{"id":396,"date":"2008-05-22T20:50:09","date_gmt":"2008-05-22T18:50:09","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/2008\/05\/22\/conseils-pour-eviter-les-blessures\/"},"modified":"2008-05-23T15:30:39","modified_gmt":"2008-05-23T13:30:39","slug":"conseils-pour-eviter-les-blessures","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/conseils-pour-eviter-les-blessures-396.html","title":{"rendered":"Conseils pour \u00e9viter les blessures"},"content":{"rendered":"<p><img loading=\"lazy\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2008\/05\/800px-flag_of_the_red_crosssvg.thumbnail.png\" alt=\"800px-flag_of_the_red_crosssvg.png\" align=\"left\" height=\"133\" width=\"200\" \/><\/p>\n<p>Qui n&rsquo;a pas \u00e9t\u00e9 oblig\u00e9 d&rsquo;arr\u00eater l&rsquo;<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> voire annuler une course pr\u00e9vue de longue date \u00e0 cause d&rsquo;une douleur&#8230;<\/p>\n<p>En effet d&rsquo;apr\u00e8s certaines \u00e9tudes, 60% des blessures en course \u00e0 pied sont d\u00fbes \u00e0 un mauvais choix de chaussures, une augmentation trop rapide du nombre de kilom\u00e8tres ou \u00e0 un manque de variations des entra\u00eenements.<\/p>\n<p>Voici donc quelques trucs \u00e0 \u00e9viter pour ne pas craindre la blessure :<\/p>\n<ul>\n<li>Augmenter la taille de la foul\u00e9e brusquement : Votre pied va alors \u00eatre en avance sur votre genou et \u00e0 la r\u00e9ception cela va provoquer un effet frein qui va \u00eatre encaiss\u00e9 par votre corps.<\/li>\n<li>Faire trop de mouvements verticaux : en voulant acc\u00e9l\u00e9rer on a parfois tendance \u00e0 trop monter les genoux et pousser sur les doigts de pied, on perd alors de l&rsquo;\u00e9nergie dans un mouvement vertical alors que la course \u00e0 pied c&rsquo;est uniquement un mouvement horizontal.<\/li>\n<li>Ne pas controler votre pronation ou votre supination avec des chaussures adapt\u00e9es : cela va vous obliger \u00e0 compenser au niveau musculaire et peut donner lieu \u00e0 des douleurs musculaires ou ligamentaires.<\/li>\n<li>Courir avec les quadriceps et les muscles des hanches plut\u00f4t que d&rsquo;utiliser les ischio-jambiers et les muscles fessiers<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/conseils-pour-eviter-les-blessures-396.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Qui n&rsquo;a pas \u00e9t\u00e9 oblig\u00e9 d&rsquo;arr\u00eater l&rsquo;entrainement voire annuler une course pr\u00e9vue de longue date \u00e0 cause d&rsquo;une douleur&#8230; En effet d&rsquo;apr\u00e8s certaines \u00e9tudes, 60% des blessures en course \u00e0 pied sont d\u00fbes \u00e0 un mauvais choix de chaussures, une augmentation trop rapide du nombre de kilom\u00e8tres ou \u00e0 un manque de variations des entra\u00eenements. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Conseils pour \u00e9viter les blessures<\/title>\n<meta name=\"description\" content=\"Qui n&#039;a pas \u00e9t\u00e9 oblig\u00e9 d&#039;arr\u00eater l&#039;entrainement voire annuler une course pr\u00e9vue de longue date \u00e0 cause d&#039;une douleur... 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