{"id":42641,"date":"2015-01-16T21:27:14","date_gmt":"2015-01-16T20:27:14","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=42641"},"modified":"2015-11-04T11:35:26","modified_gmt":"2015-11-04T10:35:26","slug":"le-guide-du-crawl-moderne","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/le-guide-du-crawl-moderne-42641.html","title":{"rendered":"Le guide du crawl moderne"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/01\/le-guide-moderne-du-crawl.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-42649\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/01\/le-guide-moderne-du-crawl-150x150.jpg\" alt=\"le-guide-moderne-du-crawl\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/01\/le-guide-moderne-du-crawl-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/01\/le-guide-moderne-du-crawl-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Il y a quelques jours, je vous parlais de mes maigres progr\u00e8s en natation (c&rsquo;est sans aucun doute mon point faible sur un triathlon). M\u00eame si je sais que vous \u00eates nombreux \u00e0 lire nos articles, j&rsquo;ai parfois du mal \u00e0 mesurer l&rsquo;impact. Je vais donc vous racontez ma r\u00e9cente m\u00e9saventure.<\/p>\n<p>Il y a quelques mois une amie me conseille le livre de r\u00e9f\u00e9rence des triathl\u00e8tes en natation : <strong>Le guide du crawl moderne<\/strong>. Je n&rsquo;avais pas encore eu le temps de me le procurer.<\/p>\n<p>Mercredi matin, suite \u00e0 mon article de mardi, j&rsquo;ai la chance de recevoir un mail de l&rsquo;auteur de ce livre qui voit que je ne suis pas un grand nageur et il propose de m&rsquo;offrir son livre pour m&rsquo;aider \u00e0 progresser&#8230; J&rsquo;accepte avec plaisir bien s\u00fbr !<\/p>\n<p>Aujourd&rsquo;hui, je re\u00e7ois une grosse enveloppe avec un livre et en plus de tout \u00e7a : il est d\u00e9dicac\u00e9.<\/p>\n<p>J&rsquo;ai toujours eu un grand respect pour les auteurs, cela m&rsquo;impressionne toujours cette capacit\u00e9 \u00e0 parler d&rsquo;un sujet sur des centaines de pages et \u00eatre capable de rentrer dans les moindres d\u00e9tails.<\/p>\n<p>Un grand merci \u00e0 <a href=\"http:\/\/leplaisirdenager.blogspot.fr\/\">Solarberg S\u00e9hel<\/a> pour ce cadeau, je vous laisse et je vais bouquiner !<\/p>\n<p><a href=\"http:\/\/www.amazon.fr\/gp\/product\/2365490573\/ref=as_li_tl?ie=UTF8&amp;camp=1642&amp;creative=19458&amp;creativeASIN=2365490573&amp;linkCode=as2&amp;tag=wanarun-21&amp;linkId=KBT5AEDAIXLHKKAJ\">Le guide du crawl moderne<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/le-guide-du-crawl-moderne-42641.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/01\/le-guide-moderne-du-crawl-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/01\/le-guide-moderne-du-crawl-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/01\/le-guide-moderne-du-crawl-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Il y a quelques jours, je vous parlais de mes maigres progr\u00e8s en natation (c&rsquo;est sans aucun doute mon point faible sur un triathlon). M\u00eame si je sais que vous \u00eates nombreux \u00e0 lire nos articles, j&rsquo;ai parfois du mal \u00e0 mesurer l&rsquo;impact. Je vais donc vous racontez ma r\u00e9cente m\u00e9saventure. Il y a quelques [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[164],"tags":[661],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le guide du crawl moderne<\/title>\n<meta name=\"description\" content=\"Il y a quelques jours, je vous parlais de mes maigres progr\u00e8s en natation (c&#039;est sans aucun doute mon point faible sur un triathlon). M\u00eame si je sais que\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/le-guide-du-crawl-moderne-42641.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le guide du crawl moderne\" \/>\n<meta property=\"og:description\" content=\"Il y a quelques jours, je vous parlais de mes maigres progr\u00e8s en natation (c&#039;est sans aucun doute mon point faible sur un triathlon). M\u00eame si je sais que\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/le-guide-du-crawl-moderne-42641.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-16T20:27:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-11-04T10:35:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/01\/le-guide-moderne-du-crawl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2066\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Manu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/le-guide-du-crawl-moderne-42641.html#primaryimage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/01\/le-guide-moderne-du-crawl.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2015\/01\/le-guide-moderne-du-crawl.jpg\",\"width\":2066,\"height\":2000},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/le-guide-du-crawl-moderne-42641.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/le-guide-du-crawl-moderne-42641.html\",\"name\":\"Le guide du crawl moderne\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/le-guide-du-crawl-moderne-42641.html#primaryimage\"},\"datePublished\":\"2015-01-16T20:27:14+00:00\",\"dateModified\":\"2015-11-04T10:35:26+00:00\",\"description\":\"Il y a quelques jours, je vous parlais de mes maigres progr\u00e8s en natation (c'est sans aucun doute mon point faible sur un triathlon). 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