{"id":39093,"date":"2014-06-10T20:47:38","date_gmt":"2014-06-10T19:47:38","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=39093"},"modified":"2014-06-10T20:47:38","modified_gmt":"2014-06-10T19:47:38","slug":"ce-trop-plein-demotion","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/ce-trop-plein-demotion-39093.html","title":{"rendered":"Ce trop plein d&rsquo;\u00e9motion&#8230;"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/08\/1er_TDS_2013_002.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-33165\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/08\/1er_TDS_2013_002-150x150.jpg\" alt=\"1er_TDS_2013_002\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/08\/1er_TDS_2013_002-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/08\/1er_TDS_2013_002-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Des mois voire des ann\u00e9es que vous pensez \u00e0 cette course, le coup de feu du d\u00e9part a retenti et vous vous \u00e9lancez sur 5, 10, 21, 42, 100, ou beaucoup plus de kilom\u00e8tres que vous n&rsquo;auriez pu l&rsquo;imaginer un jour. Mais c&rsquo;est un d\u00e9fi, c&rsquo;est votre d\u00e9fi, celui qui vous ent\u00eate, celui pour lequel vous avez sacrifi\u00e9 beaucoup : les dimanches matins au lit, les <a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainements<\/a> sous une pluie glaciale, les repas optimis\u00e9s, les enfants qui disent \u00ab\u00a0Papa (ou maman) n&rsquo;est pas l\u00e0, il (ou elle) est parti(e) courir\u00a0\u00bb, la petite bi\u00e8re entre coll\u00e8gues en sortant du travail, les sorties tard le soir entre amis,&#8230; et j&rsquo;en passe.<\/p>\n<p>Vous vous nourrissez \u00e0 l&rsquo;endorphine, \u00e0 la satisfaction d&rsquo;un entrainement qui se d\u00e9roule bien, d&rsquo;un plan d&rsquo;entrainement que vous avez respectez \u00e0 la lettre et des r\u00e9sultats interm\u00e9diaires qui vous disent que vous \u00eates sur le bon chemin.<\/p>\n<p>Vous \u00eates en train de parcourir les premiers hectom\u00e8tres, vous \u00eates le h\u00e9ros de votre propre histoire, celle de votre courses, votre objectif. Vous vous \u00eates un peu emport\u00e9 sur le d\u00e9part et vous allez un peu trop vite, votre corps vous rappelle qu&rsquo;il faut \u00eatre raisonnable et suivre le planning \u00e0 la lettre. Vous vous calez alors sur votre rythme.<\/p>\n<p>Le paysage d\u00e9file et tout va bien.\u00a0 L&rsquo;ambiance parmi les coureurs est bonne: les uns supportent les autres, certains racontent leurs derni\u00e8res courses, les plus \u00e9quip\u00e9s font le d\u00e9compte des kilom\u00e8tres, les anciens pr\u00e9viennent des prochaines difficult\u00e9s,&#8230; La course \u00e0 pied devient alors un v\u00e9ritable sport d&rsquo;\u00e9quipe.<\/p>\n<p>Tout se passe comme dans un r\u00eave, \u00e0 quelques hectom\u00e8tres de l&rsquo;arriv\u00e9e, vous vous offrez le luxe d\u2019acc\u00e9l\u00e9rer pour finir en beaut\u00e9. Vous passez la ligne et malgr\u00e9 la fatigue, l&rsquo;\u00e9motion prend le dessus. Un sentiment indescriptible rempli de fiert\u00e9 du devoir accompli, une d\u00e9charge d&rsquo; adr\u00e9naline qui vous fait tout oubli\u00e9&#8230; Un moment d&rsquo;une grande intensit\u00e9 qui vous tire les larmes des yeux.<\/p>\n<p>Vous retombez dans l&rsquo;anonymat du 658\u00e8me, vous redonnez votre puce, vous \u00eates un peu perdu, vous ne savez pas vraiment o\u00f9 allez. Vous repensez au passage de la ligne et \u00e0 votre satisfaction&#8230;<\/p>\n<p>Vous l&rsquo;avez fait !<\/p>\n<p>Qui n&rsquo;a jamais v\u00e9cu cette sc\u00e8ne ?<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/ce-trop-plein-demotion-39093.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/08\/1er_TDS_2013_002-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/08\/1er_TDS_2013_002-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/08\/1er_TDS_2013_002-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Des mois voire des ann\u00e9es que vous pensez \u00e0 cette course, le coup de feu du d\u00e9part a retenti et vous vous \u00e9lancez sur 5, 10, 21, 42, 100, ou beaucoup plus de kilom\u00e8tres que vous n&rsquo;auriez pu l&rsquo;imaginer un jour. Mais c&rsquo;est un d\u00e9fi, c&rsquo;est votre d\u00e9fi, celui qui vous ent\u00eate, celui pour lequel [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ce trop plein d&#039;\u00e9motion...<\/title>\n<meta name=\"description\" content=\"Des mois voire des ann\u00e9es que vous pensez \u00e0 cette course, le coup de feu du d\u00e9part a retenti et vous vous \u00e9lancez sur 5, 10, 21, 42, 100, ou beaucoup plus\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/ce-trop-plein-demotion-39093.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta 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