{"id":39167,"date":"2014-06-14T08:41:58","date_gmt":"2014-06-14T07:41:58","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=39167"},"modified":"2014-06-14T08:41:58","modified_gmt":"2014-06-14T07:41:58","slug":"maxi-race-maxi-trail","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/maxi-race-maxi-trail-39167.html","title":{"rendered":"La Maxi Race : un maxi trail !"},"content":{"rendered":"

Lorsque je me suis inscrit sur la XL-Race (la Maxi-Race sur deux jours) nous \u00e9tions en d\u00e9cembre 2013. Je sortais de la clinique apr\u00e8s une deuxi\u00e8me crise de coliques n\u00e9phr\u00e9tiques et j\u2019avais franchement du mal \u00e0 me projeter 6 mois plus tard. J\u2019avais tr\u00e8s peu couru depuis la CCC fin ao\u00fbt \u00e0 Chamonix suite \u00e0 une accumulation de p\u00e9pins dont ces foutus cailloux.<\/p>\n

Bref une ann\u00e9e 2013 \u00e0 oublier : forfait sur le trail du Verbier, forfait sur la Saint\u00e9Lyon\u2026<\/p>\n

Pour ce nouveau rendez-vous en montagne on ne peut pas dire que ma pr\u00e9paration ait \u00e9t\u00e9 des plus s\u00e9rieuse : pas de plan, une douleur sacro-illiaque persistante, pas de sorties dans les Vosges pour manger un peu de d\u00e9nivel\u00e9. Toute juste une 3\u00e8me participation au Lyon Urban Trail mi avril (36km) et un trail local (27km), 3 semaines avant Annecy.<\/p>\n

Jeudi 29 mai<\/h4>\n

Nous arrivons \u00e0 Annecy en d\u00e9but d\u2019apr\u00e8s-midi et prenons possession de nos chambres au Balcons du Lac d\u2019Annecy situ\u00e9 \u00e0 S\u00e9vrier (je recommande chaudement l\u2019endroit). La vue sur le lac est magnifique. Face \u00e0 nous de splendides montagnes surplombes le lac. Il nous faudra les arpenter le 2\u00e8me jour\u2026<\/p>\n

\"maxi-race-wanarun-009\"<\/a><\/p>\n

Vendredi 30 mai<\/h4>\n

Petit d\u00e9crassage matinal au bord du lac avec quelques worldtrailanders. 4km au compteur, pas plus. Au total nous sommes 16 de la #teamwtl \u00e0 participer aux diff\u00e9rentes \u00e9preuves. A noter une 36\u00e8me place sur le XL-Race (3\u00e8me V1) et une 46\u00e8me place sur le Marathon-Race. Apr\u00e8s la visite du village, d\u00e8s 12h30, nous sommes parmi les premiers \u00e0 retirer nos dossards. Le reste de la journ\u00e9e sera consacr\u00e9 \u00e0 la sieste et la pr\u00e9paration du sac pour le lendemain matin.<\/p>\n

Samedi 31 mai<\/h4>\n

Le r\u00e9veil sonne \u00e0 1 heure ! Petit-d\u00e9jeuner et \u00e0 2h15 nous sommes au village d\u00e9part pour accompagner Philippe engag\u00e9 sur la Maxi-Race (le d\u00e9part est pr\u00e9vu \u00e0 3 heures). Le temps d\u2019apercevoir Xavier Th\u00e9venard qui peaufine sa pr\u00e9paration (en fait derri\u00e8re sa voiture comme tout le monde !) et de saluer Sabine de Le Pape que je me retrouve une premi\u00e8re fois sur la ligne de d\u00e9part pour encourager les concurrents de la Maxi-Race. J\u2019y retourne une heure plus tard, \u00e0 4 heures, et cette fois-ci pour entamer ma XL-Race en longeant une partie du lac sur quelques kilom\u00e8tres ; lac que je retrouverai le dimanche \u00e0 l\u2019arriv\u00e9e.<\/p>\n

En un peu moins de 3 heures la premi\u00e8re sensation forte de ce week-end s\u2019appelle le sommet du Semnoz ! Impossible de ne pas s\u2019arr\u00eater devant cette v\u00e9ritable mer de nuages sur notre gauche !<\/p>\n

\"maxi-race-wanarun-002\"<\/a><\/p>\n

\"maxi-race-wanarun-001\"<\/a>
\n<\/a><\/p>\n

S\u2019en suivent quasiment 10km de descente pour rejoindre Saint-Eustache. A 9h30 je suis au sommet de la 2\u00e8me difficult\u00e9 de la journ\u00e9e : le col de la Cochette. Un peu moins de 2 heures plus tard j\u2019arrive \u00e0 Doussard, terminus de la premi\u00e8re journ\u00e9e. 44km au compteur, 2300m D+ en 7h13. Nous rejoignons rapidement l\u2019h\u00f4tel : d\u00e9jeuner, sieste et piscine (uniquement trempage des cuisses dans une eau fra\u00eeche !) au programme.<\/p>\n

Dimanche 1er juin<\/h4>\n

Grasse matin\u00e9e : le r\u00e9veil sonne \u00e0 5 heures ! A 7heures le coup d\u2019envoi de la 2\u00e8me journ\u00e9e est donn\u00e9 depuis Doussard. Au programme : 42km et 2600m D+. Etrangement les jambes ne sont pas lourdes, les cuisses sont \u00e0 peine douloureuses. C\u2019est parti pour 15km et 1200m D+ pour rejoindre le chalet de l\u2019Aulps puis le pas de l\u2019Aulps qui culmine \u00e0 1650m.<\/p>\n

\"maxi-race-wanarun-005\"<\/a><\/p>\n

La descente vers Villard Dessus est terrible : pas technique mais tr\u00e8s raide ! 7km o\u00f9 les cuisses sont mises \u00e0 rude \u00e9preuve. A 11h25 je suis \u00e0 Menthon Saint-Bernard. Au 33\u00e8me kilom\u00e8tre je croise Anna Frost ! Derni\u00e8re mont\u00e9e de la journ\u00e9e : direction le Mont Baron. Deuxi\u00e8me grosse sensation forte de ce week-end : les points de vues sur le lac sont \u00e0 couper le souffle.<\/p>\n

\"maxi-race-wanarun-007\"<\/a><\/p>\n

\"maxi-race-wanarun-006\"<\/a><\/p>\n

Le temps de replier les b\u00e2tons et j\u2019attaque la longue descente tr\u00e8s technique vers Annecy. Cailloux et racines sont de la partie ; mais \u00e7a passe plut\u00f4t bien. Comme je l\u2019avais d\u00e9but\u00e9 la veille je termine cette XL-Race le long du lac. La foule est pr\u00e9sente, les potes aussi. Je termine cette seconde journ\u00e9e en 7h39.<\/p>\n

Cette XL-Race entre directement dans le top 3 des trails que je recommande. Rendez-vous les 30 et 31 mai 2015 ; la Maxi-Race sera le support des 5\u00e8me\u00a0championnats du monde de trail.<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Lorsque je me suis inscrit sur la XL-Race (la Maxi-Race sur deux jours) nous \u00e9tions en d\u00e9cembre 2013. Je sortais de la clinique apr\u00e8s une deuxi\u00e8me crise de coliques n\u00e9phr\u00e9tiques et j\u2019avais franchement du mal \u00e0 me projeter 6 mois plus tard. J\u2019avais tr\u00e8s peu couru depuis la CCC fin ao\u00fbt \u00e0 Chamonix suite \u00e0 […]<\/p>\n","protected":false},"author":18,"featured_media":39169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1649],"tags":[153],"yoast_head":"\nLa Maxi Race : un maxi trail !<\/title>\n<meta name=\"description\" content=\"Lorsque je me suis inscrit sur la XL-Race (la Maxi-Race sur deux jours) nous \u00e9tions en d\u00e9cembre 2013. 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