{"id":40065,"date":"2014-08-08T20:01:31","date_gmt":"2014-08-08T19:01:31","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=40065"},"modified":"2014-08-08T20:01:31","modified_gmt":"2014-08-08T19:01:31","slug":"test-gaufrettes-powerbar","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/test-gaufrettes-powerbar-40065.html","title":{"rendered":"Test Gaufrettes Powerbar"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/08\/gaufrettes-powerbar.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-40066\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/08\/gaufrettes-powerbar-150x150.jpg\" alt=\"gaufrettes-powerbar\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/08\/gaufrettes-powerbar-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/08\/gaufrettes-powerbar-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Apr\u00e8s un constat d&rsquo;\u00e9chec d&rsquo;un point de vue nutritionnel sur mon triathlon <a href=\"https:\/\/www.wanarun.net\/blog\/xterra-2014-mon-epreuve-39558.html\">X-Terra<\/a>, j&rsquo;essaye de travailler cette partie r\u00e9guli\u00e8rement sur les sorties longues. Il faut avouer que pour un effort de moins de 2 heures, le plat de p\u00e2tes de la veille et une hydratation simple \u00e0 l&rsquo;eau peut suffire mais au del\u00e0 il faut quand m\u00eame travailler s\u00e9rieusement cette partie. Il m&rsquo;arrive de faire des petites sorties \u00e0 jeun sans vraiment de conviction puisque la litt\u00e9rature sur le sujet est tr\u00e8s contradictoire, si je le fais c&rsquo;est plus par rapport \u00e0 une facilit\u00e9 de planning et d&rsquo;organisation.<\/p>\n<p>Donc j\u2019emmagasine de l&rsquo;exp\u00e9rience sur les produits en essayant les diff\u00e9rents formats et en \u00e9valuant les diff\u00e9rents crit\u00e8res que je me suis fix\u00e9 : praticit\u00e9 \u00e0 consommer, besoin d&rsquo;eau apr\u00e8s consommation, digestion facile, &#8230; apr\u00e8s c&rsquo;est une question de go\u00fbt, de textures et l\u00e0 nous sommes tous diff\u00e9rents: sal\u00e9s, sucr\u00e9s, fruit\u00e9s, chocolat\u00e9s, acides, doux,&#8230;<\/p>\n<p>La meilleure solution pour trouver son alimentation de course : c&rsquo;est de tester, de suivre les conseils de ses amis et de tester,&#8230; L&rsquo;avantage c&rsquo;est que la plupart des produits sont disponibles en dose individuel, alors il suffit de prendre une marque et un produit diff\u00e9rent \u00e0 chaque sortie longue en fonction de vos pr\u00e9f\u00e9rences gustatives : plut\u00f4t liquide, plut\u00f4t gel, plut\u00f4t fruit\u00e9,&#8230;<\/p>\n<p>J&rsquo;ai test\u00e9 les gaufrettes PowerBar, un format original qui rappelle les gourmandises de mon enfance (j&rsquo;avais un faible pour les pailles d&rsquo;or \u00e0 la framboise qui me donnait ma grand-m\u00e8re). Deux gouts : Berry Yogurt et Chocolat Cacahu\u00e8tes. Sur le gout, il n&rsquo;y a pas photo : je confirme largement mes pr\u00e9f\u00e9rences sur le cot\u00e9 fruit\u00e9 (je vous invite d&rsquo;ailleurs \u00e0 retrouver <a href=\"https:\/\/www.wanarun.net\/blog\/pates-fruits-sportifs-39161.html\">ma recette de pates de fruits pour sportifs<\/a>). La gaufrette m&rsquo;est tr\u00e8s digeste et on peut vraiment manger par petits morceaux, j&rsquo;avoue que s&rsquo;enfiler d&rsquo;un trait un gel n&rsquo;est pas toujours simple. Pas forc\u00e9ment besoin de boire 3 litres d&rsquo;eau apr\u00e8s, \u00e7a passe bien.<\/p>\n<p>J&rsquo;appr\u00e9cie vraiment le format de la gaufrette, je la laisse en partie dans l&#8217;emballage et je la met dans une poche avant de mon sac \u00e0 dos, je peux donc consommer facilement par petits morceaux.<\/p>\n<p>Je dirais m\u00eame \u00ab\u00a0c&rsquo;est craquant, c&rsquo;est gourmand, j&rsquo;aime beaucoup !\u00a0\u00bb<\/p>\n<p>Osez la gaufrette sur vos sorties longues, \u00e7a passe vraiment bien.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/test-gaufrettes-powerbar-40065.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/08\/gaufrettes-powerbar-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/08\/gaufrettes-powerbar-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/08\/gaufrettes-powerbar-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Apr\u00e8s un constat d&rsquo;\u00e9chec d&rsquo;un point de vue nutritionnel sur mon triathlon X-Terra, j&rsquo;essaye de travailler cette partie r\u00e9guli\u00e8rement sur les sorties longues. Il faut avouer que pour un effort de moins de 2 heures, le plat de p\u00e2tes de la veille et une hydratation simple \u00e0 l&rsquo;eau peut suffire mais au del\u00e0 il faut [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":40066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8601],"tags":[7191],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Test Gaufrettes Powerbar<\/title>\n<meta name=\"description\" content=\"Apr\u00e8s un constat d&#039;\u00e9chec d&#039;un point de vue nutritionnel sur mon triathlon X-Terra, j&#039;essaye de travailler cette partie r\u00e9guli\u00e8rement sur les sorties\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/test-gaufrettes-powerbar-40065.html\" 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