{"id":40517,"date":"2014-09-03T10:42:50","date_gmt":"2014-09-03T09:42:50","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=40517"},"modified":"2019-10-18T11:40:04","modified_gmt":"2019-10-18T10:40:04","slug":"sushis-ultra-trail","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/sushis-ultra-trail-40517.html","title":{"rendered":"Sushis et Ultra-trail"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/09\/sushi-ultra-trail.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-40518\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/09\/sushi-ultra-trail-620x296.jpg\" alt=\"Back Camera\" width=\"620\" height=\"296\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/09\/sushi-ultra-trail-620x296.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/09\/sushi-ultra-trail-300x143.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/09\/sushi-ultra-trail-1024x490.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/09\/sushi-ultra-trail-150x71.jpg 150w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a>Voil\u00e0 sans doute un des effets de la mondialisation ou sans doute plus particuli\u00e8rement d&rsquo;un certain nombre de traileurs qui ont gout\u00e9 aux d\u00e9lices des ravitaillements de l&rsquo;ultra-trail du Mont Fuji au japon. En effet, durant la semaine de l&rsquo;UTMB \u00e0 Chamonix\u00a0 le restaurant de sushis fait le plein, les japonais mais aussi un certain nombre d&rsquo;autres coureurs de nationalit\u00e9s diff\u00e9rentes. En cause l\u2019int\u00e9r\u00eat nutritionnel du riz.<\/p>\n<p>Sur un ultra, l&rsquo;alimentation est primordiale, la plupart des coureurs \u00e9lites qui abandonnent, le font \u00e0 cause d&rsquo;une blessure ou d&rsquo;une mauvaise alimentation.<\/p>\n<p>Difficile de s&rsquo;alimenter et de courir en m\u00eame temps, c&rsquo;est une habitude qu&rsquo;il faut prendre et il est primordial de manger solide sinon&#8230; vous devrez prendre la m\u00eame recette qu&rsquo;Anton Krupicka cette ann\u00e9e : prendre un Imodium&#8230; je vous passe les d\u00e9tails.<\/p>\n<p>Et tout ses conseils, ne viennent pas de moi, ils viennent d&rsquo;une grande championne : Fernanda Maciel, actuellement 2\u00e8me du classement UTWT : 2\u00e8me au japon, 3\u00e8me aux canaries, 3\u00e8me en australie et 4\u00e8me \u00e0 l&rsquo;UTMB le week-dernier.<\/p>\n<p>Car en plus d&rsquo;\u00eatre une excellente traileuse, Fernanda est aussi nutritionniste. Le conseil qu&rsquo;elle mart\u00e8le : manger solide ! Les gels, les boissons isotoniques c&rsquo;est bien mais il faut du solide et <strong>elle conseille de manger des sushis<\/strong>. Pas vraiment les sushis avec du poisson cru mais plutot des simples boules de riz \u00e0 sushis avec des algues.<\/p>\n<p>Sur l&rsquo;ultra-trail du Mont-Fuji, ce type de ravitaillement est tout \u00e0 fait courant et il semble qu&rsquo;il soit id\u00e9al : aliment solide, id\u00e9al pour les sans gluten, c&rsquo;est un sucre lent,&#8230; et j&rsquo;en passe.<\/p>\n<p>C&rsquo;est pour cela que vendredi, les traileurs venaient chercher leur commande dans le restaurant \u00e0 sushis de Chamonix.<\/p>\n<p>Alors pr\u00e9parerez vous des boulettes de sushi pour votre prochain ultra ?<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/sushis-ultra-trail-40517.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/09\/sushi-ultra-trail-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/09\/sushi-ultra-trail-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/09\/sushi-ultra-trail-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Voil\u00e0 sans doute un des effets de la mondialisation ou sans doute plus particuli\u00e8rement d&rsquo;un certain nombre de traileurs qui ont gout\u00e9 aux d\u00e9lices des ravitaillements de l&rsquo;ultra-trail du Mont Fuji au japon. En effet, durant la semaine de l&rsquo;UTMB \u00e0 Chamonix\u00a0 le restaurant de sushis fait le plein, les japonais mais aussi un certain [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":40518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8601],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sushis et Ultra-trail<\/title>\n<meta name=\"description\" content=\"Voil\u00e0 sans doute un des effets de la mondialisation ou sans doute plus particuli\u00e8rement d&#039;un certain nombre de traileurs qui ont gout\u00e9 aux d\u00e9lices des\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/sushis-ultra-trail-40517.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" 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