{"id":39423,"date":"2014-06-27T09:05:03","date_gmt":"2014-06-27T08:05:03","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=39423"},"modified":"2015-11-04T10:37:46","modified_gmt":"2015-11-04T09:37:46","slug":"triathlon-mes-6-premiers-natation","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/triathlon-mes-6-premiers-natation-39423.html","title":{"rendered":"Triathlon : mes 6 premiers mois de natation"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/01\/natation-et-course-a-pied.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-36531\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/01\/natation-et-course-a-pied-150x150.jpg\" alt=\"natation-et-course-a-pied\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/01\/natation-et-course-a-pied-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/01\/natation-et-course-a-pied-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>C&rsquo;\u00e9tait le 9 janvier dernier, au d\u00e9part une simple bonne r\u00e9solution de d\u00e9but d&rsquo;ann\u00e9e : faire un triathlon mais une question qui vient tout de suite : Est-ce que je sais vraiment nager ? Ce 9 janvier je d\u00e9cide donc d&rsquo;aller \u00e0 la piscine pour voir mon potentiel en natation. Au final, 30 minutes dans l&rsquo;eau pour parcourir 550 m avec beaucoup de brasse, peu de crawl et beaucoup de pauses&#8230; Le constat est clair : je ne peux pas faire pire&#8230; je sors de l&rsquo;eau compl\u00e9tement ext\u00e9nu\u00e9. On a beau \u00eatre sportif, un nouveau sport c&rsquo;est des muscles diff\u00e9rents et le jour suivant me le confirmera&#8230;<\/p>\n<p>La question \u00e9tait simple : est-ce que dans 6 mois je serai capable de nager un 500m en crawl sans m\u2019arr\u00eater ? Vue ma premi\u00e8re s\u00e9ance, les cours de piscine au coll\u00e8ge et au lyc\u00e9e sont tr\u00e8s lointains&#8230;<\/p>\n<p>Un peu d&rsquo;assiduit\u00e9 avec 1 ou 2 s\u00e9ances par semaine et je commence \u00e0 faire des s\u00e9ances o\u00f9 les distances s&rsquo;allongent de plus en plus. Je n&rsquo;ai plus besoin de faire une pause \u00e0 chaque longueur et je suis capable d&rsquo;en enchainer plusieurs en brasse.<\/p>\n<p>En parall\u00e8le de ces s\u00e9ances, je parle de mon projet, je lis des plans d&rsquo;<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> et je d\u00e9couvre quelques \u00e9ducatifs. Je d\u00e9couvre alors la subtilit\u00e9 de la technique du crawl avec des dizaines (des milliers) de vid\u00e9os explicatives avec des ralentis, des arr\u00eats sur image,&#8230; Chaque partie du mouvement est d\u00e9coup\u00e9e pour que l&rsquo;on puisse comprendre son int\u00e9r\u00eat. En discutant avec des amis, chacun m&rsquo;explique ses petits trucs et j&rsquo;en tire une belle exp\u00e9rience.<\/p>\n<p>Hier, lors de ma derni\u00e8re s\u00e9ance avant la grande \u00e9ch\u00e9ance, je d\u00e9cide de me lancer dans un 500 m crawl dans une <a href=\"\/blog\/allure-et-vitesse-la-difference-2324.html\"target=\"_top\" title=\"Allure ou vitesse\" >allure<\/a> qui me permette de sortir dans de bonnes conditions sans \u00eatre compl\u00e9tement cram\u00e9. Je vais parcourir les 500m en \u00ab\u00a0seulement\u00a0\u00bb 11&rsquo;30\u00a0\u00bb soit 2&rsquo;18\u00a0\u00bb au 100 m. Je suis tout \u00e0 fait satisfait, je sors de la piscine dans un \u00e9tat convenable et dans un temps qui me satisfait largement quand je vois d\u2019o\u00f9 je viens&#8230;<\/p>\n<p>Effectivement, l&rsquo;objectif que j&rsquo;avais m&rsquo;a donn\u00e9 la motivation pour aller de l&rsquo;avant et je ne regrette rien car je prends un certain plaisir \u00e0 progresser dans l&rsquo;eau. Et je vais essayer de continuer \u00e0 nager le plus r\u00e9guli\u00e8rement possible.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/triathlon-mes-6-premiers-natation-39423.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/01\/natation-et-course-a-pied-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/01\/natation-et-course-a-pied-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/01\/natation-et-course-a-pied-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>C&rsquo;\u00e9tait le 9 janvier dernier, au d\u00e9part une simple bonne r\u00e9solution de d\u00e9but d&rsquo;ann\u00e9e : faire un triathlon mais une question qui vient tout de suite : Est-ce que je sais vraiment nager ? Ce 9 janvier je d\u00e9cide donc d&rsquo;aller \u00e0 la piscine pour voir mon potentiel en natation. Au final, 30 minutes dans [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[661],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Triathlon : mes 6 premiers mois de natation<\/title>\n<meta name=\"description\" content=\"C&#039;\u00e9tait le 9 janvier dernier, au d\u00e9part une simple bonne r\u00e9solution de d\u00e9but d&#039;ann\u00e9e : faire un triathlon mais une question qui vient tout de suite :\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/triathlon-mes-6-premiers-natation-39423.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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