont l&rsquo;habitude de prendre un bon d\u00e9jeuner et parfois un bon repas apr\u00e8s l&rsquo;entrainement. Il faudra diminuer un peu les doses, en fonction de la maladie qui vous touche vous allez peut \u00eatre perdre un peu l&rsquo;app\u00e9tit&#8230; Si vous voulez creuser toutes ces questions de di\u00e9t\u00e9tique, je vous invite \u00e0 lire le livre <a href=\"https:\/\/www.wanarun.net\/blog\/nutrition-lendurance-livre-toujours-avoir-main-38818.html\">Nutrition de l&rsquo;endurance<\/a>.<\/p>\n<p>Si vous \u00eates bless\u00e9, vous pouvez peut \u00eatre encore faire du sport : des douleurs \u00e0 la cheville, vous pouvez peut \u00eatre aller \u00e0 la piscine. R\u00e9fl\u00e9chissez bien, il y a surement moyen de br\u00fbler des calories sans utiliser ses jambes&#8230;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/attention-la-prise-de-poids-42660.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/01\/prise-de-poids-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/01\/prise-de-poids-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/01\/prise-de-poids-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>En course \u00e0 pied et plus g\u00e9n\u00e9ralement dans les sports d&rsquo;endurance, le poids a une importance fondamentale. Sans rentrer dans la psychose de la prise du moindre gramme. Il faut rester vigilent car tous les kilogrammes que vous prenez devront \u00eatre port\u00e9s sur des dizaines voire des centaines de kilom\u00e8tres. En cette p\u00e9riode hivernale, il [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8601],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Attention \u00e0 la prise de poids<\/title>\n<meta name=\"description\" content=\"En course \u00e0 pied et plus g\u00e9n\u00e9ralement dans les sports d&#039;endurance, le poids a une importance fondamentale. Sans rentrer dans la psychose de la prise du\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/attention-la-prise-de-poids-42660.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Attention \u00e0 la prise de poids\" \/>\n<meta property=\"og:description\" content=\"En course \u00e0 pied et plus g\u00e9n\u00e9ralement dans les sports d&#039;endurance, le poids a une importance fondamentale. 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