{"id":39127,"date":"2014-06-12T22:18:26","date_gmt":"2014-06-12T21:18:26","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=39127"},"modified":"2014-06-15T00:14:41","modified_gmt":"2014-06-14T23:14:41","slug":"leki-carbon-traveller-test","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/leki-carbon-traveller-test-39127.html","title":{"rendered":"Leki Carbon Traveller :  le test"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/test-leki-traveller-carbon-5.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-39151\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/test-leki-traveller-carbon-5-150x150.jpg\" alt=\"test-leki-traveller-carbon-5\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/test-leki-traveller-carbon-5-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/test-leki-traveller-carbon-5-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Pour moi, les b\u00e2tons \u00e9taient reserv\u00e9s pour le ski de fond ou le ski de descente. Mais \u00e0 la lecture de nombreux articles, je voyais bien que de plus en plus de traileurs sont pass\u00e9s par la case b\u00e2tons.\u00a0 Ayant pris l&rsquo;habitude de faire du trail sans b\u00e2tons, je n&rsquo;ai jamais ressenti le besoin d&rsquo;en utiliser. Effectivement c&rsquo;est un poids suppl\u00e9mentaire \u00e0 g\u00e9rer sur la course. Il faut donc vraiment que le jeu en vaille la chandelle. Comme j&rsquo;\u00e9tais en d\u00e9placement sur Chamonix, j&rsquo;ai pens\u00e9 que cela sera l&rsquo;occasion de m&rsquo;\u00e9quiper (car c&rsquo;est sans doute l&rsquo;endroit en France o\u00f9 je vais trouver un choix le plus complet possible) et de trouver un terrain de jeu exceptionnelle pour le premier test.<\/p>\n<p><strong>Avant<\/strong><\/p>\n<p>Habituellement, ma strat\u00e9gie est de courir tant que cela reste possible sans rentrant dans une fr\u00e9quence cardiaque trop \u00e9lev\u00e9e. Apr\u00e8s je passe en mode marche avec \u00e9ventuellement des appuis sur les cuisses. En testant les batons, je sais que je vais devois changer ma strat\u00e9gie et revoir ma fa\u00e7on d&rsquo;avancer. Le terrain est tout trouv\u00e9 : le denivel\u00e9 qui se trouve sous le t\u00e9l\u00e9ph\u00e9rique de l&rsquo;aiguille du midi. L&rsquo;id\u00e9e est de voir l&rsquo;utilisation dans des conditions assez techniques<\/p>\n<p><strong>Le mod\u00e8le<\/strong><\/p>\n<p>En choisissant, j&rsquo;ai \u00e9mis plusieurs contraintes : t\u00e9l\u00e9scopique et r\u00e9glable car je n&rsquo;avais aucune id\u00e9e de la taille qui pourrait me correspondre. De pr\u00e9f\u00e9rence en carbone pour qu&rsquo;ils soient le plus l\u00e9ger possible et\u00a0 je voulais une dragonne qui enveloppe bien la main. Autant dire qu&rsquo;avec toutes ces contraintes, il n&rsquo;y a pas 50 mod\u00e8les. Mon choix s&rsquo;est arr\u00eat\u00e9 sur le <strong>Leki Carbon Traveller<\/strong> avec un poids de 372 grammes la paire sur la balance.<\/p>\n<p><strong>Avec<\/strong><\/p>\n<p>La s\u00e9ance est donc programm\u00e9e, je commence par ajuster la hauteur des b\u00e2tons et je mets 120 cm pour une taille de 173 cm. Mon id\u00e9e est de faire un minimum de 350 m de d\u00e9nivel\u00e9 positif et plus si affinit\u00e9s. Les gestes du ski de fond reviennent assez vite, mais il faut g\u00e9rer les 4 pieds du bonhomme (2 pieds et les 2 pointes de b\u00e2tons) pour ne pas prendre un mauvais appui.\u00a0 Comme au ski de fond, on change un double appui et un appui altern\u00e9. La mont\u00e9e est assez technique : rochers, racines d&rsquo;arbre, virages dans la pente,&#8230; je d\u00e9roule en marche tr\u00e8s active.\u00a0 Apr\u00e8s une heure, j&rsquo;arrive aux alpages de Blaiti\u00e8re \u00e0 plus de 1700 m d&rsquo;altitude. La montre indique 650 m de d\u00e9nivel\u00e9 positif et le constat est clair, je trouve que les batons all\u00e8gent le travail des cuisses et ne permettent pas forc\u00e9ment d&rsquo;aller plus vite, les cuisses semblent soulag\u00e9es par rapport \u00e0 une mont\u00e9e s\u00e8che. Pour le ressentir, il suffit de ne plus les utiliser pendant quelques instants. A la fin de la mont\u00e9e, je suis vraiment convaincu de l&rsquo;effet b\u00e9n\u00e9fique. Bien s\u00fbr, il faut \u00eatre vigilent sur la position de la pointe des b\u00e2tons. Dans la descente, j&rsquo;avoue que j&rsquo;ai plus de mal \u00e0 poser mes appuis et \u00e0 voir un r\u00e9el b\u00e9n\u00e9fice, je terminerai donc ma sortie avec la descente et les batons \u00e0 la main<\/p>\n<p>Quelle est votre exp\u00e9rience avec des batons ? Comment les utilisez-vous ?<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/leki-carbon-traveller-test-39127.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/test-leki-traveller-carbon-5-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/test-leki-traveller-carbon-5-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/06\/test-leki-traveller-carbon-5-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Pour moi, les b\u00e2tons \u00e9taient reserv\u00e9s pour le ski de fond ou le ski de descente. Mais \u00e0 la lecture de nombreux articles, je voyais bien que de plus en plus de traileurs sont pass\u00e9s par la case b\u00e2tons.\u00a0 Ayant pris l&rsquo;habitude de faire du trail sans b\u00e2tons, je n&rsquo;ai jamais ressenti le besoin d&rsquo;en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":39151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[8720],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Leki Carbon Traveller : le test<\/title>\n<meta name=\"description\" content=\"Pour moi, les b\u00e2tons \u00e9taient reserv\u00e9s pour le ski de fond ou le ski de descente. 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