{"id":39836,"date":"2014-07-24T09:19:31","date_gmt":"2014-07-24T08:19:31","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=39836"},"modified":"2014-07-23T21:58:13","modified_gmt":"2014-07-23T20:58:13","slug":"esprit-dequipe","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/esprit-dequipe-39836.html","title":{"rendered":"Esprit d’\u00e9quipe"},"content":{"rendered":"

\"esprit-d-equipe\"Quelques jours apr\u00e8s mon retour d’Irlande, je reviens sur cette superbe exp\u00e9rience. Comme je ne pratique que des sports individuels, je me suis enthousiasm\u00e9 sur cette exp\u00e9rience en \u00e9quipe. Et j’ai d\u00e9couvert comment le collectif transcende l’individu dans un sport tr\u00e8s individuel<\/strong>. Je n’ai jamais pratiqu\u00e9 le relai et je n’avais jamais vraiment planifi\u00e9 de le faire. Les opportunit\u00e9s de la vie ont fait que j’ai pu d\u00e9couvrir l’euphorie des relais.<\/p>\n

En prenant le d\u00e9part, je ne pensais pas que j’allais vivre une vraie exp\u00e9rience humaine. Apr\u00e8s 6 mois de pr\u00e9paration pour le X-Terra et un trail dans les pyr\u00e9n\u00e9es o\u00f9 j’avais bien senti que la r\u00e9cup\u00e9ration n’\u00e9tait pas termin\u00e9e, j’ai fait une pause compl\u00e8te de quelques jours avec des grosses nuits de sommeil et un repos maximal pour arriver le mieux possible compte tenu de l’historique.<\/p>\n

J’ai bien compris que j’\u00e9tais le plus faible de l’\u00e9quipe, nous avons donc adapt\u00e9 les relais en fonction. Pour permettre \u00e0 chacun de donner son meilleur potentiel.<\/p>\n

J’\u00e9tais un peu stress\u00e9 et je ne voulais pas \u00eatre le boulet de l’\u00e9quipe. Quand j’ai pris mon premier relai, j’\u00e9tais gonfl\u00e9 \u00e0 bloc et pr\u00eat \u00e0 donner le meilleur. Je suis parti avec ma montre mais j’ai d\u00e9cid\u00e9 de m’en tenir \u00e0 mes sensations. J’\u00e9tais ultra-motiv\u00e9 pour donner le meilleur. Et je ne pensais pas que l\u2019adr\u00e9naline de la course me porterait autant.<\/p>\n

J’ai tout donn\u00e9 avec des sprints dans les derniers m\u00e8tres, j’ai approch\u00e9 les 190 pulses\/min. En voyant mes chronos, je voyais bien que j’avais fait des bons temps. Il est vrai que je fais rarement des courses de moins de 10 kilom\u00e8tres.<\/p>\n

En analysant mes temps, je bat mon meilleur temps sur un kilom\u00e8tre en course avec un 4’06\u00a0\u00bb, idem pour le record sur 5 kilom\u00e8tres en 23’44\u00a0\u00bb.<\/p>\n

Une belle performance sans aucun pr\u00e9paration sp\u00e9cifique et ayant fait principalement du Trail depuis quelques semaines. Mais la raison est ailleurs, je me suis senti transport\u00e9, encourag\u00e9 par l’\u00e9quipe. J’ai eu cette envie de donner le maximum (et les chronos sont l\u00e0). J’ai la preuve que sur route, je peux aligner des kilom\u00e8tres en dessous de 4’30\u00a0\u00bb et cela me motive pour tenter de refaire un bon temps sur 10 kilom\u00e8tres et sur semi-marathon avant la fin de l’ann\u00e9e…. cela sera mon prochain d\u00e9fi.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Quelques jours apr\u00e8s mon retour d’Irlande, je reviens sur cette superbe exp\u00e9rience. Comme je ne pratique que des sports individuels, je me suis enthousiasm\u00e9 sur cette exp\u00e9rience en \u00e9quipe. Et j’ai d\u00e9couvert comment le collectif transcende l’individu dans un sport tr\u00e8s individuel. Je n’ai jamais pratiqu\u00e9 le relai et je n’avais jamais vraiment planifi\u00e9 de […]<\/p>\n","protected":false},"author":1,"featured_media":39837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[],"yoast_head":"\nEsprit d'\u00e9quipe<\/title>\n<meta name=\"description\" content=\"Quelques jours apr\u00e8s mon retour d'Irlande, je reviens sur cette superbe exp\u00e9rience. Comme je ne pratique que des sports individuels, je me suis\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/esprit-dequipe-39836.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Esprit d'\u00e9quipe\" \/>\n<meta property=\"og:description\" content=\"Quelques jours apr\u00e8s mon retour d'Irlande, je reviens sur cette superbe exp\u00e9rience. Comme je ne pratique que des sports individuels, je me suis\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/esprit-dequipe-39836.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-24T08:19:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-07-23T20:58:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/esprit-d-equipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1988\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Manu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/esprit-dequipe-39836.html#primaryimage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/esprit-d-equipe.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/esprit-d-equipe.jpg\",\"width\":1988,\"height\":800},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/esprit-dequipe-39836.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/esprit-dequipe-39836.html\",\"name\":\"Esprit d'\u00e9quipe\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/esprit-dequipe-39836.html#primaryimage\"},\"datePublished\":\"2014-07-24T08:19:31+00:00\",\"dateModified\":\"2014-07-23T20:58:13+00:00\",\"description\":\"Quelques jours apr\u00e8s mon retour d'Irlande, je reviens sur cette superbe exp\u00e9rience. Comme je ne pratique que des sports individuels, je me suis\",\"breadcrumb\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/esprit-dequipe-39836.html#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.wanarun.net\/blog\/esprit-dequipe-39836.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/esprit-dequipe-39836.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Esprit d’\u00e9quipe\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/esprit-dequipe-39836.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/esprit-dequipe-39836.html#webpage\"},\"author\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/bfb3bc166306771639fdc2bc6ac79771\"},\"headline\":\"Esprit d’\u00e9quipe\",\"datePublished\":\"2014-07-24T08:19:31+00:00\",\"dateModified\":\"2014-07-23T20:58:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/esprit-dequipe-39836.html#webpage\"},\"wordCount\":416,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/esprit-dequipe-39836.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/esprit-d-equipe.jpg\",\"articleSection\":[\"Humeur\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.wanarun.net\/blog\/esprit-dequipe-39836.html#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/bfb3bc166306771639fdc2bc6ac79771\",\"name\":\"Manu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/717b7c28298e2900c61bceb611a4918a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/717b7c28298e2900c61bceb611a4918a?s=96&d=mm&r=g\",\"caption\":\"Manu\"},\"sameAs\":[\"https:\/\/www.wanarun.net\"],\"url\":\"https:\/\/www.wanarun.net\/blog\/author\/admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Esprit d'\u00e9quipe","description":"Quelques jours apr\u00e8s mon retour d'Irlande, je reviens sur cette superbe exp\u00e9rience. Comme je ne pratique que des sports individuels, je me suis","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wanarun.net\/blog\/esprit-dequipe-39836.html","og_locale":"fr_FR","og_type":"article","og_title":"Esprit d'\u00e9quipe","og_description":"Quelques jours apr\u00e8s mon retour d'Irlande, je reviens sur cette superbe exp\u00e9rience. Comme je ne pratique que des sports individuels, je me suis","og_url":"https:\/\/www.wanarun.net\/blog\/esprit-dequipe-39836.html","og_site_name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","article_publisher":"https:\/\/www.facebook.com\/wanarun\/","article_published_time":"2014-07-24T08:19:31+00:00","article_modified_time":"2014-07-23T20:58:13+00:00","og_image":[{"width":1988,"height":800,"url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/esprit-d-equipe.jpg","type":"image\/jpeg"}],"twitter_misc":{"\u00c9crit par":"Manu","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.wanarun.net\/blog\/#organization","name":"Wanarun","url":"https:\/\/www.wanarun.net\/blog\/","sameAs":["https:\/\/www.instagram.com\/wanarunnet\/","https:\/\/www.youtube.com\/user\/wanarunnet","https:\/\/www.facebook.com\/wanarun\/","https:\/\/twitter.com\/wanarun"],"logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg","contentUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg","width":1196,"height":1082,"caption":"Wanarun"},"image":{"@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/www.wanarun.net\/blog\/#website","url":"https:\/\/www.wanarun.net\/blog\/","name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","description":"Informations, remarques, avis, conseils sur la course \u00e0 pied.","publisher":{"@id":"https:\/\/www.wanarun.net\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/esprit-dequipe-39836.html#primaryimage","url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/esprit-d-equipe.jpg","contentUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/esprit-d-equipe.jpg","width":1988,"height":800},{"@type":"WebPage","@id":"https:\/\/www.wanarun.net\/blog\/esprit-dequipe-39836.html#webpage","url":"https:\/\/www.wanarun.net\/blog\/esprit-dequipe-39836.html","name":"Esprit d'\u00e9quipe","isPartOf":{"@id":"https:\/\/www.wanarun.net\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.wanarun.net\/blog\/esprit-dequipe-39836.html#primaryimage"},"datePublished":"2014-07-24T08:19:31+00:00","dateModified":"2014-07-23T20:58:13+00:00","description":"Quelques jours apr\u00e8s mon retour d'Irlande, je reviens sur cette superbe exp\u00e9rience. Comme je ne pratique que des sports individuels, je me suis","breadcrumb":{"@id":"https:\/\/www.wanarun.net\/blog\/esprit-dequipe-39836.html#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.wanarun.net\/blog\/esprit-dequipe-39836.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.wanarun.net\/blog\/esprit-dequipe-39836.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Esprit d’\u00e9quipe"}]},{"@type":"Article","@id":"https:\/\/www.wanarun.net\/blog\/esprit-dequipe-39836.html#article","isPartOf":{"@id":"https:\/\/www.wanarun.net\/blog\/esprit-dequipe-39836.html#webpage"},"author":{"@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/bfb3bc166306771639fdc2bc6ac79771"},"headline":"Esprit d’\u00e9quipe","datePublished":"2014-07-24T08:19:31+00:00","dateModified":"2014-07-23T20:58:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.wanarun.net\/blog\/esprit-dequipe-39836.html#webpage"},"wordCount":416,"commentCount":0,"publisher":{"@id":"https:\/\/www.wanarun.net\/blog\/#organization"},"image":{"@id":"https:\/\/www.wanarun.net\/blog\/esprit-dequipe-39836.html#primaryimage"},"thumbnailUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/esprit-d-equipe.jpg","articleSection":["Humeur"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.wanarun.net\/blog\/esprit-dequipe-39836.html#respond"]}]},{"@type":"Person","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/bfb3bc166306771639fdc2bc6ac79771","name":"Manu","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/717b7c28298e2900c61bceb611a4918a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/717b7c28298e2900c61bceb611a4918a?s=96&d=mm&r=g","caption":"Manu"},"sameAs":["https:\/\/www.wanarun.net"],"url":"https:\/\/www.wanarun.net\/blog\/author\/admin"}]}},"_links":{"self":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/39836"}],"collection":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/comments?post=39836"}],"version-history":[{"count":4,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/39836\/revisions"}],"predecessor-version":[{"id":39845,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/39836\/revisions\/39845"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/media\/39837"}],"wp:attachment":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/media?parent=39836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/categories?post=39836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/tags?post=39836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}