{"id":40875,"date":"2014-09-23T21:51:26","date_gmt":"2014-09-23T20:51:26","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=40875"},"modified":"2014-09-23T21:51:26","modified_gmt":"2014-09-23T20:51:26","slug":"epoc-comment-trouver-rythme-ultra","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/epoc-comment-trouver-rythme-ultra-40875.html","title":{"rendered":"EPOC ou comment trouver son rythme sur un ultra ?"},"content":{"rendered":"

\"epoc-maitrise-rythme\"<\/a>Depuis la derni\u00e8re mise \u00e0 jour de Movescount<\/a>, une nouvelle application est disponible sur l’app zone : Real Time Epoc<\/a>.\u00a0 Il s’agit de la fameuse variable EPOC<\/a> qui \u00e9tait analysable sur le site a post\u00e9riori. Depuis qu’elle est disponible je scrute cette variable. J’ai \u00e9galement fouill\u00e9 les historiques sur movescount dans la partie communautaire pour voir son comportement sur des profils diff\u00e9rents et particuli\u00e8rement sur des longues distances.<\/p>\n

Avec l’arriv\u00e9e de l’application Real Time Epoc, vous pouvez maintenant observer l’\u00e9volution de cette donn\u00e9e en temps r\u00e9el directement sur la montre.\u00a0 Cela permet d’observer plus finement le comportement de cette variable en fonction de votre \u00e9tat du moment.<\/p>\n

A partir des observations, je pense que ce type de donn\u00e9es devient int\u00e9ressantes au del\u00e0 de 45 minutes et elle r\u00e9agit tr\u00e8s bien au changement de rythme.<\/p>\n

Apr\u00e8s quelques constatations et comme cette variable repr\u00e9sente indirectement votre niveau de fatigue, vous allez pouvoir analyser plus finement votre effort.<\/p>\n

A mon avis, il est donc tout \u00e0 fait possible de g\u00e9rer votre effort. Apr\u00e8s une heure, vous essayez de stabiliser cette donn\u00e9e pour trouver votre rythme de croisi\u00e8re et m\u00eame g\u00e9rer vos pauses lors des ravitaillements.<\/p>\n

La question que je me pose encore est\u00a0 \u00ab\u00a0existe t’il une limite\u00a0\u00bb ? l’entrainement<\/a> peut il vous aider \u00e0 repousser cette limite ? Dans ma d\u00e9finitition, la limite signifie le moment o\u00f9 vous ne pouvez plus courir o\u00f9 vous devez vous arr\u00eater car la fatigue a pris le dessus.<\/p>\n

Id\u00e9alement si on arrive \u00e0 connaitre cette limite (qui bien s\u00fbr est diff\u00e9rentes pour chacun), on pourrait en fonction de la longueur de l’\u00e9preuve donn\u00e9e une progression de cette variable en fonction de la distance et cela permettrait d’optimiser au mieux les ressources pour arriver dans l’\u00e9tat de fatigue maximal sans avoir d\u00e9pass\u00e9 la limite.<\/p>\n

Qu’en pensez-vous ? avez-vous d\u00e9j\u00e0 observ\u00e9 cette variable ? Avez-vous des exemples de courbes sur movescount qui donnent ce type d’informations ?<\/p>\n

 <\/p>\n

 <\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Depuis la derni\u00e8re mise \u00e0 jour de Movescount, une nouvelle application est disponible sur l’app zone : Real Time Epoc.\u00a0 Il s’agit de la fameuse variable EPOC qui \u00e9tait analysable sur le site a post\u00e9riori. Depuis qu’elle est disponible je scrute cette variable. J’ai \u00e9galement fouill\u00e9 les historiques sur movescount dans la partie communautaire pour […]<\/p>\n","protected":false},"author":1,"featured_media":41003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[62],"yoast_head":"\nEPOC ou comment trouver son rythme sur un ultra ?<\/title>\n<meta name=\"description\" content=\"Depuis la derni\u00e8re mise \u00e0 jour de Movescount, une nouvelle application est disponible sur l'app zone : Real Time Epoc.\u00a0 Il s'agit de la fameuse variable\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/epoc-comment-trouver-rythme-ultra-40875.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EPOC ou comment trouver son rythme sur un 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