{"id":39898,"date":"2014-07-29T07:42:16","date_gmt":"2014-07-29T06:42:16","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=39898"},"modified":"2014-07-29T07:54:34","modified_gmt":"2014-07-29T06:54:34","slug":"sangle-multi-balance-casall-ete-rime-ppg","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/sangle-multi-balance-casall-ete-rime-ppg-39898.html","title":{"rendered":"Sangles Multi Balance Casall : Quand \u00e9t\u00e9 rime avec PPG"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/casall-multi-balance-hit-3.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-39912\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/casall-multi-balance-hit-3-150x150.jpg\" alt=\"casall-multi-balance-hit-3\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/casall-multi-balance-hit-3-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/casall-multi-balance-hit-3-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Il fait beau, il fait chaud, vous \u00eates en vacances (ou pas) et vous en profitez pour faire un peu plus de sport que d&rsquo;habitude : vous faites vos \u00e9tirements alors que le reste de l&rsquo;ann\u00e9e vous zappez facilement cette \u00e9tape. Vous avez commenc\u00e9 \u00e0 retravailler vos abdominaux, vous refaites des pompes&#8230; et j&rsquo;en passe.<\/p>\n<p>Je suis un peu comme \u00e7a, tout simplement car durant les mois de juillet et d&rsquo;ao\u00fbt, je n&rsquo;ai pas d&rsquo;<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainements<\/a> de judo. Les enfants sont en vacances, pas besoin de courir \u00e0 l&rsquo;\u00e9cole ou chez la nounou&#8230; Tout cela lib\u00e8re un peu de temps.<\/p>\n<p>J&rsquo;en profite pour \u00e9tudier de pr\u00e8s le syst\u00e8me de sangle nomm\u00e9 <a href=\"https:\/\/www.i-run.fr\/accessoires\/Divers_c34\/Casall_m200\/Casall-Multi-Balance-HIT_Casall_fiche_23341.html\">Casall Multi Balance HIT<\/a> qui permet de travailler en poids de corps. Pour ceux qui connaissent, c&rsquo;est le principe \u00e9galement connu sous le nom TRX.<\/p>\n<p>Le principe est simple : une sangle avec une poign\u00e9e \u00e0 chaque extr\u00e9mit\u00e9 le tout est suspendu \u00e0 un anneau. Pour ma part, je le fixe \u00e0 la pergola sur ma terrasse ou alors aux poutres dans mon grenier. Voil\u00e0 quelques photos du dispositif install\u00e9 :<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-39898 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/casall-multi-balance-hit-8.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/casall-multi-balance-hit-8-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/casall-multi-balance-hit-8-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/casall-multi-balance-hit-8-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/casall-multi-balance-hit-6.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/casall-multi-balance-hit-6-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/casall-multi-balance-hit-6-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/casall-multi-balance-hit-6-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/casall-multi-balance-hit-7.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/casall-multi-balance-hit-7-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/casall-multi-balance-hit-7-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/casall-multi-balance-hit-7-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>Quand tout est install\u00e9, le plus difficile commence. Il existe une quantit\u00e9 infinie d&rsquo;exercices pour travailler avec cet accessoire. Certains sont tr\u00e8s simples et d&rsquo;autres sont beaucoup plus physiques. Encore une fois, <a href=\"https:\/\/www.youtube.com\/results?search_query=trx\">Youtube<\/a> reste une mine d&rsquo;or, vous trouverez plus d&rsquo;exercices que vous ne pourrez jamais en faire \ud83d\ude42<\/p>\n<p>Je vous propose cette vid\u00e9o qui en contient 70.<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/yep5YcPdG18\" width=\"620\" height=\"465\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Allez au boulot, on profite de la pause estivale pour renforcer sa musculation.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/sangle-multi-balance-casall-ete-rime-ppg-39898.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/casall-multi-balance-hit-4-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/casall-multi-balance-hit-4-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/casall-multi-balance-hit-4-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Il fait beau, il fait chaud, vous \u00eates en vacances (ou pas) et vous en profitez pour faire un peu plus de sport que d&rsquo;habitude : vous faites vos \u00e9tirements alors que le reste de l&rsquo;ann\u00e9e vous zappez facilement cette \u00e9tape. Vous avez commenc\u00e9 \u00e0 retravailler vos abdominaux, vous refaites des pompes&#8230; et j&rsquo;en passe. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":39910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[8098,456],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sangles Multi Balance Casall : Quand \u00e9t\u00e9 rime avec PPG<\/title>\n<meta name=\"description\" content=\"Il fait beau, il fait chaud, vous \u00eates en vacances (ou pas) et vous en profitez pour faire un peu plus de sport que d&#039;habitude : vous faites vos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/sangle-multi-balance-casall-ete-rime-ppg-39898.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sangles Multi Balance Casall : Quand \u00e9t\u00e9 rime avec PPG\" \/>\n<meta property=\"og:description\" content=\"Il fait beau, il fait chaud, vous \u00eates en vacances (ou pas) et vous en profitez pour faire un peu plus de sport que d&#039;habitude : vous faites vos\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/sangle-multi-balance-casall-ete-rime-ppg-39898.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-29T06:42:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-07-29T06:54:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/casall-multi-balance-hit-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Manu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/sangle-multi-balance-casall-ete-rime-ppg-39898.html#primaryimage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/casall-multi-balance-hit-4.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/casall-multi-balance-hit-4.jpg\",\"width\":1200,\"height\":800},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/sangle-multi-balance-casall-ete-rime-ppg-39898.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/sangle-multi-balance-casall-ete-rime-ppg-39898.html\",\"name\":\"Sangles Multi Balance Casall : Quand \u00e9t\u00e9 rime avec PPG\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/sangle-multi-balance-casall-ete-rime-ppg-39898.html#primaryimage\"},\"datePublished\":\"2014-07-29T06:42:16+00:00\",\"dateModified\":\"2014-07-29T06:54:34+00:00\",\"description\":\"Il fait beau, il fait chaud, vous \u00eates en vacances (ou pas) et vous en profitez pour faire un peu plus de sport que d'habitude : vous faites vos\",\"breadcrumb\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/sangle-multi-balance-casall-ete-rime-ppg-39898.html#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.wanarun.net\/blog\/sangle-multi-balance-casall-ete-rime-ppg-39898.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/sangle-multi-balance-casall-ete-rime-ppg-39898.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Sangles Multi Balance Casall : Quand \u00e9t\u00e9 rime avec PPG\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/sangle-multi-balance-casall-ete-rime-ppg-39898.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/sangle-multi-balance-casall-ete-rime-ppg-39898.html#webpage\"},\"author\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/bfb3bc166306771639fdc2bc6ac79771\"},\"headline\":\"Sangles Multi Balance Casall : Quand \u00e9t\u00e9 rime avec PPG\",\"datePublished\":\"2014-07-29T06:42:16+00:00\",\"dateModified\":\"2014-07-29T06:54:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/sangle-multi-balance-casall-ete-rime-ppg-39898.html#webpage\"},\"wordCount\":265,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/sangle-multi-balance-casall-ete-rime-ppg-39898.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/casall-multi-balance-hit-4.jpg\",\"keywords\":[\"casall\",\"PPG\"],\"articleSection\":[\"Entrainement\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.wanarun.net\/blog\/sangle-multi-balance-casall-ete-rime-ppg-39898.html#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/bfb3bc166306771639fdc2bc6ac79771\",\"name\":\"Manu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/717b7c28298e2900c61bceb611a4918a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/717b7c28298e2900c61bceb611a4918a?s=96&d=mm&r=g\",\"caption\":\"Manu\"},\"sameAs\":[\"https:\/\/www.wanarun.net\"],\"url\":\"https:\/\/www.wanarun.net\/blog\/author\/admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sangles Multi Balance Casall : Quand \u00e9t\u00e9 rime avec PPG","description":"Il fait beau, il fait chaud, vous \u00eates en vacances (ou pas) et vous en profitez pour faire un peu plus de sport que d'habitude : vous faites vos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wanarun.net\/blog\/sangle-multi-balance-casall-ete-rime-ppg-39898.html","og_locale":"fr_FR","og_type":"article","og_title":"Sangles Multi Balance Casall : Quand \u00e9t\u00e9 rime avec PPG","og_description":"Il fait beau, il fait chaud, vous \u00eates en vacances (ou pas) et vous en profitez pour faire un peu plus de sport que d'habitude : vous faites vos","og_url":"https:\/\/www.wanarun.net\/blog\/sangle-multi-balance-casall-ete-rime-ppg-39898.html","og_site_name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","article_publisher":"https:\/\/www.facebook.com\/wanarun\/","article_published_time":"2014-07-29T06:42:16+00:00","article_modified_time":"2014-07-29T06:54:34+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/casall-multi-balance-hit-4.jpg","type":"image\/jpeg"}],"twitter_misc":{"\u00c9crit par":"Manu","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.wanarun.net\/blog\/#organization","name":"Wanarun","url":"https:\/\/www.wanarun.net\/blog\/","sameAs":["https:\/\/www.instagram.com\/wanarunnet\/","https:\/\/www.youtube.com\/user\/wanarunnet","https:\/\/www.facebook.com\/wanarun\/","https:\/\/twitter.com\/wanarun"],"logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg","contentUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg","width":1196,"height":1082,"caption":"Wanarun"},"image":{"@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/www.wanarun.net\/blog\/#website","url":"https:\/\/www.wanarun.net\/blog\/","name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","description":"Informations, remarques, avis, conseils sur la course \u00e0 pied.","publisher":{"@id":"https:\/\/www.wanarun.net\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/sangle-multi-balance-casall-ete-rime-ppg-39898.html#primaryimage","url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/casall-multi-balance-hit-4.jpg","contentUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/casall-multi-balance-hit-4.jpg","width":1200,"height":800},{"@type":"WebPage","@id":"https:\/\/www.wanarun.net\/blog\/sangle-multi-balance-casall-ete-rime-ppg-39898.html#webpage","url":"https:\/\/www.wanarun.net\/blog\/sangle-multi-balance-casall-ete-rime-ppg-39898.html","name":"Sangles Multi Balance Casall : Quand \u00e9t\u00e9 rime avec PPG","isPartOf":{"@id":"https:\/\/www.wanarun.net\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.wanarun.net\/blog\/sangle-multi-balance-casall-ete-rime-ppg-39898.html#primaryimage"},"datePublished":"2014-07-29T06:42:16+00:00","dateModified":"2014-07-29T06:54:34+00:00","description":"Il fait beau, il fait chaud, vous \u00eates en vacances (ou pas) et vous en profitez pour faire un peu plus de sport que d'habitude : vous faites vos","breadcrumb":{"@id":"https:\/\/www.wanarun.net\/blog\/sangle-multi-balance-casall-ete-rime-ppg-39898.html#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.wanarun.net\/blog\/sangle-multi-balance-casall-ete-rime-ppg-39898.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.wanarun.net\/blog\/sangle-multi-balance-casall-ete-rime-ppg-39898.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Sangles Multi Balance Casall : Quand \u00e9t\u00e9 rime avec PPG"}]},{"@type":"Article","@id":"https:\/\/www.wanarun.net\/blog\/sangle-multi-balance-casall-ete-rime-ppg-39898.html#article","isPartOf":{"@id":"https:\/\/www.wanarun.net\/blog\/sangle-multi-balance-casall-ete-rime-ppg-39898.html#webpage"},"author":{"@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/bfb3bc166306771639fdc2bc6ac79771"},"headline":"Sangles Multi Balance Casall : Quand \u00e9t\u00e9 rime avec PPG","datePublished":"2014-07-29T06:42:16+00:00","dateModified":"2014-07-29T06:54:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.wanarun.net\/blog\/sangle-multi-balance-casall-ete-rime-ppg-39898.html#webpage"},"wordCount":265,"commentCount":0,"publisher":{"@id":"https:\/\/www.wanarun.net\/blog\/#organization"},"image":{"@id":"https:\/\/www.wanarun.net\/blog\/sangle-multi-balance-casall-ete-rime-ppg-39898.html#primaryimage"},"thumbnailUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/casall-multi-balance-hit-4.jpg","keywords":["casall","PPG"],"articleSection":["Entrainement"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.wanarun.net\/blog\/sangle-multi-balance-casall-ete-rime-ppg-39898.html#respond"]}]},{"@type":"Person","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/bfb3bc166306771639fdc2bc6ac79771","name":"Manu","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/717b7c28298e2900c61bceb611a4918a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/717b7c28298e2900c61bceb611a4918a?s=96&d=mm&r=g","caption":"Manu"},"sameAs":["https:\/\/www.wanarun.net"],"url":"https:\/\/www.wanarun.net\/blog\/author\/admin"}]}},"_links":{"self":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/39898"}],"collection":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/comments?post=39898"}],"version-history":[{"count":6,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/39898\/revisions"}],"predecessor-version":[{"id":39964,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/39898\/revisions\/39964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/media\/39910"}],"wp:attachment":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/media?parent=39898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/categories?post=39898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/tags?post=39898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}