{"id":42124,"date":"2014-11-29T23:01:34","date_gmt":"2014-11-29T22:01:34","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=42124"},"modified":"2014-11-29T23:01:34","modified_gmt":"2014-11-29T22:01:34","slug":"veille-course","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/veille-course-42124.html","title":{"rendered":"Veille de course…."},"content":{"rendered":"

\"veille-de-course\"<\/a>C’est un moment qui m’a longtemps stress\u00e9 et depuis j’ai trouv\u00e9 un certain rituel sans doute pour me rassurer. La premi\u00e8re partie de ce rituel consiste \u00e0 faire des p\u00e2tes fraiches maison<\/a> \u00e0 la bolognaise la plupart du temps, ensuite je vais sur la moiti\u00e9 des sites de m\u00e9t\u00e9o de la terre pour v\u00e9rifier la temp\u00e9rature et le temps qu’il fera demain, le sens du vent… Ensuite je pr\u00e9pare mes affaires… D’ailleurs prendre en photo ses pr\u00e9paratifs est devenu un ph\u00e9nom\u00e8ne de mode sur les r\u00e9seaux sociaux : la paire de chaussures qu’on a choisi, le tee-shirt, le short et plus la course est longue plus ces pr\u00e9paratifs deviennent complexe : sac, veste, hydratation et nourriture.<\/p>\n

Mine de rien, j’ai pris l’habitude de prendre en photo mes pr\u00e9paratifs, juste pour garder le souvenir de tout ce que j’ai pris. Je conserve les photos et je l’ai consult\u00e9 lors des courses suivantes. Cela permet de revoir le mat\u00e9riel que j’avais choisi.<\/p>\n

Avec l’exp\u00e9rience, je gagne du temps, avant j’allais me coucher et je me relevais plusieurs fois pour rajouter quelque chose : il fait froid prend un bonnet et des gants, tu as oubli\u00e9 la ceinture du cardiofr\u00e9quencem\u00e8tre, prend une photocopie de ton certificat m\u00e9dical pour pouvoir retirer ton dossard, le soleil sera pr\u00e9sent n’oublie pas tes lunettes de soleil… Bien s\u00fbr, vous n’oublierez pas les chaussures ni m\u00eame votre tee-shirt mais parfois une paire de lunettes oubli\u00e9es peut s’av\u00e9rer un peu g\u00eanante…<\/p>\n

Et vous vous faites comment ?<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

C’est un moment qui m’a longtemps stress\u00e9 et depuis j’ai trouv\u00e9 un certain rituel sans doute pour me rassurer. La premi\u00e8re partie de ce rituel consiste \u00e0 faire des p\u00e2tes fraiches maison \u00e0 la bolognaise la plupart du temps, ensuite je vais sur la moiti\u00e9 des sites de m\u00e9t\u00e9o de la terre pour v\u00e9rifier la […]<\/p>\n","protected":false},"author":1,"featured_media":42139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[],"yoast_head":"\nVeille de course....<\/title>\n<meta name=\"description\" content=\"C'est un moment qui m'a longtemps stress\u00e9 et depuis j'ai trouv\u00e9 un certain rituel sans doute pour me rassurer. 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