{"id":39450,"date":"2014-06-27T14:23:26","date_gmt":"2014-06-27T13:23:26","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=39450"},"modified":"2015-11-04T11:36:01","modified_gmt":"2015-11-04T10:36:01","slug":"x-terra-j-7","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/x-terra-j-7-39450.html","title":{"rendered":"X-Terra : J-7"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-36807\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/02\/xterra-mon-defi-2014-620x336.jpg\" alt=\"xterra-mon-defi-2014\" width=\"620\" height=\"336\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/02\/xterra-mon-defi-2014-620x336.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/02\/xterra-mon-defi-2014-300x162.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/02\/xterra-mon-defi-2014-1024x555.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/02\/xterra-mon-defi-2014-150x81.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/02\/xterra-mon-defi-2014-270x146.jpg 270w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/02\/xterra-mon-defi-2014.jpg 1080w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><br \/>\nVoil\u00e0 il reste une semaine avant mon grand objectif de 2014 : mon premier triathlon X-Terra (natation, VTT, trail). Depuis 6 mois, j&rsquo;ai orient\u00e9 mon <a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> vers cet objectif avec du VTT, de la natation et toujours de la course \u00e0 pied. Quelque soit la finalit\u00e9 de cet objectif, je pense d\u00e9j\u00e0 qu&rsquo;il est pleinement rempli. Effectivement passer la ligne d&rsquo;arriv\u00e9e dans un temps raisonnable sera la plus belle des r\u00e9compenses. Mais voil\u00e0, comme tous les sportifs, je ne suis pas \u00e0 l&rsquo;abri d&rsquo;une blessure, d&rsquo;une casse sur le v\u00e9lo, d&rsquo;une claque re\u00e7ue par un autre triathl\u00e8te au milieu de lessiveuse. 6 mois de pr\u00e9paration pour finalement se dire que le r\u00e9sultat importe peu. Sans doute que le stress montant, je me rassure dans le fait que ne pas finir ne serait pas un drame.<\/p>\n<p>Je ne suis pas sportif de haut niveau, quelque soit le r\u00e9sultat, ma vie ne changera pas, peut \u00eatre serais-je un peu plus fier de moi, peut \u00eatre que la m\u00e9daille que je ram\u00e8nerais sera la plus belle aux yeux des mes enfants. Ce qui est important c&rsquo;est avant tout la pr\u00e9paration, car sans elle, il ne se passerait rien du tout.<\/p>\n<p>Je suis content, j&rsquo;ai progress\u00e9 sur les 3 sports depuis le mois de janvier, j&rsquo;ai retrouv\u00e9 une forme en running que je n&rsquo;avais pas eu depuis un moment. Je vais essayer de profiter au maximum du moment et de cette premi\u00e8re.<\/p>\n<p>Alors je vous donne rendez-vous dimanche prochain pour ceux qui seront sur place et pour les autres je vous raconterai tout en d\u00e9tail m\u00eame si cela n&rsquo;est pas positif.<\/p>\n<p>La suite je ne sais pas, je vais tenter de battre mon record sur semi-marathon au mois d&rsquo;octobre, j&rsquo;ai quelques projets sympathiques durant l&rsquo;\u00e9t\u00e9 et on verra si je continue le triathlon (en version route car c&rsquo;est quand m\u00eame plus courant)&#8230;<\/p>\n<p>Sur ce je vais dormir et manger des p\u00e2tes&#8230;.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/x-terra-j-7-39450.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/02\/xterra-mon-defi-2014-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/02\/xterra-mon-defi-2014-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/02\/xterra-mon-defi-2014-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Voil\u00e0 il reste une semaine avant mon grand objectif de 2014 : mon premier triathlon X-Terra (natation, VTT, trail). Depuis 6 mois, j&rsquo;ai orient\u00e9 mon entrainement vers cet objectif avec du VTT, de la natation et toujours de la course \u00e0 pied. Quelque soit la finalit\u00e9 de cet objectif, je pense d\u00e9j\u00e0 qu&rsquo;il est pleinement [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[661],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>X-Terra : J-7<\/title>\n<meta name=\"description\" content=\"Voil\u00e0 il reste une semaine avant mon grand objectif de 2014 : mon premier triathlon X-Terra (natation, VTT, trail). 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