{"id":39292,"date":"2014-06-19T16:52:57","date_gmt":"2014-06-19T15:52:57","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=39292"},"modified":"2019-10-29T12:35:36","modified_gmt":"2019-10-29T11:35:36","slug":"fractionnes-polar-v800","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/fractionnes-polar-v800-39292.html","title":{"rendered":"Fractionn\u00e9s avec le Polar V800"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-39316\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-150x150.jpg\" alt=\"fractionnes-polar-v800\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Le <a href=\"\/blog\/test\/montre-gps\/polar\t\"target=\"_top\" title=\"montre polar\" >Polar<\/a> V800 ne d\u00e9rogera pas \u00e0 la r\u00e8gle, il faut qu&rsquo;il passe par le test du <a href=\"\/blog\/je-fractionne-tu-fractionnes-seance-de-fractionnes-324.html\"target=\"_top\" title=\"fractionn\u00e9\" >fractionn\u00e9s<\/a> 30s\/30s. Le principe : j&rsquo;\u00e9tudie la documentation en d\u00e9tail pour programmer la montre et que chaque coureur puisse facilement mettre en place cette s\u00e9ance basique.<\/p>\n<p>Comme toujours une s\u00e9ance en 3 parties : l&rsquo;\u00e9chauffement, la s\u00e9ance de qualit\u00e9, la r\u00e9cup\u00e9ration.<\/p>\n<p>L&rsquo;ensemble de la programmation se fait directement sur le site <a href=\"http:\/\/flow.polar.com\/\">Polar Flow<\/a>. Conform\u00e9ment \u00e0 ce que l&rsquo;on m&rsquo;a demand\u00e9 dans les commentaires du pr\u00e9c\u00e9dent article, il n&rsquo;est pas possible de programmer la s\u00e9ance directement sur la montre ou via l&rsquo;application iOS Polar Flow. Vous devez obligatoirement programmer votre s\u00e9ance et votre calendrier sur le site web. Par contre, il est possible d&rsquo;aller sur le site avec son mobile (le site est en responsive design, on peut donc faire l&rsquo;ensemble des op\u00e9rations sur son mobile) et lancer une synchronisation via l&rsquo;application pour mettre \u00e0 jour la montre. La fa\u00e7on de pr\u00e9c\u00e9der est la m\u00eame que celle qui suit.<\/p>\n<p>Il faut aller sur la vue calendrier.<\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-1.png\"><img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-39315\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-1-620x469.png\" alt=\"fractionnes-polar-v800-1\" width=\"620\" height=\"469\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-1-620x469.png 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-1-300x227.png 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-1-1024x776.png 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-1-150x113.png 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-1.png 1335w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>Ensuite il faut ajouter un <a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a><\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-2.png\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-39314\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-2.png\" alt=\"fractionnes-polar-v800-2\" width=\"557\" height=\"561\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-2.png 557w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-2-150x150.png 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-2-297x300.png 297w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-2-148x150.png 148w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-2-100x100.png 100w\" sizes=\"(max-width: 557px) 100vw, 557px\" \/><\/a>Je remplis les informations et je choisis le mode \u00ab\u00a0par phase\u00a0\u00bb<\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-3.png\"><img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-39313\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-3-620x563.png\" alt=\"fractionnes-polar-v800-3\" width=\"620\" height=\"563\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-3-620x563.png 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-3-300x272.png 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-3-1024x930.png 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-3-150x136.png 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-3.png 1327w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>je cr\u00e9e les 4 phases : \u00ab\u00a0Echauffement, Rapide, Lent, R\u00e9cup\u00e9ration\u00a0\u00bb<\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-7.png\"><img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-39309\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-7-620x307.png\" alt=\"fractionnes-polar-v800-7\" width=\"620\" height=\"307\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-7-620x307.png 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-7-300x148.png 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-7-150x74.png 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-7.png 817w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>J&rsquo;indique les temps respectifs : 20 minutes, 30 secondes, 30 secondes et 20 minutes<\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-10.png\"><img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-39306\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-10-620x294.png\" alt=\"fractionnes-polar-v800-10\" width=\"620\" height=\"294\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-10-620x294.png 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-10-300x142.png 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-10-1024x486.png 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-10-150x71.png 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-10.png 1294w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>J&rsquo;appuie sur r\u00e9p\u00e9ter les phases et je choisis les 2 lignes : Rapide et Lent<\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-12.png\"><img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-39318\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-12-620x368.png\" alt=\"fractionnes-polar-v800-12\" width=\"620\" height=\"368\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-12-620x368.png 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-12-300x178.png 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-12-150x89.png 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-12.png 815w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>Il faut ensuite indiquer le nombre de r\u00e9p\u00e9titions<\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-13.png\"><img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-39317\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-13-620x368.png\" alt=\"fractionnes-polar-v800-13\" width=\"620\" height=\"368\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-13-620x368.png 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-13-300x178.png 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-13-150x89.png 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-13.png 812w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a>Votre programme est fait :<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-11.png\"><img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-39305\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-11-620x506.png\" alt=\"fractionnes-polar-v800-11\" width=\"620\" height=\"506\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-11-620x506.png 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-11-300x245.png 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-11-1024x836.png 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-11-150x122.png 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-11.png 1307w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>Une synchronisation et il vous suffira d&rsquo;aller dans le journal de votre montre \u00e0 la date du jour.<\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-39316\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-620x410.jpg\" alt=\"fractionnes-polar-v800\" width=\"620\" height=\"410\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-620x410.jpg 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-300x198.jpg 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-1024x677.jpg 1024w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-150x99.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800.jpg 1385w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>Et maintenant au boulot !!!<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/fractionnes-polar-v800-39292.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Le Polar V800 ne d\u00e9rogera pas \u00e0 la r\u00e8gle, il faut qu&rsquo;il passe par le test du fractionn\u00e9s 30s\/30s. Le principe : j&rsquo;\u00e9tudie la documentation en d\u00e9tail pour programmer la montre et que chaque coureur puisse facilement mettre en place cette s\u00e9ance basique. Comme toujours une s\u00e9ance en 3 parties : l&rsquo;\u00e9chauffement, la s\u00e9ance de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":39316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12496,12511,9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fractionn\u00e9s avec le Polar V800<\/title>\n<meta name=\"description\" content=\"Le Polar V800 ne d\u00e9rogera pas \u00e0 la r\u00e8gle, il faut qu&#039;il passe par le test du fractionn\u00e9s 30s\/30s. 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Le principe : j&#039;\u00e9tudie la documentation en d\u00e9tail pour\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/fractionnes-polar-v800-39292.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-19T15:52:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-29T11:35:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1385\" \/>\n\t<meta property=\"og:image:height\" content=\"917\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Manu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/fractionnes-polar-v800-39292.html#primaryimage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/fractionnes-polar-v800.jpg\",\"width\":1385,\"height\":917},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/fractionnes-polar-v800-39292.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/fractionnes-polar-v800-39292.html\",\"name\":\"Fractionn\u00e9s avec le Polar V800\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/fractionnes-polar-v800-39292.html#primaryimage\"},\"datePublished\":\"2014-06-19T15:52:57+00:00\",\"dateModified\":\"2019-10-29T11:35:36+00:00\",\"description\":\"Le Polar V800 ne d\u00e9rogera pas \u00e0 la r\u00e8gle, il faut qu'il passe par le test du fractionn\u00e9s 30s\/30s. 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