{"id":41844,"date":"2014-11-10T21:52:12","date_gmt":"2014-11-10T20:52:12","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=41844"},"modified":"2019-10-18T10:51:49","modified_gmt":"2019-10-18T09:51:49","slug":"bien-choisir-ses-chaussures-running","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/bien-choisir-ses-chaussures-running-41844.html","title":{"rendered":"Bien choisir ses chaussures de running"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/10\/adidas-adizero-boost-homme-10.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-41616\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/10\/adidas-adizero-boost-homme-10-150x150.jpg\" alt=\"adidas-adizero-boost-homme-10\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/10\/adidas-adizero-boost-homme-10-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/10\/adidas-adizero-boost-homme-10-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Difficile de conseiller une coureur d\u00e9butant ou un futur coureur et pourtant on me pose souvent la question&#8230; chacun d&rsquo;entre nous est diff\u00e9rent : morphologie, foul\u00e9es, taille, poids, ant\u00e9c\u00e9dents sportifs&#8230; Alors plut\u00f4t que de vous donner le nom des mod\u00e8les magiques qui feront de vous le meilleur coureur du monde, je vais vous donner quelques conseils pour orienter votre choix dans le bon sens.<\/p>\n<h2>Ne tenez pas compte du design et encore moins des couleurs<\/h2>\n<p>Il faut savoir ne pas se laisser guider par les sir\u00e8nes de la mode, cependant la plupart des marques suivent les cahiers de tendances alors vous verrez vite que les couleurs sont les couleurs de la saison. Cot\u00e9 forme, ce n&rsquo;est pas parce que vous trouvez \u00e7a cool que cela va vous correspondre : Semelles surcompens\u00e9es \u00e0 la Hoka ou ultrafines \u00e0 la <a href=\"\/blog\/vrai-test-vibram-five-fingers-kso-suite-et-fin-6132.html\"title=\"Vibram Five Fingers\" >Vibram<\/a>&#8230; Si vous optez pour ce type de mod\u00e8les, renseignez vous avant de foncer.<\/p>\n<h2>Les chaussures de running sont chers<\/h2>\n<p>Oui une paire de chaussures de running c&rsquo;est cher mais cela d\u00e9pend tout de m\u00eame du budget de chacun. En plus si vous courrez r\u00e9guli\u00e8rement, vous aurez besoin d&rsquo;une \u00e0 deux paires par an. Il faut savoir que contrairement \u00e0 la mode, pour le running il y a des dizaines d&rsquo;ing\u00e9nieurs qui travaillent sur la conception technique des mod\u00e8les : biom\u00e9canique, structures, mati\u00e8res, chimie,&#8230; Une chaussure de running est tr\u00e8s complexe et forc\u00e9ment cela se paye. Mais comme beaucoup de choses, si vous ne choisissez pas le dernier mod\u00e8le qui vient de sortir il y a moyen de trouver moins cher.<\/p>\n<h2>Profitez des soldes et des fins de s\u00e9ries<\/h2>\n<p>Si vous avez un budget fixe, profitez des soldes et des fins de s\u00e9rie, vous aurez une mod\u00e8le de meilleure qualit\u00e9 pour un prix identique. Il vaut mieux prendre un mod\u00e8le plus cher en r\u00e9duction qu&rsquo;un mod\u00e8le pas cher. La chaussure est la partie qui se trouve entre vous et le sol. Un footing de quelques kilom\u00e8tres correspond \u00e0 plusieurs milliers d&rsquo;impacts sur le sol. Il ne faut vraiment pas n\u00e9gliger l&rsquo;importance de chaussures. Evitez d&rsquo;utiliser des mod\u00e8les non adapt\u00e9s : converse, baskets de mode, chaussures de sport en salle,&#8230;<\/p>\n<h2>Soyez \u00e0 l&rsquo;\u00e9coute de votre corps<\/h2>\n<p>Si vous avez fait le mauvais choix, vous risquez de le savoir assez vite : douleurs aux genoux, douleurs sous la voute plantaire,&#8230; Bien s\u00fbr, les courbatures musculaires ne comptent pas. Alors quelques conseils avant de courir avec une paire de running : mettez les \u00e0 la maison en guise de chaussons (au d\u00e9but, elles sont propres). Si possible, portez les une \u00e0 deux journ\u00e9es compl\u00e8tes. Ensuite, commencez par un petit footing de 5 &#8211; 6 kilom\u00e8tres, pas de sorties longues ou de <a href=\"\/blog\/je-fractionne-tu-fractionnes-seance-de-fractionnes-324.html\"target=\"_top\" title=\"fractionn\u00e9\" >fractionn\u00e9s<\/a> au d\u00e9but.<\/p>\n<p>Une paire de chaussures est un v\u00e9ritable investissement, il faut bien r\u00e9fl\u00e9chir son achat.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/bien-choisir-ses-chaussures-running-41844.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/10\/adidas-adizero-boost-homme-10-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/10\/adidas-adizero-boost-homme-10-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/10\/adidas-adizero-boost-homme-10-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Difficile de conseiller une coureur d\u00e9butant ou un futur coureur et pourtant on me pose souvent la question&#8230; chacun d&rsquo;entre nous est diff\u00e9rent : morphologie, foul\u00e9es, taille, poids, ant\u00e9c\u00e9dents sportifs&#8230; Alors plut\u00f4t que de vous donner le nom des mod\u00e8les magiques qui feront de vous le meilleur coureur du monde, je vais vous donner quelques [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12501,9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bien choisir ses chaussures de running<\/title>\n<meta name=\"description\" content=\"Difficile de conseiller une coureur d\u00e9butant ou un futur coureur et pourtant on me pose souvent la question... chacun d&#039;entre nous est 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