{"id":40316,"date":"2014-08-23T12:01:55","date_gmt":"2014-08-23T11:01:55","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=40316"},"modified":"2014-08-23T12:01:55","modified_gmt":"2014-08-23T11:01:55","slug":"oscillation-verticale-garmin-fenix","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/oscillation-verticale-garmin-fenix-40316.html","title":{"rendered":"Oscillation verticale sur Garmin F\u00e9nix : pourquoi ?"},"content":{"rendered":"<p>Vous l&rsquo;avez sans doute remarqu\u00e9, l&rsquo;<strong>oscillation verticale<\/strong> est l&rsquo;un des nouveaux param\u00e8tres qui a \u00e9t\u00e9 introduit par <a href=\"\/blog\/test\/montre-gps\/garmin\"target=\"_top\" title=\"montre garmin\" >Garmin<\/a> dans ses nouvelles montres : <a href=\"https:\/\/www.wanarun.net\/blog\/garmin-forerunner-620-avec-ecran-couleur-33636.html\">Garmin Forerunner 620<\/a> et <a href=\"https:\/\/www.wanarun.net\/blog\/garmin-fenix-2-ou-suunto-ambit-2-37312.html\">Garmin F\u00e9nix 2<\/a>. Cette donn\u00e9e est disponible uniquement pour les utilisateurs dans la ceinture thoracique nomm\u00e9e <strong>HRM-Run<\/strong>. Comment souvent ce type de donn\u00e9es est consid\u00e9r\u00e9 comme un gadget et pourtant il suffit simplement d&rsquo;y pr\u00eater attention et on y trouve son int\u00e9r\u00eat.<\/p>\n<h2>Qu&rsquo;est ce que l&rsquo;oscillation verticale ?<\/h2>\n<p>Dans la ceinture thoracique HRM-Run, il y a un capteur de fr\u00e9quence cardiaque comme pour toutes les marques mais dans cette version Garmin a ajout\u00e9 un acc\u00e9l\u00e9rom\u00e8tre. Cela permet d&rsquo;enregistrer les mouvements de votre corps et d&rsquo;en d\u00e9duire plusieurs param\u00e8tres :<\/p>\n<ul>\n<li>La cadence : qui est le nombre d&rsquo;impact au sol fait par vos pieds<\/li>\n<li>Le temps de contact au sol : c&rsquo;est le nombre de millisecondes o\u00f9 votre pied est en contact avec le sol.<\/li>\n<li>l&rsquo;oscillation verticale : c&rsquo;est la hauteur de laquelle vous sautez \u00e0 chaque foul\u00e9e<\/li>\n<\/ul>\n<p>Pour parler plus pr\u00e9cisement de cette valeur, voil\u00e0 un exemple d&rsquo;enregistrement sur une s\u00e9ance \u00ab\u00a0type\u00a0\u00bb 20&prime; + 3x (6&prime; \u00e0 85% <a href=\"\/tableau-calcul-vma\/\"target=\"_top\" title=\"VMA\" >VMA<\/a> et 5&prime; cool). On voit bien les parties rapides avec un temps de contact au sol en bleu et la marche en rouge.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-40317\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/08\/oscillation-verticale-garmin.png\" alt=\"oscillation-verticale-garmin\" width=\"600\" height=\"506\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/08\/oscillation-verticale-garmin.png 600w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/08\/oscillation-verticale-garmin-300x253.png 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/08\/oscillation-verticale-garmin-150x126.png 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>L&rsquo;oscillation verticale est en violet sur les parties rapides avec une valeur entre 5 et 6 cm. D&rsquo;un point de vue \u00e9nerg\u00e9tique, il faut avoir une foul\u00e9e rasante quand on fait du fond, car l&rsquo;\u00e9nergie que vous utilisez pour monter en hauteur sera perdue. Plus votre foul\u00e9e est rasante, plus votre foul\u00e9e est \u00e9conomique.<\/p>\n<p>Il y a quelques jours, j&rsquo;\u00e9voquais l&rsquo;importance de <a href=\"https:\/\/www.wanarun.net\/blog\/soigner-foulee-40074.html\">soigner sa foul\u00e9e <\/a>, l&rsquo;oscillation verticale peut \u00eatre un indicateur int\u00e9ressant pour voir si votre foul\u00e9e est correcte. En effet, si vous avez d\u00e9j\u00e0 assist\u00e9 \u00e0 une course avec des kenyans et des \u00e9thiopiens, vous constaterez qu&rsquo;ils donnent l&rsquo;impression de glisser sur le bitume avec une foul\u00e9e rasante.<\/p>\n<p>Je suis d&rsquo;ailleurs assez surpris de voir mes s\u00e9ances de <a href=\"\/blog\/je-fractionne-tu-fractionnes-seance-de-fractionnes-324.html\"target=\"_top\" title=\"fractionn\u00e9\" >fractionn\u00e9s<\/a> longs avec une valeur aussi correct pour l&rsquo;oscillation verticale&#8230; Par contre je trouve qu&rsquo;elle manque de r\u00e9gularit\u00e9&#8230; Il y a encore du travail !<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/oscillation-verticale-garmin-fenix-40316.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/08\/oscillation-verticale-garmin-150x150.png\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/08\/oscillation-verticale-garmin-150x150.png 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/08\/oscillation-verticale-garmin-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Vous l&rsquo;avez sans doute remarqu\u00e9, l&rsquo;oscillation verticale est l&rsquo;un des nouveaux param\u00e8tres qui a \u00e9t\u00e9 introduit par Garmin dans ses nouvelles montres : Garmin Forerunner 620 et Garmin F\u00e9nix 2. Cette donn\u00e9e est disponible uniquement pour les utilisateurs dans la ceinture thoracique nomm\u00e9e HRM-Run. Comment souvent ce type de donn\u00e9es est consid\u00e9r\u00e9 comme un gadget [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":40317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16,4],"tags":[35],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oscillation verticale sur Garmin F\u00e9nix : pourquoi ?<\/title>\n<meta name=\"description\" content=\"Vous l&#039;avez sans doute remarqu\u00e9, l&#039;oscillation verticale est l&#039;un des nouveaux param\u00e8tres qui a \u00e9t\u00e9 introduit par Garmin dans ses nouvelles montres :\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/oscillation-verticale-garmin-fenix-40316.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" 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