{"id":41412,"date":"2014-10-15T20:41:39","date_gmt":"2014-10-15T19:41:39","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=41412"},"modified":"2019-10-18T11:39:41","modified_gmt":"2019-10-18T10:39:41","slug":"lait-boisson-recuperation","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/lait-boisson-recuperation-41412.html","title":{"rendered":"Le lait : la boisson de la r\u00e9cup\u00e9ration ?"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/10\/lactel-produits-sportifs1.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-41441\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/10\/lactel-produits-sportifs1-620x256.jpg\" alt=\"lactel-produits-sportifs\" width=\"620\" height=\"256\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/10\/lactel-produits-sportifs1-620x256.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/10\/lactel-produits-sportifs1-300x124.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/10\/lactel-produits-sportifs1-1024x424.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/10\/lactel-produits-sportifs1-150x62.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/10\/lactel-produits-sportifs1.jpg 1663w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a>Vous allez peut \u00eatre me dire : \u00ab\u00a0Papa c&rsquo;est quoi cette bouteille de lait\u00a0\u00bb et je vais surement vous r\u00e9pondre \u00ab\u00a0Luke quoi qu&rsquo;on te dise, je ne suis pas ton p\u00e8re\u00a0\u00bb. Mais l&rsquo;heure n&rsquo;est pas \u00e0 la plaisanterie puisque la marque Lactel (sp\u00e9cialis\u00e9e dans la distribution du lait) vient d&rsquo;annoncer la cr\u00e9ation d&rsquo;une gamme de produit de r\u00e9cup\u00e9ration \u00e0 base de lait. Ce n&rsquo;est pas vraiment une nouveaut\u00e9 puisque Overstims propose une boisson de r\u00e9cup\u00e9ration \u00e0 base de lait et DuoTonic vous propose de diluer ses produits de r\u00e9cup\u00e9ration dans du lait.<\/p>\n<p>La question qui me vient directement \u00e0 l&rsquo;esprit est la suivante : Le lait est-il une bonne boisson de r\u00e9cup\u00e9ration ? Si lors de vos s\u00e9jours au ski, o\u00f9 apr\u00e8s une longue journ\u00e9e, vous aviez pris l&rsquo;habitude de boire un grand bol de chocolat chaud pour vous r\u00e9chauffer, alors vous n&rsquo;\u00e9tiez pas loin d&rsquo;avoir trouver une boisson de r\u00e9cup\u00e9ration tout \u00e0 fait int\u00e9ressante.<\/p>\n<p>Ce sont des nageurs am\u00e9ricains, qui ont fait cette d\u00e9couverte par hasard, alors que l&rsquo;un d&rsquo;entre eux prenait un d\u00e9jeuner \u00e0 base de lait chocolate le matin apr\u00e8s les <a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainements<\/a> tr\u00e8s matinaux en piscine.<\/p>\n<p>En effet, apr\u00e8s ce type d&rsquo;effort il faut recharger l&rsquo;organisme en eau mais aussi en prot\u00e9ines et en glucides. Le lait contient naturellement tout ces produits.<\/p>\n<p>Alors rien de plus simple \u00e0 tester lors de votre prochaine sortie longue et comme la m\u00e9t\u00e9o va plut\u00f4t vers la fraicheur, un bon bol de chocolat au lait en revenant.<\/p>\n<p>Ensuite vous pourrez explorer les diff\u00e9rentes possibilit\u00e9s que proposent les sp\u00e9cialistes de la nutrition sportive.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/lait-boisson-recuperation-41412.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/10\/lactel-produits-sportifs-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/10\/lactel-produits-sportifs-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/10\/lactel-produits-sportifs-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Vous allez peut \u00eatre me dire : \u00ab\u00a0Papa c&rsquo;est quoi cette bouteille de lait\u00a0\u00bb et je vais surement vous r\u00e9pondre \u00ab\u00a0Luke quoi qu&rsquo;on te dise, je ne suis pas ton p\u00e8re\u00a0\u00bb. Mais l&rsquo;heure n&rsquo;est pas \u00e0 la plaisanterie puisque la marque Lactel (sp\u00e9cialis\u00e9e dans la distribution du lait) vient d&rsquo;annoncer la cr\u00e9ation d&rsquo;une gamme de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8601],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le lait : la boisson de la r\u00e9cup\u00e9ration ?<\/title>\n<meta name=\"description\" content=\"Vous allez peut \u00eatre me dire : &quot;Papa c&#039;est quoi cette bouteille de lait&quot; et je vais surement vous r\u00e9pondre &quot;Luke quoi qu&#039;on te dise, je ne suis pas ton\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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