{"id":39829,"date":"2014-07-23T09:04:38","date_gmt":"2014-07-23T08:04:38","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=39829"},"modified":"2014-07-23T21:58:30","modified_gmt":"2014-07-23T20:58:30","slug":"prochain-objectif-record-semi-marathon","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/prochain-objectif-record-semi-marathon-39829.html","title":{"rendered":"Prochain objectif : record sur semi-marathon"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/objectif-temps-semi-marathon.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-39830\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/objectif-temps-semi-marathon-150x150.jpg\" alt=\"objectif-temps-semi-marathon\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/objectif-temps-semi-marathon-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/objectif-temps-semi-marathon-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Mon premier objectif de l&rsquo;ann\u00e9e, le X-Terra est pass\u00e9. Dans le but de progresser en se fixant des objectifs, j&rsquo;ai d\u00e9cid\u00e9 d&rsquo;essayer de battre mon record sur semi-marathon : 1h44. Ce record vieux de 5 ans date d&rsquo;une \u00e9poque o\u00f9 j&rsquo;\u00e9tais en forme et surtout juste avant que je subisse une double fracture du tibia \/ p\u00e9ron\u00e9.<\/p>\n<p>Ce record \u00e0 un symbole particulier pour moi, revenir dans une meilleure forme qu&rsquo;il y a 5 ans et montrer que malgr\u00e9 les p\u00e9pins physiques je peux faire aussi bien voire mieux sur cette distance que j&rsquo;affectionne particuli\u00e8rement.<\/p>\n<p>La date est d\u00e9j\u00e0 choisie, ce sera le 5 octobre sur le semi-marathon de Nancy, sur un parcours assez proche de celui o\u00f9 j&rsquo;ai battu mon record, il y a 5 ans.<\/p>\n<p>Je vais donc commencer par faire un test pour \u00e9valuer ma <a href=\"\/tableau-calcul-vma\/\"target=\"_top\" title=\"VMA\" >VMA<\/a> qui devrait se trouver au alentour\u00a0 de 16 km\/h. Entre 15,5 km\/h et 16 km\/h, je devrais pouvoir assurer un temps entre 1h40 et 1h45, ce qui me permettrait de battre mon record.<\/p>\n<p>Ensuite je vais me programmer un plan d&rsquo;<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> sur 10 semaines et essayer de m&rsquo;all\u00e9ger un peu pour avoir de meilleures sensations. Tout en ins\u00e9rant une semaine en altitude, puisque je serai sur Chamonix pour l&rsquo;UTMB 2014.<\/p>\n<p>Comme je l&rsquo;ai d\u00e9j\u00e0 dit, il me semble important de se fixer des objectifs pour trouver la motivation d&rsquo;aller s&rsquo;entrainer durement, se faire plaisir,&#8230; Peu importe le r\u00e9sultat, si vous vous \u00e9lancez le jour J avec la satisfaction d&rsquo;une pr\u00e9paration bien faite. L&rsquo;atteinte de l&rsquo;objectif sera la cerise sur le g\u00e2teau.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/prochain-objectif-record-semi-marathon-39829.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/objectif-temps-semi-marathon-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/objectif-temps-semi-marathon-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/objectif-temps-semi-marathon-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Mon premier objectif de l&rsquo;ann\u00e9e, le X-Terra est pass\u00e9. Dans le but de progresser en se fixant des objectifs, j&rsquo;ai d\u00e9cid\u00e9 d&rsquo;essayer de battre mon record sur semi-marathon : 1h44. Ce record vieux de 5 ans date d&rsquo;une \u00e9poque o\u00f9 j&rsquo;\u00e9tais en forme et surtout juste avant que je subisse une double fracture du tibia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":39830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prochain objectif : record sur semi-marathon<\/title>\n<meta name=\"description\" content=\"Mon premier objectif de l&#039;ann\u00e9e, le X-Terra est pass\u00e9. Dans le but de progresser en se fixant des objectifs, j&#039;ai d\u00e9cid\u00e9 d&#039;essayer de battre mon record\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/prochain-objectif-record-semi-marathon-39829.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prochain objectif : record sur semi-marathon\" \/>\n<meta property=\"og:description\" content=\"Mon premier objectif de l&#039;ann\u00e9e, le X-Terra est pass\u00e9. Dans le but de progresser en se fixant des objectifs, j&#039;ai d\u00e9cid\u00e9 d&#039;essayer de battre mon record\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/prochain-objectif-record-semi-marathon-39829.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-23T08:04:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-07-23T20:58:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/objectif-temps-semi-marathon.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2140\" \/>\n\t<meta property=\"og:image:height\" content=\"1273\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Manu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/prochain-objectif-record-semi-marathon-39829.html#primaryimage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/objectif-temps-semi-marathon.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/objectif-temps-semi-marathon.jpg\",\"width\":2140,\"height\":1273},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/prochain-objectif-record-semi-marathon-39829.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/prochain-objectif-record-semi-marathon-39829.html\",\"name\":\"Prochain objectif : record sur semi-marathon\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/prochain-objectif-record-semi-marathon-39829.html#primaryimage\"},\"datePublished\":\"2014-07-23T08:04:38+00:00\",\"dateModified\":\"2014-07-23T20:58:30+00:00\",\"description\":\"Mon premier objectif de l'ann\u00e9e, le X-Terra est pass\u00e9. Dans le but de progresser en se fixant des objectifs, j'ai d\u00e9cid\u00e9 d'essayer de battre mon record\",\"breadcrumb\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/prochain-objectif-record-semi-marathon-39829.html#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.wanarun.net\/blog\/prochain-objectif-record-semi-marathon-39829.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/prochain-objectif-record-semi-marathon-39829.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prochain objectif : record sur semi-marathon\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/prochain-objectif-record-semi-marathon-39829.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/prochain-objectif-record-semi-marathon-39829.html#webpage\"},\"author\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/bfb3bc166306771639fdc2bc6ac79771\"},\"headline\":\"Prochain objectif : record sur semi-marathon\",\"datePublished\":\"2014-07-23T08:04:38+00:00\",\"dateModified\":\"2014-07-23T20:58:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/prochain-objectif-record-semi-marathon-39829.html#webpage\"},\"wordCount\":271,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/prochain-objectif-record-semi-marathon-39829.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/objectif-temps-semi-marathon.jpg\",\"articleSection\":[\"Entrainement\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.wanarun.net\/blog\/prochain-objectif-record-semi-marathon-39829.html#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/bfb3bc166306771639fdc2bc6ac79771\",\"name\":\"Manu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/717b7c28298e2900c61bceb611a4918a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/717b7c28298e2900c61bceb611a4918a?s=96&d=mm&r=g\",\"caption\":\"Manu\"},\"sameAs\":[\"https:\/\/www.wanarun.net\"],\"url\":\"https:\/\/www.wanarun.net\/blog\/author\/admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Prochain objectif : record sur semi-marathon","description":"Mon premier objectif de l'ann\u00e9e, le X-Terra est pass\u00e9. Dans le but de progresser en se fixant des objectifs, j'ai d\u00e9cid\u00e9 d'essayer de battre mon record","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wanarun.net\/blog\/prochain-objectif-record-semi-marathon-39829.html","og_locale":"fr_FR","og_type":"article","og_title":"Prochain objectif : record sur semi-marathon","og_description":"Mon premier objectif de l'ann\u00e9e, le X-Terra est pass\u00e9. Dans le but de progresser en se fixant des objectifs, j'ai d\u00e9cid\u00e9 d'essayer de battre mon record","og_url":"https:\/\/www.wanarun.net\/blog\/prochain-objectif-record-semi-marathon-39829.html","og_site_name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","article_publisher":"https:\/\/www.facebook.com\/wanarun\/","article_published_time":"2014-07-23T08:04:38+00:00","article_modified_time":"2014-07-23T20:58:30+00:00","og_image":[{"width":2140,"height":1273,"url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/objectif-temps-semi-marathon.jpg","type":"image\/jpeg"}],"twitter_misc":{"\u00c9crit par":"Manu","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.wanarun.net\/blog\/#organization","name":"Wanarun","url":"https:\/\/www.wanarun.net\/blog\/","sameAs":["https:\/\/www.instagram.com\/wanarunnet\/","https:\/\/www.youtube.com\/user\/wanarunnet","https:\/\/www.facebook.com\/wanarun\/","https:\/\/twitter.com\/wanarun"],"logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg","contentUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg","width":1196,"height":1082,"caption":"Wanarun"},"image":{"@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/www.wanarun.net\/blog\/#website","url":"https:\/\/www.wanarun.net\/blog\/","name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","description":"Informations, remarques, avis, conseils sur la course \u00e0 pied.","publisher":{"@id":"https:\/\/www.wanarun.net\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/prochain-objectif-record-semi-marathon-39829.html#primaryimage","url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/objectif-temps-semi-marathon.jpg","contentUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/objectif-temps-semi-marathon.jpg","width":2140,"height":1273},{"@type":"WebPage","@id":"https:\/\/www.wanarun.net\/blog\/prochain-objectif-record-semi-marathon-39829.html#webpage","url":"https:\/\/www.wanarun.net\/blog\/prochain-objectif-record-semi-marathon-39829.html","name":"Prochain objectif : record sur semi-marathon","isPartOf":{"@id":"https:\/\/www.wanarun.net\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.wanarun.net\/blog\/prochain-objectif-record-semi-marathon-39829.html#primaryimage"},"datePublished":"2014-07-23T08:04:38+00:00","dateModified":"2014-07-23T20:58:30+00:00","description":"Mon premier objectif de l'ann\u00e9e, le X-Terra est pass\u00e9. Dans le but de progresser en se fixant des objectifs, j'ai d\u00e9cid\u00e9 d'essayer de battre mon record","breadcrumb":{"@id":"https:\/\/www.wanarun.net\/blog\/prochain-objectif-record-semi-marathon-39829.html#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.wanarun.net\/blog\/prochain-objectif-record-semi-marathon-39829.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.wanarun.net\/blog\/prochain-objectif-record-semi-marathon-39829.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prochain objectif : record sur semi-marathon"}]},{"@type":"Article","@id":"https:\/\/www.wanarun.net\/blog\/prochain-objectif-record-semi-marathon-39829.html#article","isPartOf":{"@id":"https:\/\/www.wanarun.net\/blog\/prochain-objectif-record-semi-marathon-39829.html#webpage"},"author":{"@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/bfb3bc166306771639fdc2bc6ac79771"},"headline":"Prochain objectif : record sur semi-marathon","datePublished":"2014-07-23T08:04:38+00:00","dateModified":"2014-07-23T20:58:30+00:00","mainEntityOfPage":{"@id":"https:\/\/www.wanarun.net\/blog\/prochain-objectif-record-semi-marathon-39829.html#webpage"},"wordCount":271,"commentCount":1,"publisher":{"@id":"https:\/\/www.wanarun.net\/blog\/#organization"},"image":{"@id":"https:\/\/www.wanarun.net\/blog\/prochain-objectif-record-semi-marathon-39829.html#primaryimage"},"thumbnailUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/07\/objectif-temps-semi-marathon.jpg","articleSection":["Entrainement"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.wanarun.net\/blog\/prochain-objectif-record-semi-marathon-39829.html#respond"]}]},{"@type":"Person","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/bfb3bc166306771639fdc2bc6ac79771","name":"Manu","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/717b7c28298e2900c61bceb611a4918a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/717b7c28298e2900c61bceb611a4918a?s=96&d=mm&r=g","caption":"Manu"},"sameAs":["https:\/\/www.wanarun.net"],"url":"https:\/\/www.wanarun.net\/blog\/author\/admin"}]}},"_links":{"self":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/39829"}],"collection":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/comments?post=39829"}],"version-history":[{"count":3,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/39829\/revisions"}],"predecessor-version":[{"id":39854,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/39829\/revisions\/39854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/media\/39830"}],"wp:attachment":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/media?parent=39829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/categories?post=39829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/tags?post=39829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}