G\u00e9rer la Pression en Comp\u00e9tition<\/strong>\u00a0\u00bb r\u00e9cemment paru aux Editions Amphora (www.ed-amphora.fr). Ouvrage dont je viens d’achever la \u00ab\u00a0lecture\u00a0\u00bb. Pourquoi des guillemets \u00e0 \u00ab\u00a0lecture\u00a0\u00bb ? Parce que ce livre, au format classeur tr\u00e8s pratique, inclut un CD d’exercices, base de … plans d’entra\u00eenement \u00e0 la gestion de la pression. Et oui, on ne sort pas des \u00ab\u00a0plans d’entra\u00eenement\u00a0\u00bb, d\u00e9cid\u00e9ment.<\/p>\nDans une premi\u00e8re partie th\u00e9orique, l’auteur, apr\u00e8s avoir pr\u00e9cis\u00e9 ce qu’est justement cette pression et quelles sont ses manifestations, justifie le propos du livre : il FAUT<\/strong> g\u00e9rer la pression. La deuxi\u00e8me partie insiste sur le \u00ab\u00a0mental\u00a0\u00bb avec cette id\u00e9e force que si on ne peut pas changer une situation, on peut changer le regard qu’on y porte.<\/p>\nPuis viennent de nombreuses fiches tr\u00e8s bien d\u00e9crites et simples \u00e0 mettre en oeuvre \u00ab\u00a0sur le terrain\u00a0\u00bb pr\u00e9sentant des techniques respiratoires, de relaxation, de visualisation … contribuant \u00e0 la gestion de la pression. Le CD audio sert de support \u00e0 ces techniques.<\/p>\n
Enfin, la derni\u00e8re partie est consacr\u00e9e \u00e0 l’aspect strat\u00e9gique : comment combiner ces techniques pour g\u00e9rer la pression avant, pendant et apr\u00e8s une comp\u00e9tition ? Et ce, en fonction du profil et des r\u00e9ponses physiques ou physiques de tout un chacun. L’auteur offre enfin les cl\u00e9s pour b\u00e2tir son propre programme d’entra\u00eenement sur 6 semaines.<\/p>\n
Je n’ai pas l’impression d’\u00eatre sp\u00e9cialement stress\u00e9 avant une comp\u00e9tition mais j’ai commenc\u00e9 \u00e0 mettre en oeuvre certaines des techniques pr\u00e9sent\u00e9es et j’en ressens d\u00e9j\u00e0 un certain bien-\u00eatre. Un livre que je vous conseille donc vivement.<\/p>\n","protected":false},"excerpt":{"rendered":"![\"\"](\"\" "\\"\\"")
<\/a>Regardez-moi bien dans les yeux et r\u00e9pondez-moi franchement. Vous n’avez jamais eu \u00ab\u00a0la pression\u00a0\u00bb – le trac, le stres, la boule au ventre, une envie pressante … – \u00e0 l’approche ou pendant une comp\u00e9tition sur laquelle vous fondiez de grands espoirs ? Non ? Vous en \u00eates bien certain ? Peut-\u00eatre plus maintenant avec votre […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,16,91,164],"tags":[457,518,517,514,167,515,516],"yoast_head":"\n
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![\"\"](\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/01\/G\u00e9rer-la-pression-en-comp\u00e9tition-A778.jpg\" "\\"G\u00e9rer")
<\/a>Comment \u00ab\u00a0oublier\u00a0\u00bb cette pression ou comment l’utiliser \u00e0 bon escient ? C’est \u00e0 ces questions que r\u00e9pond Maryl\u00e8ne Pia<\/strong>, sophrologue du sport (www.marylenepia-formation.com) dans \u00ab\u00a0G\u00e9rer la Pression en Comp\u00e9tition<\/strong>\u00a0\u00bb r\u00e9cemment paru aux Editions Amphora (www.ed-amphora.fr). Ouvrage dont je viens d’achever la \u00ab\u00a0lecture\u00a0\u00bb. Pourquoi des guillemets \u00e0 \u00ab\u00a0lecture\u00a0\u00bb ? Parce que ce livre, au format classeur tr\u00e8s pratique, inclut un CD d’exercices, base de … plans d’entra\u00eenement \u00e0 la gestion de la pression. Et oui, on ne sort pas des \u00ab\u00a0plans d’entra\u00eenement\u00a0\u00bb, d\u00e9cid\u00e9ment.<\/p>\n